We discuss the latest developments in "weightlifting media".

Our first update from 2022 Asian Weightlifting Championships

Episode 1 from Pan Ams 2022 in Bogota, Colombia. On (not) filming training hall and our travels to Colombia.

More updates from behind the scenes at the 2021 World Weightlifting Championships and definitely no financial advice from Nat.

Episode from Tashkent. Nat & Gregor talk about new restrictions in the training hall and more behind the scenes stuff.

Nat and Gregor are back in Uzbekistan talking about the 2021 world weightlifting championships how how they almost got canceled.

We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!

A deep dive into all things strength training with Claire Zai, MS, a strength coach and nationally competitive powerlifter with a Master's in Physiology. We talk about how we define strength, core principles backed by science, strength training for men and women, strength training and the menstrual cycle, RPE, overtraining, and much, much more.

We're back with a quick episode from the venue at Junior worlds in Uzbekistan. - Rizki's 155kg /194kg Junior World Records. Topics: - Rack Balances - Nat's Mules

Nat (hookgrip) and Gregor (ATG) talk about: - travelling to Uzbekistan for Junior Worlds - their struggle to get their phones unlocked and - finally beating the system! Disclaimer: This episode contains almost no weightlifting talk, apart from the last 10 minutes.

We're back home and recorded a Pan Ams / Asian championships wrap up episode. Topics: - Boffa's pan ams experience, - Toilet situations at meets - The amazing 109kg session - Gregor's Tashkent airport excursion - How to beat jet lag and many more (non-weightlifting) related topics :D

This is a two parter. During the morning session we (Nat and Gregor) talk about: - Suitcases - Olympic bubbles - harmonised tariff codes - Saudi bulk sales During the night session we recapped the day, training hall sessions and the men's 81kg with Lu Xiaojun and Li Dayin, with a bunch of extra topics here and there.

Nat and Gregor are back in their hotel room in Tashkent to talk about what went on at Asian weightlifting championships. Topics: - ATG and hookgrip shooting Pan Ams and Asian championships at the same time. - things that went on in the training hall (team china etc) - Why we love Uzbekistan

Nat (hookgrip) and Gregor (ATG) talk about traveling to Tashkent for Asian Championships 2021, not being Europeans and some other stuff. Weightlifting related talk starts at around 40-45 minutes in.

Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning) goes into nearly all aspects of training the Power Clean. He talks about his research, power output (and why he doesn't focus so much on power output anymore), what percentages to use, the correlation between cleans and power cleans, the place of clean pulls, and much more. It's a deep dive into Power Cleans with an expert on the topic! And make sure to check out our 20-minute video all about the power clean on Patreon: https://www.patreon.com/allthingsgym

Nat Arem (hookgrip), Dr Boffa (ATG), and Gregor (ATG) discuss the recent developments in the IWF and also take a look at our role as media companies. Featuring special guest Paula Aranda (USAW President).

Jen & Dr Boffa reunite in Suwanee, Georgia! Join them at dinner where they discuss their first day of filming the Power and Grace training camp, which features some of the best US lifters.

Nat (hookgrip), Dr. Boffa, Gregor and special guest Brian Oliver (Inside the Games) talk about the juicy revelations of the McLaren investigation of the International Weightlifting Federation. From buying votes, to making millions of dollars disappear, this report left no stones unturned.

The Olympic Games got postponed! Nat (hookgrip), Jen (One Kilo), Dr Boffa and Gregor talk about what it means for weightlifting and how the spread of the coronavirus has affected us and the rest of the world.

Nat Arem (hookgrip), Dr. Boffa (ATG), and Gregor (ATG) talk about how corona is causing havoc in the weightlifting world, how the IWF should handle the Olympic qualification process and what we do personally to deal with the virus.