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Any Given Runday

Any Given Runday

296 episodes

20 hours ago

We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much more We also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running 08:30 Introduction to Kevin...

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Health & Fitness,

All content for Any Given Runday is the property of Any Given Runday and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much more We also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running 08:30 Introduction to Kevin...

Show more...

Health & Fitness,

Episodes (20/296)

Any Given Runday

#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More

We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much more We also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running 08:30 Introduction to Kevin...

20 hours ago

1 hour 4 minutes

Any Given Runday

#295 Oonagh Cattigan: Event Director of the NI Running Show

This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Running Show, coming to the Eikon Centre on 7 & 8 February 2026. Oonagh discusses her journey into running, the significance of the running community, and the upcoming Northern Ireland Running Show, which aims to create an inclusive atmosphere for runners of all levels. It will feature various talks, seminars, sports nutrition, running gear ...

3 days ago

39 minutes

Any Given Runday

#294 Dublin Marathon 2025 Review with the Fantastic Four

We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025! You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR'...

6 days ago

1 hour 22 minutes

Any Given Runday

Dublin Marathon Day 2025 is HERE

For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave Hudson, two very key members in making it all happen! Best of luck from all of us at AGR today to everyone taking on the Dublin Marathon, especially our Fantastic Four, and we promise not to give Seán any airtime if he does his usual of taking of...

1 week ago

18 minutes

Any Given Runday

#292 Live Dublin Marathon Preview Show with Mick Fox

It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2 on Instagram), back with us to break down the biggest running event of the year and give you the tips to help you thrive on the big day Some of the topics discussed, including live questions from our listeners, include: 08:57 Travel Tips for Race Day 12:01 Carb Loading Strategies 14:59 Managing Phantom...

1 week ago

1 hour 9 minutes

Any Given Runday

#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More

This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two years Sarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women'...

2 weeks ago

1 hour 6 minutes

Any Given Runday

#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions

In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM Pacers 21:00 Personal Running Journeys: From Beginners to Experienced Runners 25:23 Learning from Mistakes: The Evolution of a Runner 26:43 Experiences in Marathons: Challenges and Lessons Learned 30:53 Mental Strategies for Endurance: Overcoming the Last 10K 35...

3 weeks ago

1 hour 17 minutes

Any Given Runday

Road to Dublin Marathon Ep4: Tapering, Pacing and More

We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They share personal experiences and insights, providing valuable tips for runners preparing for Dublin 00:00 Tapering Strategies and Experiences 09:44 In...

3 weeks ago

1 hour 3 minutes

Any Given Runday

#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis

In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis. Sean also talks about his journey from Gaelic football to becoming an endurance runner. He discusses the role of CrossFit in his training and his experiences with marathons and ultra-marathons. He talks about the 100k challenge he did last year and how it pushed him on to this year's target. He emphasises the ...

4 weeks ago

57 minutes

Any Given Runday

#287 Rob Dwyer: From Hurling to Ironman World Championships, REDs and more

In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including Ironman Wales and the Triathlon World Championships. He discusses the challenges he faced, particularly in swimming, and the importance of coaching and proper nutrition. Rob also opens up about his health struggles, including hemochromatosis and the impact of relative energy deficiency syndrome (RED-S) ...

1 month ago

1 hour 5 minutes

Any Given Runday

#286 Niamh Culhane: Fuelling Your Endurance with Insights from a Dietitian

In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance athlete. She discusses the differences between dietitians and nutritionists, the importance of proper fuelling during endurance training, and the role of sugar in athletic performance. Niamh emphasises the significance of individualised nutrition, the impact of PCOS on dietary needs, and the necessity of st...

1 month ago

1 hour 19 minutes

Any Given Runday

#285 Emmet McNamara: From Jockey To Runner, World Masters Running Championships, 15 min 5ks and More

In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain ...

1 month ago

1 hour 12 minutes

Any Given Runday

Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?

In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to the Dublin Marathon, sharing personal experiences of health setbacks, accidental marathons, adapting training plans, using the bike for marathon training, running shoes, the REAL key to staying injury free that you can only find in Tipperary and much more. We catch up on: Shane experiencing health setbacks but remaining optimistic about his mar...

1 month ago

1 hour 8 minutes

Any Given Runday

#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More

This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rachel shares her journey into running, the importance of community, and her experiences with major marathons, having run London (twice!) and Chicago. She discusses the role of Parkrun in her training, her major marathon goals, running the San Francisco marathon and the joys of running as a lifestyle. Rac...

2 months ago

1 hour 17 minutes

Any Given Runday

#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More

This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland’s national Deaf charity) in support of his son, Colton. Munro talks about getting into running, meeting Eric and the running scene in Dubai and taking on the Camino! He also talks about running the Dublin Marathon this October wearing strong noise-cancelli...

2 months ago

1 hour 22 minutes

Any Given Runday

#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait ana...

2 months ago

1 hour 9 minutes

Any Given Runday

#280 Will Boyle: From Addiction to 2:39 Marathon Runner

In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon...

2 months ago

1 hour 23 minutes

Any Given Runday

#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More

This week on the Any Given Runday podcast, we sit down with Carl Duffy (@carl.duffy98 on Instagram) and Mark Campbell (@markcampbell1998 on Instagram), the dynamic duo behind the Swords Running Club (@swordsrunningclub). Discover how they transformed a casual conversation over a few pints into a thriving community of over 200 members, fostering inclusivity and support for runners of all levels. From personal stories of overcoming mental health challenges, training for your first marathon in D...

3 months ago

1 hour 13 minutes

Any Given Runday

Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More

The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!) 00:00 Introduction and C...

3 months ago

54 minutes

Any Given Runday

#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete

This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete. Ciara discusses her journey from playing football, battling with body image issues, and overcoming an eating disorder, to achieving a sub-three-hour marathon in Dublin two weeks before coming third in her AG in Hyrox Pro, giving her a qualification and competing in the Hyrox World Championships in Chicago. Ciara shares her insights on the importance of pr...

3 months ago

1 hour 5 minutes