A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
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A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
2 hours 3 minutes 12 seconds
4 years ago
Strength Training! with Claire Zai, MS, of Barbell Medicine
A deep dive into all things strength training with Claire Zai, MS, a strength coach and nationally competitive powerlifter with a Master's in Physiology. We talk about how we define strength, core principles backed by science, strength training for men and women, strength training and the menstrual cycle, RPE, overtraining, and much, much more.
ATG All Things Gym Weightlifting Podcast
A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
