I just turned 35 this past weekend. This past year has been a tough one, with lots of self growth, acceptance and loving myself. I share some of my reflections, how I celebrated and what I am looking forward to.
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In our last episode I shared that I took a leave from work, this week I am sharing how I have healed as I am coming to the end of this journey. I have healed and poured back into myself, but this isn't over. I am sharing how I am working with someone to learn how to continue to heal.
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I have been MIA, but it is all because I have recently experienced burnout from work. Thankful for advocates who saw what was happening and had me take a leave from work.
In this episode I go over how I am healing from burnout, from therapy to indigenous healing, I am sharing each part of it!
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Temezcal mentioned in episode:
https://www.instagram.com/temazcaloaxaca/?hl=en
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This week we are talking about how to separate your identity from your career or job title. Too many times people pour into their careers and not seeing the true meaning of life can be. The reality is that we are replaceable just like everyone else.
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Do you experience Imposter Syndrome? Trust me, so many of us do! I will admit I have in the past. I go over imposter syndrome and how in all reality we shouldn't even have to experience it.
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Making and keeping Amigas as adults is hard!!! It is also hard to make time for others in our crazy lives! I am going over friendship breakups, making friends and who I keep in my circle.
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I go over how I show up authentically in life. It is no easy thing, but the journey has been full of lessons of who I want to be. I go over the highs and lows of embracing growth. As well as what can happen when you use your authentic voice in the Latine community.
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I don't know about you, but I have been in this place where I am figuring out what I really want in life. In today's episode I speak about it being ok choosing or wanting a different path for work. Also about doing what you are passionate about.
I know, I know, super hard for a first gen daughter, but it is possible!
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If you are a first-gen kid, you know that we have this desire to make our parents proud. Sometimes if it is at the expense of our own dreams. In this episode I tell you how I am chasing my own dreams and how the people who I surround myself with are helping that.
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In this week's episode we are talking about prioritizing rest! I know it is not easy, but we have to change the narrative. I go over:
We are in a culture of shame around resting, but it is up to us to change all of that!
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Being the eldest daughter to immigrant parents there was always a high expectation for me, lots of that revolved around perfection. I have done healing around breaking that mindset and today I am sharing all the ways that I am healing that mindset and learning self compassion.
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In my 20' s I struggled with a shopping problem, or we call call it an addiction. I see so many in the Latine community suffer with the same. In today's episode I go more into detail about
2 months free with the Lunch Money App!https://lunchmoney.app/?fp_ref=adriana88
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This week has been HEAVY! I hear from so many, how can I help? Here are 5 ways we go over this week's episode to help out the immigrant communities: 1. Spending money in immigrant communities and businesses who support DEI. 2. Volunteer to help immigrant communities. 3. Share information about education sessions. 4. Ask undocumented community members if they need you to do grocery runs or drive them to appointments. 5. Buy banned books
Here are links mentioned in today's episode:
ICE Sightings/Reporting: https://padlet.com/PeopleoverPapers/people-over-papers-anonymous-an-nimo-lf0l47ljszbto2uj
Banned Books List: https://www.ala.org/bbooks
Online Bookstore: https://bookshop.org
Used Bookstore: https://pangobooks.com
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As Latinas, we see the women in our families sacrifice and lose themselves in putting everyone else first. In today's episode we talk about why it is so important to practice self-love and prioritizing ourselves in relationships.
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If you are anything like me, you are looking at the things that didn't happen in 2024. But even if you only survived the year, that is something to celebrate.
We go over how to celebrate yourself from all the amazing things you did last year. As well as how to set yourself up for an amazing 2025.
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This week I go over how I managed with celebrating the holidays differently and some advice on how I made through. There is nothing wrong with celebrating differently, as long as you are content with how to celebrate. Who cares what la gente thinks?
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It is time to navigate an odd time in life, holidays without the parents. I share how I am navigating through the holidays with my parents being away because they are retired and are living their best lives in warmer weather. I open up about feelings and challenges and will come back after the holidays to share some tips and tricks I have learned along the way.
Noche De Rabanos: https://oaxacatraveltips.com/night-of-the-radishes-oaxaca/
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Has there ever been a quote that just hit you? Well, that happened to me. I go through a quote about not being self-made and how it is so true! Many of us are lucky to have several different influences that has molded us into who and what we are.
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This week we go over 4 strategies to help you with self care during the holidays:
Spotify link to Lil' Jon's Meditation Album: https://open.spotify.com/album/1hbTHwM8oYILCm4pncxjkV?si=FYgF9jvaToG5rdoxb8T5QQ
Check out Episode 60 for journal prompts.
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We have all heard that when we see someone like us doing amazing things it makes us feel like we can do it too. In this episode I go over how we should be leaders in spaces and how to leave a lasting impact.
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