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Any Given Runday

Any Given Runday

281 episodes

5 days ago

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait ana...

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Health & Fitness,

All content for Any Given Runday is the property of Any Given Runday and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait ana...

Show more...

Health & Fitness,

Episodes (20/281)

Any Given Runday

#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram). With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world. He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talk...

2 days ago

1 hour 14 minutes

Any Given Runday

#275: Fiona Everard: National Cross Country Champion and Irish International Athlete

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the w...

1 week ago

1 hour

Any Given Runday

Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1

Road to Dublin 2005 Behind Every Runner, There's A Reason Four Voices. Four Different Journeys to One Start Line On this special Thursday episode of the Any Given Runday Podcast, we dive into the journeys of four marathon runners preparing for the Dublin Marathon this year. Meet our Fantastic Four: Conor (@conor.sweeney_ on Instagram) Cliodhna (@cliodhnaruane on Instagram) Aoife (@amcgmic on Instagram) Shane (@sodruns23 on Instagram) Each with unique backgrounds and goals. From first-tim...

1 week ago

49 minutes

Any Given Runday

#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!

We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot at the Cork City Marathon a few weeks ago and was the winner of the recent Clonee 10k. In this episode, Michael shares invaluable insights into marathon training, from the importance of consistent training and optimal fueling strategies to overcoming the psychological challenges of racing. Micha...

2 weeks ago

1 hour 7 minutes

Any Given Runday

#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more

This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She was also a leader in Cork City Half Marathon 2025 In this episode, Aisling talks about her early love for sports, overcoming a severe illness, and finding her passion for running during COVID. Discover how running became her escape, her experiences with local running clubs, and why she excels in the ha...

3 weeks ago

56 minutes

Any Given Runday

#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More

In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur. Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he...

1 month ago

1 hour 20 minutes

Any Given Runday

#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of running In this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, ...

1 month ago

1 hour 15 minutes

Any Given Runday

#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast. Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, t...

1 month ago

1 hour 32 minutes

Any Given Runday

#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram) Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don’t know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might kno...

1 month ago

1 hour

Any Given Runday

#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor. Colleen has worked in the fitness industry across Scotland, Australia, Canada and now F45 in Ireland. She is a member of the 100 mile club, coming 2nd in the Belfast 24 Ultra with a 3rd place finish in the Longford ultra marathon and winning the 120k Belfast to Derry Ultra! We discuss Colleen's incredible achievements in ultra marathons, her thoughts on the m...

1 month ago

1 hour 7 minutes

Any Given Runday

#266 And The Next AGR Marathon Trip will be...

On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st. Keep up to date by going to AnyGivenRunday.com and following us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant ...

2 months ago

35 minutes

Any Given Runday

#265 Dr Aisling Farrell: Lifestyle Medicine for Athletes

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master’s in sports and exercise medicine at UCC, combining them both to launch Ireland’s first lifestyle medicine clinic specifically designed for athletes. 03:57 Aisling's Athletic Journey 05:58 CrossFit vs. High Rocks 08:03 Challenges of Bikini Bodybuilding 11:03 Balancing Career and Training 12:24 ...

2 months ago

51 minutes

Any Given Runday

#264 Gary Reinhardt: Ultrarunner, Dublin Marathon Pacer, Race Director & More

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

2 months ago

1 hour 9 minutes

Any Given Runday

#263 John O'Regan: Anglo Celtic Plate Preview, 7 Marathons on 7 Continents and Much More

Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with Athle...

2 months ago

1 hour 19 minutes

Any Given Runday

#262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year

This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August. In this episode, Jason shares his tran...

3 months ago

1 hour 2 minutes

Any Given Runday

#261 Becky Woods: From Basketball and Sibling Rivalry to Ironman World Champion

This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024. Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shar...

3 months ago

1 hour 41 minutes

Any Given Runday

#260 Para Triathletes Donnacha McCarthy & Sean Husband: National Champions, Competing on World Stage and More

This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to represent Ireland in two sports, as well as becoming a multiple-time National Champion in Paratriathlon & has podiumed on the World Stage with his guide, coach,friend and second guest of the podcast who has competed internationally as a professional triathlete, has a level 3 triathlon qualifiation and has a masters degree in sports & exe...

3 months ago

1 hour 25 minutes

Any Given Runday

#259 Dublin City Half Marathon Review

In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners. 00:45 Race Day Preparations and Challenges 02:40 Starting Line Feel 04:15 Navigating the Course 08:16 Community Support and Atmosphere 09:46 Mid-Race Reflections and Strategies...

3 months ago

55 minutes

Any Given Runday

#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether yo...

4 months ago

1 hour 12 minutes

Any Given Runday

#257 AGR Barcelona Marathon Trip Review 2025

On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the first AGR Marathon Trip, discuss how they got on and how the Barcelona Marathon compares to Dublin. Thank you to everyone who trusted us and travelled with us for our inaugural marathon trip! It has been a fantastic experience that has far exceeded our expectations! 00:53 Barcelona Marathon Experience 01:16 Travel and Organization Challenges ...

4 months ago

48 minutes