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What does it really take to build a healthier life that lasts?
In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.
He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences.
SHOW HIGHLIGHTS
00:00 The Missing Piece: Community
02:59 Life Is Still Life
05:38 The Power of Honest Conversations
06:34 Learning from Experts and Peers
11:17 Starting Over with Radical Honesty
15:46 Unlearning Old Beliefs About Food
22:10 Energy In vs Energy Out
26:02 Closing Thoughts on Community
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What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.
This conversation is filled with insight and inspiration for anyone working toward lasting change.
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SHOW HIGHLIGHTS
00:00 Introduction and welcome
04:15 Andrea’s background and early influences
10:40 Showing up every day despite challenges
18:30 Mindfulness and presence in daily life
22:00 Andrea’s surprising encounter with smudge spray
28:45 Strategies for building resilience
35:20 Redefining health and self-acceptance
42:10 Key takeaways and reflections
48:20 Closing thoughts
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What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time.
John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bone density faster. They also explore diet, longevity, and why so many quit the gym within 90 days. Don’t miss this eye-opening conversation.
For more insights from Ethan, sign up for his free newsletter: https://ethansuplee.substack.com/subscribe
SHOW HIGHLIGHTS
00:00 – Introduction
00:47 – Why lifting weights may be a waste of time
02:33 – Understanding variable resistance
04:16 – Why 90 percent quit the gym in 90 days
06:02 – Muscle transformations and genetics
10:57 – NFL athletes vs the rest of us
12:15 – The dominance of Westside Barbell
14:27 – Creating the X3 system
16:42 – How the X3 works at home
18:34 – Can bands really replicate heavy weights?
20:30 – From bone density device to fitness innovation
21:22 – The truth about carbs and nutrition
25:26 – Strength vs cardio and longevity
29:24 – Experiments with protein and essential amino acids
31:04 – Osteoporosis and bone density training
33:38 – Why traditional weightlifting often fails
36:38 – The psychology of progress in the gym
38:20 – Success stories with the X3 system
40:00 – OsteoStrong and fracture prevention
41:44 – The deadly risk of hip fractures
42:35 – Closing thoughts and wrap up
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What happens when losing 300 pounds still doesn’t feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected.
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SHOW HIGHLIGHTS
00:00 – Welcome and Introduction
00:34 – Ethan’s Biggest Challenges
01:21 – Feeling Overwhelmed at the Start
02:26 – Early Diet Attempts
04:30 – Losing 80 Pounds in Two Months
05:33 – The Moving Finish Line
07:28 – The Illusion of Perfection
09:00 – Maintaining Weight for Eight Years
13:19 – Chasing Goals Without Satisfaction
17:25 – The Closest Ethan Came to “Perfect”
18:15 – Life as an Ecosystem
21:23 – Finding Balance Beyond Diets
23:29 – How the Podcast Helps Maintain Success
26:44 – Parallels with Sobriety
28:23 – Dealing with Negative Feedback
33:10 – Lessons from Age and Experience
35:58 – Final Reflections and Takeaways
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In this episode of American Glutton, I sit down with Dr. Drew Pinsky and Adam Carolla for a no-holds-barred conversation on health, culture, discipline, and resilience. We dive into the politics of obesity, the cultural shift around smoking, and why hard work still trumps talent. From the dangers of over-reliance on medication to the impact of safe spaces on mental health, Drew and Adam bring raw insights, provocative takes, and personal stories. If you’re ready to challenge conventional thinking about health, masculinity, and personal responsibility, this episode is a must-listen.
SHOW HIGHLIGHTS
00:00 – Introduction
02:13 – The state of health in America
03:59 – Cultural shifts and smoking
06:24 – Safe spaces vs. resilience
08:25 – Obesity and public health
11:45 – Medication, peptides, and risk
18:04 – Stigma, shame, and health truths
20:49 – The obesity paradox debate
27:03 – Victim mentality and hard work
29:45 – Relentlessness vs. talent
31:37 – Discipline and education
33:09 – Getting soft vs. true progress
37:34 – Participation trophies and culture
42:08 – Gender balance and societal impact
45:39 – Nutrition myths and upbringing
49:28 – Medical science, patience, and policy
51:09 – Closing thoughts
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In this episode of American Glutton, Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, and the medical system. They discuss the newly established links between alcohol and cancer, the overlooked impact of obesity on chronic disease, and why quick fixes rarely work without lifestyle change.
Dr. Erika shares insights from her decades of clinical experience, stressing personal responsibility, hormone health, and the dangers of blindly trusting authority. Together, they explore why awareness and ownership are the foundation of true well-being and how individuals can take back control of their health.
SHOW HIGHLIGHTS
00:00 – Alcohol and cancer risks
03:27 – Genetics vs lifestyle
04:45 – Gym closures during COVID
06:02 – Culture of drinking
08:08 – Obesity and healthcare blind spots
12:41 – Missing obesity in medical records
15:29 – Weight loss drugs and access issues
17:15 – Prevention over treatment
18:12 – Ethan’s childhood diets
20:10 – Quick fixes vs inner solutions
22:22 – Medical errors and systemic failures
25:40 – Hypocrisy in health movements
28:26 – A patient’s story of medical neglect
29:50 – Women’s hormones overlooked
36:55 – Gender disparity in treatment
39:31 – Women dropping out of society
41:21 – Money, lobbying, and access
42:16 – Alcohol as escape
44:14 – Teaching ownership of health
47:21 – Questioning authority and empowerment
48:57 – Closing thoughts
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In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and sustainability in health. They dive into the realities of fitness, from reframing hunger and discipline to the importance of structure, organization, and finding what works for you.
Noah shares insights from his personal journey in entertainment and fitness, while Ethan reflects on his own path of transformation. Together, they highlight the balance between discipline, flexibility, and enjoyment in living a healthier life.
SHOW HIGHLIGHTS
00:03 – Introducing Noah Valinsky
00:21 – Fitness as a lifestyle, not a phase
01:07 – Demands of dance and athletic training
03:32 – The body as a “dumb meat sack”
07:01 – Controlling thoughts and reactions
10:30 – Factory settings vs modern life
12:54 – Finding sustainable fitness approaches
16:42 – Mindset and framing challenges
18:24 – One step at a time vs instant change
21:24 – Structure, organization, and success
22:49 – Awareness, willingness, preparedness
25:59 – Preparation and readiness in practice
27:26 – Knowing your limits and alternatives
30:08 – Tools, peptides, and diet fads
33:52 – Bodybuilding, legs, and recovery
36:42 – Pivoting when plans don’t work
39:27 – Fitness as individual sustainability
42:02 – Carbs, diet changes, and psoriasis
46:22 – Balance, flexibility, and family
49:55 – Traveling with food and preparation
53:20 – Sustainability and long-term balance
55:14 – Strength, health, and true fitness
56:04 – Closing thoughts
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In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he’s had with family about health and longevity.
From fad diets to sustainable change, Alex shares raw, practical insights on transformation, maintenance, and living a healthier life without extremes.
SHOW HIGHLIGHTS
00:20 – Alex’s transformation and weight loss journey
01:33 – Hitting rock bottom and first steps toward change
04:25 – Building confidence and entering the gym
10:13 – CrossFit, bodybuilding, and maintenance
14:47 – The dangers of bodybuilding culture
18:09 – Life after competitions and finding balance
23:52 – Supporting friends and family on their journeys
28:23 – Diet experiments and GLP-1 medications
30:12 – Emotional talk with his parents about health
31:10 – Skin removal surgery and recovery struggles
38:42 – Documentary on Amazon Prime
46:59 – Behind the scenes of “Skin Deep”
51:53 – Looking ahead: the future of weight loss
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In this episode of the American Glutton Podcast, Ethan Suplee and Paige Dorian dive into the realities of sustainable health, fitness, and weight loss. They reflect on the post-summer reset, the pitfalls of crash diets, and why long-term change requires more than quick fixes or bursts of motivation.
Ethan shares candid insights from his own journey—battling cycles of extreme dieting, the lure of shortcuts, and the hard truth about building habits that last. From small, manageable adjustments to the psychology of effort and reward, this conversation is both practical and deeply relatable.
SHOW HIGHLIGHTS
00:00 – Summer reset and gym culture
05:51 – Small changes over perfection
10:21 – The problem with perceived effort
19:40 – Building a foundation for sustainable change
24:41 – Radical change vs. slow progress
31:59 – The truth about lasting lifestyle shifts
37:31 – Debunking fad diets and “quick fixes”
41:45 – Why desperation leads to relapse
45:31 – Consistency as the real path to transformation
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In this episode of American Glutton, Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicine news platform. Dave shares his deeply personal journey with obesity and type 2 diabetes—from years of yo-yo dieting and keto struggles to discovering GLP-1 medications that changed his life.
Together, Ethan and Dave explore misconceptions about obesity, the emotional toll of weight loss, the rise of new medical treatments, and the importance of community in navigating these challenges. This honest, eye-opening conversation is filled with hard truths, hope, and inspiration for anyone on a health journey.
SHOW HIGHLIGHTS
00:02 – Welcome and introductions
01:18 – Living with diabetes and obesity
04:40 – Obesity as a chronic disease
08:29 – Misconceptions about type 2 diabetes
10:22 – High school struggles and keto beginnings
13:36 – Diagnosis and the wake-up call
15:51 – Year of keto and frustration
23:24 – Facing surgery and discovering new drugs
26:35 – Building a patient-driven platform
33:46 – Safety concerns and misconceptions
41:46 – Why people resist obesity medications
46:32 – Transfer addiction and mental health
52:06 – Long-term effects and unanswered questions
56:27 – Loose skin and hidden struggles of weight loss
01:00:39 – The misconceptions about rapid results
01:02:55 – Final reflections and gratitude
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In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing and regaining weight, finding purpose, and building a sustainable path forward.
With raw honesty and inspiration, Bernad discusses discipline, setbacks, resilience, and the mindset shift that fuels his transformation. This conversation is heartfelt, motivating, and a must-listen for anyone seeking change.
SHOW HIGHLIGHTS
00:01 – Introduction
01:25 – Childhood weight struggles
02:06 – Mental health and neglect
02:26 – Hospitalized with COVID
05:04 – Near-death experience sparks change
10:06 – Life after hospitalization
12:34 – Physical pain of extreme weight
17:46 – New mindset and motivation
19:00 – Losing 100 pounds naturally
23:18 – Starting to walk and record progress
24:16 – Social media growth and support
27:05 – Walking 10,000–20,000 steps at 500 pounds
28:44 – Long-term weight and fitness goals
33:29 – Doing it without weight loss surgery
38:22 – Loose skin and surgery reflections
42:39 – Rethinking goal weights
49:37 – Body composition and goals
53:49 – Skin removal surgery considerations
57:21 – Commitment to natural weight loss
59:25 – Building a supportive team
01:01:52 – Documenting the journey
01:03:55 – Closing remarks
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In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen.
They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose.
SHOW HIGHLIGHTS
00:00 Welcome & Boy Meets World nostalgia
02:59 Zac’s first-day-of-school perspective shift
04:29 Viral videos and the power of small moments
09:05 Battling anxiety, depression, and learning to open up
12:22 Sharing stories to connect and heal
19:05 Embracing challenges as part of life’s rhythm
22:45 Living day by day & morning habits
26:16 Balancing health goals with family life
34:41 Helping kids develop healthy habits
40:50 Positivity that resonates
44:44 Finding support after achieving big goals
48:37 Small habits toward big ambitions
50:13 Closing thoughts & gratitude
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In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.
SHOW HIGHLIGHTS
00:00 - Intro and Game Show Banter
01:25 - Identity Beyond the Scale
02:11 - Ethan’s Struggle with Weight and Self-Worth
04:42 - The Scale’s Impact on Mental Health
07:32 - Gender and Societal Conditioning
09:56 - VO2 Max and Longevity Goals
12:48 - Cardio and Weight Loss Reflections
15:32 - Non-Scale Goals and Self-Image Tools
18:34 - Lasting Health Goals Over Numbers
21:51 - Airplane Seat Anecdote
25:52 - The Scale as a Progress Tool
29:46 - GLP-1 Medication and Health Focus
32:57 - Honest Reflection Using the Scale
37:17 - Ethan’s Identity and Scale Struggles
40:23 - Healthy Habits and Treats
41:46 - Real Talk on Ongoing Challenges
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In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.
From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.
SHOW HIGHLIGHTS
00:00 - Introduction to Dr. Aly Cohen
00:18 - What is a Rheumatologist?
01:47 - Gout and Modern Diets
02:58 - Protein and Individualized Nutrition
04:15 - Detoxifying the American Diet
07:12 - Chemicals in Food and Health Impacts
09:28 - Benefits of Frozen Organic Foods
12:16 - Lifestyle and Environmental Health
16:13 - The Four A's Framework
19:54 - Challenges with Extreme Health Approaches
24:31 - Regulatory Failures and Individual Action
27:38 - Obesogens and Weight Gain
32:23 - The 21-Day Detoxify Plan
35:17 - Safer Personal Care Products
42:59 - Water Filtration Solutions
48:54 - Patient Stories and Practical Changes
51:49 - Closing Thoughts and Resources
Ethan Suplee's Substack:
https://ethansuplee.substack.com/
American Glutton:
https://www.americanglutton.net/
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Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom.
They discuss the pitfalls of extreme diets, the importance of protein, and navigating cravings, offering practical insights for sustainable weight loss. A must-listen for anyone exploring dietary interventions!
SHOW HIGHLIGHTS
00:00 - Introduction and Welcome
00:45 - Mark Bell’s Sugar Diet Journey
03:47 - Options for Weight Loss Success
05:36 - Sugar Diet vs. Liquid Diets
07:37 - Tailoring Sugar Fasting
09:22 - Overcoming Weight Loss Plateaus
11:33 - Building Dietary Momentum
14:56 - Simplifying Nutrition Choices
17:47 - Sugar Diet as a Revolution
20:53 - Challenges of Caloric Deficits
23:56 - Navigating Diet Pushback
27:31 - Sugar Fasting Side Effects
35:07 - Protein and Diet Strategies
46:45 - Maintaining Muscle Mass
52:56 - Final Thoughts on Diet Choices
54:27 - Closing Remarks
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Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.
SHOW HIGHLIGHTS
00:00 - Introduction and Catching Up
00:35 - Obesity as a Choice and GLP-1 Drugs
01:58 - Misuse of GLP-1s and Social Media Hype
05:08 - The Science Behind GLP-1 and Incretin Effect
07:37 - How GLP-1 Drugs Work for Weight Loss
10:00 - Benefits vs. Risks of GLP-1 Drugs
11:57 - Common Side Effects and Nausea Discussion
13:15 - Fatigue and Anhedonia as Side Effects
14:54 - Fat Cell Memory and Weight Regain
17:41 - GLP-1s as a Breakthrough for Obesity
19:33 - Comparing Risks of GLP-1s to Other Drugs
20:24 - Big Pharma and Advisory Boards
23:57 - Importance of Protein and Resistance Training
27:34 - Myostatin Inhibitors and Muscle Growth
31:39 - Timeline for New Drug Approvals
33:31 - Drug Costs and Accessibility
37:51 - Comparing GLP-1 Drugs and Zepbound
39:57 - Glucagon and Triple Agonist Drugs
41:58 - Future of GLP-1s in Preventing Weight Gain
43:43 - Microdosing and Anti-Inflammatory Effects
44:33 - GLP-1s and Type 1 Diabetes Considerations
48:50 - Historical Context and Obesity Trends
52:37 - Moralizing Weight and Pharmaceutical Solutions
54:03 - Closing Thoughts and Future Support
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Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s influence, and approachable barbecue techniques like reverse searing. From elk steaks to ribeye caps, their lively conversation explores unique meat cuts, the empowerment of cooking, and the emotional impact of food, making this episode a must-listen for food lovers.
SHOW HIGHLIGHTS
00:00 - Introduction to Matt Groark
01:05 - Pizza vs. Barbecue Debate
02:19 - Elk Hunting and Cooking Stories
05:35 - Matt’s Culinary Journey Beginnings
07:05 - Tailgating and Community
08:43 - From Hobby to Obsession
12:17 - Grilling vs. Smoking Preferences
15:46 - Grilling Tips for Confidence
19:45 - Exploring Unique Meat Cuts
24:35 - Teaching Culinary Arts
29:50 - Importance of Home Ec
31:07 - Health and Cooking Connection
37:52 - Transition to Culinary Teaching
46:28 - Family Cookbook Project
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Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.
SHOW HIGHLIGHTS
00:00 - Introduction and Welcome
00:27 - Nick Bare's Motivation and Background
04:22 - Overcoming an Eating Disorder
10:01 - Food as Fuel and Changing Perspectives
12:12 - Ethan Suplee's Weight Loss Journey
15:13 - Embracing the Process and Long-Term Goals
19:29 - Navigating Diet Culture and Quick Fixes
25:18 - Consistency Over Quick Wins
31:47 - The Importance of Diet Breaks
35:24 - Playing the Long Game
39:13 - Lessons from Endurance Training
43:12 - Learning from Failure
46:10 - Belief Before Ability
50:27 - Finding Clarity Through Routine
52:52 - The Go One More Philosophy
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Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.
SHOW HIGHLIGHTS
00:00 - Welcome Back Dr. Mike
00:08 - Confronting Gluttony
00:59 - A Kinder Dr. Mike?
01:47 - The Aesthetic Revolution
02:45 - When Everyone Is Beautiful
03:14 - Beauty as Status and Normalcy
07:17 - Helping People Feel Beautiful
09:05 - Creative Body Transformations
10:50 - Ethan's Weight Loss Journey
11:34 - The Emotional Impact of Beauty
13:47 - Trauma and Self-Perception
18:29 - Overcoming Past Trauma
20:39 - The Power of Compliments
24:15 - Relapsing and Self-Worth
25:54 - Breaking Resistance to Compliments
30:38 - Embracing a Shameless Future
34:35 - Dealing with Loose Skin
39:42 - Ethan's Surgical Experience
45:06 - Media Missteps and Celebrity Struggles
50:26 - Reframing Loose Skin Narratives
51:12 - Pain Management Breakthroughs
53:56 - Surgical Recovery Realities
57:12 - Modern Skin Removal Techniques
01:01:02 - Long-Term Surgical Benefits
01:02:55 - Timing and Weight Maintenance
01:07:21 - The Power of Weight Loss Drugs
01:12:07 - Communicating with Surgeons
01:13:33 - Becoming Your Best Self
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Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)
SHOW HIGHLIGHTS
00:00 - Podcast Introduction
00:10 - Trevor's Weight Loss Journey
01:24 - Facing 332 Pounds
02:41 - Breakup Sparks Change
03:52 - "Don't Eat Like an Asshole"
06:57 - Workout Momentum Builds
08:06 - Before and After Impact
12:05 - Extreme Dieting Setback
15:32 - GLP-1 Medication Introduction
24:49 - Muscle Loss Myths
29:24 - Food Noise Freedom
36:31 - Pursuing Abs Extreme
41:06 - Powerlifting Passion Begins
47:15 - Intentional Weight Gain
53:47 - Long-Term Maintenance Challenges
56:28 - Balancing Goals and Life
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