We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns. But the truth is that stress is often subtle, sneaky, and chronic. In this episode, we explore: 🧠 How stress affects your brain and body, even when you don’t realise it 😴 The lesser-known signs of chronic stress, including trouble sleeping, irritability, brain fog, and more 🧘♀️ How yoga helps you build nervous system resilience and break the stress cycle 🔁 Why you don’t have to “wait until thing...
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