You’re Not Lazy, You’re in Your Luteal Phase.

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Ask Lively

Lively: #1 Cycle Syncing & Period Tracker App

3 episodes

3 days ago

From your first period to post-menopause, Ask Lively brings you clear, science-backed conversations with leading experts on hormones, fertility, pregnancy, postpartum recovery, mental health, nutrition, and more. Each episode is designed to give you the knowledge and confidence to understand your body and thrive. Created by Lively app, trusted by millions of women to live in sync with their bodies. https://livelycycle.com/ http://instagram.com/livelycycle/ https://apps.apple.com/US/app/id6447674634 https://play.google.com/store/apps/details?id=com.app.lively_app

Health & Fitness

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Health & Fitness

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You’re Not Lazy, You’re in Your Luteal Phase.

Ask Lively

45 minutes 8 seconds

1 week ago

You’re Not Lazy, You’re in Your Luteal Phase.

If you’ve ever beaten yourself up for feeling tired, emotional, or unmotivated before your period, it’s not in your head. It’s your hormones. In this episode, we break down what’s really happening in the luteal phase and how to work with your body’s natural rhythm instead of fighting it.

Guest Spotlight:Michelle Agudelo is a certified Fertility Awareness Educator, Menstrual Cycle Practitioner, and founder of Haus of Flow. She helps women confidently come off hormonal birth control, address PMS and period pain at the root, and master natural birth control, all while creating cycles that feel calm, predictable, and pain-free. Through science-based education and holistic strategies, Michelle empowers women to work with their cycles, not against them.

Website https://www.haus-of-flow.com/

Instagram https://www.instagram.com/michelle.marie.a/

https://www.linkedin.com/in/hausofflow/

Resources & Links:Try Lively App for free: https://livelycycle.onelink.me/6xCE/asklivelyInstagram: https://www.instagram.com/livelycycleLearn more about Lively: https://livelycycle.com/

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