Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time.
John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bone density faster. They also explore diet, longevity, and why so many quit the gym within 90 days. Don’t miss this eye-opening conversation.
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SHOW HIGHLIGHTS
00:00 – Introduction
00:47 – Why lifting weights may be a waste of time
02:33 – Understanding variable resistance
04:16 – Why 90 percent quit the gym in 90 days
06:02 – Muscle transformations and genetics
10:57 – NFL athletes vs the rest of us
12:15 – The dominance of Westside Barbell
14:27 – Creating the X3 system
16:42 – How the X3 works at home
18:34 – Can bands really replicate heavy weights?
20:30 – From bone density device to fitness innovation
21:22 – The truth about carbs and nutrition
25:26 – Strength vs cardio and longevity
29:24 – Experiments with protein and essential amino acids
31:04 – Osteoporosis and bone density training
33:38 – Why traditional weightlifting often fails
36:38 – The psychology of progress in the gym
38:20 – Success stories with the X3 system
40:00 – OsteoStrong and fracture prevention
41:44 – The deadly risk of hip fractures
42:35 – Closing thoughts and wrap up
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