If you’ve ever beaten yourself up for feeling tired, emotional, or unmotivated before your period, it’s not in your head. It’s your hormones. In this episode, we break down what’s really happening in the luteal phase and how to work with your body’s natural rhythm instead of fighting it.

Guest Spotlight:Michelle Agudelo is a certified Fertility Awareness Educator, Menstrual Cycle Practitioner, and founder of Haus of Flow. She helps women confidently come off hormonal birth control, address PMS and period pain at the root, and master natural birth control, all while creating cycles that feel calm, predictable, and pain-free. Through science-based education and holistic strategies, Michelle empowers women to work with their cycles, not against them.

Website https://www.haus-of-flow.com/

Instagram https://www.instagram.com/michelle.marie.a/

https://www.linkedin.com/in/hausofflow/

Resources & Links:Try Lively App for free: https://livelycycle.onelink.me/6xCE/asklivelyInstagram: https://www.instagram.com/livelycycleLearn more about Lively: https://livelycycle.com/

Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep more episodes coming your way!

Guest Spotlight:

Dr. Tabitha A. Lowry https://www.instagram.com/adornnaturopathic/

https://www.adornnaturopathic.com/

Dr. Tabitha A. Lowry  is a licensed Naturopathic Doctor, professor of anatomy and physiology, and women’s health advocate. She specializes in hormonal health, fertility, and sustainable weight management, helping women better understand and work with their bodies through every stage of life. Through her practice, Adorn Naturopathic Medicine, Dr. Tabitha helps women struggling with conditions such as fibroids, polycystic ovarian syndrome (PCOS), and endometriosis correct hormone imbalances so they can experience healthy periods, freedom from pain, avoid surgery, preserve fertility, and live radiantly. Her mission is simple: to help women feel aligned, confident, and consistent in caring for their health.

Resources & Links

Try Lively App for free: https://livelycycle.onelink.me/6xCE/asklively

Instagram: https://www.instagram.com/livelycycle

Learn more about Lively: https://livelycycle.com/

Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep more episodes coming your way!

If you’ve been trying to start a family for months — or even years — you’ve likely heard the same generic advice over and over again. But what if there’s more to the story? In this episode, Ask Lively host Nathalia sits down with Dr. Nirali Jain (@eggspert_md) — board-certified OB/GYN and reproductive endocrinologist — to uncover the real science, the hidden factors, and the conversations no one is having about fertility.

From understanding what a healthy ovulatory cycle actually looks like, to how stress, nutrition, and conditions like PCOS or endometriosis can impact conception, this conversation is all about clarity and empowerment. Whether you’re actively trying to conceive, planning for the future, or just want to better understand your body, this episode breaks down the truths every woman deserves to know.

What you'll learn in this episode

• Why relying on period-tracking apps alone can cause women to miss their fertile window.
• The difference between traacking your period and tracking ovulation
• What "egg quality" really means and how it changes over time.
• Surprising lifestyle and health factors that may be preventing conception.
• What early signs, labs, and overlooked causes women (and men!) should be paying attention to.
• How to advocate for yourself in the fertility space when you feel dismissed.
• Practical next steps to feel more in control of your journey

Guest Spotlight: Dr. Nirali Jain

Dr. Jain is a reproductive endocrinologist and OB/GYN based in NYC/NJ who’s passionate about bringing science-based fertility education to women everywhere. She combines her deep expertise with approachable, relatable teaching to help women understand their bodies — and take charge of their fertility with confidence.

Follow Dr. Jain on Instagram: @eggspert_md

Resources & Links

• Download the Lively App to start tracking your cycle and gain insights into how your body shifts through each phase. Lively gives you personalized tips on what to eat, move, and do — whether you’re cycle syncing, navigating pregnancy, or trying to conceive.

Link to download App Store‎Lively ~ Period Tracker, Cycle​

• Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep more episodes coming your way!
• Join the conversation on Instagram: @livelycycle

Final Takeaway

Your cycle is not just about your period — it’s your monthly report card. Understanding it can transform how you approach fertility, health, and life. Don’t settle for confusion or dismissal; you deserve answers and support. Tune in, track your cycle, and take the guesswork out of your health with Lively.

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