In this episode, you will hear the importance of intentional leadership for working moms. This includes the need to shift from the unrealistic concept of work-life balance to a dynamic approach that focuses on clarity and leadership in both professional and personal spheres. The idea of a 'time thesis' helps define priorities and make informed decisions about time management. Explore how to apply leadership principles at home, create intentional transitions between work and family life, and embrace imperfection in the journey of being a working mom. Chapters 00:00 Introduction to Intentional Leadership 01:56 Shifting from Balance to Leadership 03:25 Creating a Time Thesis 06:19 Applying Leadership at Home 10:10 Intentional Transitions Between Roles 14:02 Embracing Imperfection in Leadership   Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode introduces the concept of 'lazy mom productivity,' emphasizing a mindset shift towards strategic laziness. You will hear about overcoming complexity in tasks, addressing procrastination, and the importance of delegation or automation. The episode provides practical tips for working moms to reclaim their time and energy, ultimately leading to a more balanced life. Chapters 00:00 Introduction to Lazy Mom Productivity02:18 Overcoming Complexity in Tasks04:16 Confronting Procrastination and Future Self08:07 The Hero Complex and Delegation12:58 Recap and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!  

Hear insights from my recent annual business retreat, emphasizing the importance of aligning business strategies with personal energy and excitement. We discuss the process of analyzing business offers over the past five years, focusing on metrics such as revenue, time investment, and emotional energy.   Chapters 00:00 Introduction to Ambitious Time Management00:28 Insights from the Annual Business Retreat02:20 Analyzing Business Offers and Strategies09:03 Aligning Podcast Strategy with Business Goals12:48 Maximizing Energy and Profit in Business   Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!    

Unpack the importance of setting boundaries for working moms. Boundaries aren't a defense mechanism; they're your most powerful tool for effective leadership and sustainable growth. We will differentiate between boundaries and walls along with practical tips for establishing healthy boundaries in both personal and professional life, including digital communication strategies.  Learn how to stop feeling guilty about saying "no" and start using clear, consistent boundaries to simplify your workflow, protect your energy, and lead your business (and your family) with unwavering focus.   Chapters 00:00 Introduction to Time Management and Boundaries02:26 Understanding Boundaries vs. Walls05:06 Setting Healthy Boundaries07:19 Digital Boundaries and Communication09:20 Consistency and Leadership in Boundaries12:31 Conclusion and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds   ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Learn about the 80-20 rule and its importance in identifying profit-driven tasks that contribute significantly to business success. Kristen provides actionable strategies for simplifying workflows, delegating tasks, and setting boundaries to reclaim time for personal life while driving business growth. The episode concludes with a call to action for listeners to analyze their tasks and focus on what truly matters for their business.   Chapters 00:00 Introduction to Time Management and Ambition01:21 Understanding the 80-20 Rule03:30 Identifying Profit-Driven Tasks06:26 Simplifying Your Workflow09:10 Delegation and Automation for Efficiency10:58 Setting Boundaries and Time Management12:21 Conclusion and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear the importance of deep work for women and moms balancing business and family. The concept of deep work was popularized by Cal Newport, and it contrasts with shallow work. Inside this episode will be practical strategies for scheduling deep work, including creating micro windows of time, digital decluttering, and focusing on one task at a time. The episode emphasizes the value of deep work in achieving business growth and maintaining sanity amidst distractions. Chapters 00:00 Introduction to Ambitious Time Management 00:27 Understanding Deep Work 03:13 Strategies for Scheduling Deep Work 06:23 Digital Decluttering 10:09 The Power of Focus: One Task at a Time   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Discover the importance of reclaiming time to grow your business and achieve a better work-life balance. By conducting a time audit, listeners will be encouraged to track their time to identify inefficiencies and time sinks. The episode highlights the importance of analyzing time usage, optimizing energy levels, and making intentional shifts to reclaim hidden hours for increased productivity, particularly as we prepare to wrap up the year. Chapters 00:00 Introduction to Ambitious Time Management02:11 The Importance of a Time Audit05:23 Analyzing Time Usage10:40 Optimizing Energy and Time13:24 Reclaiming Time for a Strong Finish   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode explores the significance of automation in managing time effectively, particularly for busy mompreneurs balancing family and business responsibilities. Learn the need to create systems that automate repetitive tasks, allowing for a greater focus on high-value activities. You'll hear practical tips on where to start with automation, including client communication, content creation, and establishing standard operating procedures. The episode concludes with encouragement to take small steps towards automation for long-term success. Chapters 00:00 Introduction to Time Management and Automation00:56 Understanding Automation as a Game Changer03:11 Starting Points for Automation05:02 Content Creation and Promotion Automation07:49 Implementing Standard Operating Procedures09:37 Digital Organization and Decluttering12:44 Taking Small Steps Towards Automation   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives.   Meet my guest: Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.Especially as a digital nomad (originally from Germany) and someone who loves to travel and explore (51 countries and counting), she feels that the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentment.   Chapters 00:00 Introduction to Nutrition and Life Coaching02:35 The Journey to Nutrition Coaching05:27 Strategies for Sustainable Eating08:23 Incorporating Movement into Daily Life11:04 The Importance of Food Awareness13:50 Long-Term Nutrition Goals16:57 Finding the Right Coach19:31 Living a Life You Love   Connect with Lisa Website: https://www.nutritioncoachingandlife.com/ IG: https://www.instagram.com/nutritioncoachingandlife/ Podcast on Spotify and Apple   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_  ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of time and energy management for achieving success in business. I'll share my personal journey of prioritizing passions over tasks, the pitfalls of traditional to-do lists, and the significance of understanding one's energy cycles. Inside, I emphasize the need to protect energy, batch tasks for efficiency, and approach productivity with a focus on energy rather than just time. The conversation encourages listeners to rethink their productivity strategies and find balance in their ambitions.   Chapters 00:00 Introduction to Time Management and Energy Awareness00:58 The Journey to Prioritizing Passions02:52 Rethinking the To-Do List03:48 Understanding Energy Management05:47 Recognizing Natural Energy Cycles09:59 Protecting Your Energy14:44 Batching Tasks for Efficiency   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, we discuss how to make your brand work for you, emphasizing the importance of refining your personal brand to reclaim time and attract ideal clients. You'll hear three key steps: conducting a brand audit, simplifying content strategy, and automating client attraction. By aligning your brand with your current goals and leveraging existing content, you can save time and focus on what truly matters in your business and personal life.   Chapters 00:26 Refining Your Brand for Time Management 01:48 Conducting a Brand Audit 02:35 Creating Efficient Content Strategies 03:57 Automating Client Attraction with Your Brand 05:17 Recap and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of intentional planning for women entrepreneurs. It emphasizes that planning is not about creating a rigid schedule but about being proactive and setting oneself up for success. The conversation covers the key phases of planning: reviewing past performance, strategic planning for the week ahead, time blocking, and effective execution. Kristen also highlights the significance of mini reviews to stay on track and adjust plans as needed, ultimately aiming to help listeners reclaim their time. Chapters 00:00 Introduction to Time Management for Entrepreneurs 00:28 The Importance of Planning Your Week 01:51 Reviewing Last Week's Performance 04:11 Strategic Planning for the Upcoming Week 06:30 Identifying Priorities and Time Blocking 09:16 Execution Tips for Effective Time Management 12:00 Final Thoughts on Planning and Execution   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!    

This episode explores the fundamental concept of self-leadership for women running their businesses. You'll hear the three pillars of self-leadership: self-awareness, a forward-thinking mindset, and self-discipline. I also provide actionable strategies for implementing self-leadership, including setting boundaries, creating systems, and holding yourself accountable. The episode concludes with a reminder that self-leadership is not an added task but the core of successful business management. Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices today. Meet my guest: Meg Trucano, Ph.D., is a developmental psychologist and confidence coach for ambitious women who are ready to make a significant life change. She spent 15+ years conducting research for high-profile government agencies in the U.S., and like many other women, experienced exhaustion and burnout. After her experience with burnout, she created a coaching practice that helps women reconnect with their authentic selves to create fulfilling careers and lives. By integrating her corporate leadership experience and psychological expertise, she empowers women to fiercely protect their most valuable resources of time and energy, and inspires them to deeply reconnect with their sense of self-trust. Chapters 00:00 The Pursuit of Beauty 04:00 From Academia to Coaching 09:52 Owning Your Story 14:05 Unlearning and Rebellion 17:42 Building Self-Trust 23:53 Empowerment Through No 29:50 Connecting with Meg   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Your email inbox doesn't have to be the source of stress. In this episode, we address the common issue of email inbox overwhelm faced by women entrepreneurs and podcasters. You'll hear actionable strategies to manage email effectively, reduce stress, and enhance productivity. It covers the importance of designating email check times, implementing the four D's for email management, mastering unsubscribing and filtering, creating a functional folder system, and setting clear expectations for response times. The episode emphasizes that mastering your email is about processing efficiently rather than achieving an unattainable inbox zero. Chapters 00:00 Introduction to Email Overwhelm 01:00 Understanding the Impact of Inbox Chaos 02:51 Effective Email Management Strategies 06:13 Mastering Unsubscribing and Filtering 09:34 Creating a Functional Folder System 11:55 Setting Expectations for Email Response Times 14:22 Conclusion and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's dive into the issue of imposter syndrome within the realms of podcasting and entrepreneurship. Self-doubt can hinder progress, so you'll hear practical strategies to overcome these feelings. We will cover the importance of recognizing one's expertise, focusing on serving others, embracing imperfections, building a support system, and celebrating small wins. This episode will challenge limiting beliefs so listeners can acknowledge their unique contributions Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's explore the challenges of achieving a work-life balance for ambitious women. We will discuss the importance of defining personal balance, setting boundaries, prioritizing tasks, and recognizing the need for sustainable ambition. The conversation offers practical strategies to help listeners reclaim their time and energy while pursuing their goals without experiencing burnout.   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

The significance of aligning your business with your lifestyle goals. Strategies for maintaining mental health as an entrepreneur. The importance of having a strong "why" and solid business foundations.   Guest Bio: Sophie Biggerstaff is an online business mentor and founder of Time Is Not A Healer (TINAH), the mental health marketplace. With over a decade of experience working for global fashion brands including Burberry, Kate Spade, and Ralph Lauren, Sophie now helps ambitious entrepreneurs build sustainable, freedom-led businesses. Having navigated multiple burnouts and the trap of hustle culture, she's passionate about blending strategy with self-worth and showing entrepreneurs that success doesn’t have to come at the cost of well-being. She helps people build businesses that work for their lifestyle, not the other way around.   Chapters 00:00 Introduction to Ambition and Personal Growth02:49 Sophie’s Journey into Entrepreneurship07:54 Mindset and the Importance of 'Why'11:43 Building Solid Foundations for Business17:01 Encouragement and Connection   Links and Resources: www.itssophiebiggerstaff.com www.instagram.com/itssophiebiggerstaff https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page   ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Being a guest on podcasts is a strategic method to expand your reach without creating more content each week. This week, you'll hear tips on what to do before, during, and after the episode recording. 00:00 Introduction to Podcast Guesting 01:11 The Importance of Preparation 02:43 Researching the Podcast and Host 04:39 Technical Setup and Environment 06:01 Engagement During the Interview 07:59 Key Takeaways for Effective Podcasting 08:31 Mastering the Art of Podcast Interviews 13:27 Building Relationships and Expanding Reach     Links + Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a Free Time Clarity Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable.   Chapters 00:00 Setting the Stage for Success 02:45 Avoiding the Trap of Over-Ambition 05:55 Identifying Power Goals 08:39 Breaking Down Goals into Actionable Steps 11:21 Celebrating Wins and Building Momentum 13:27 Planning for Q3: Reflection and Action   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!