Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging. The reality is that you’ll probably need to work diligently and consistently to manage, and reduce your anxiety. Right, that’s enough doom and gloom right?! Let’s look at the good stuff: When you start to meet your anxiety with movement, mindfulness and breathwork, the impact on managing and reduc...
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Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging. The reality is that you’ll probably need to work diligently and consistently to manage, and reduce your anxiety. Right, that’s enough doom and gloom right?! Let’s look at the good stuff: When you start to meet your anxiety with movement, mindfulness and breathwork, the impact on managing and reduc...
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga… In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but with a twist! You're probably already familiar asana (limb 3), so this episode is The Other 7 Limbs. 🥰 Expect to hear how the yamas, niyamas, breathwork, and meditation can become practical tools for daily life, helping you reduce stress, and feel more joy… without spiritual bypassing. (I also s...
All of Yoga
Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging. The reality is that you’ll probably need to work diligently and consistently to manage, and reduce your anxiety. Right, that’s enough doom and gloom right?! Let’s look at the good stuff: When you start to meet your anxiety with movement, mindfulness and breathwork, the impact on managing and reduc...
