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Aligned Fitness
Hallie Jimenez
262 episodes
5 days ago
The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned. Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast will contain everything you need to become aligned - both mentally and physically!
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Fitness
Health & Fitness
RSS
All content for Aligned Fitness is the property of Hallie Jimenez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned. Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast will contain everything you need to become aligned - both mentally and physically!
Show more...
Fitness
Health & Fitness
Episodes (20/262)
Aligned Fitness
#261 - How to ACTUALLY lose fat & tone up | from a bikini competitor

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️



Show more...
5 days ago
20 minutes 10 seconds

Aligned Fitness
#260 - Ranking the Best Workout Routines for Getting LEAN!! (FOR WOMEN!!)

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️


Show more...
1 week ago
14 minutes 32 seconds

Aligned Fitness
#259 - Every Woman Makes These Fat Loss Mistakes Trying to Get Toned (AVOID THESE!!!)

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
2 weeks ago
20 minutes 4 seconds

Aligned Fitness
#258 - I changed my life (and you can too) THERE'S NO PLAN B!

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️








Show more...
3 weeks ago
10 minutes 25 seconds

Aligned Fitness
#257 - TOP 1% WOMAN ROUTINE: How I stay productive, disciplined, and healthy

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️








Show more...
1 month ago
20 minutes 30 seconds

Aligned Fitness
#256 - Simply doing this ONE thing is the secret to changing your life.

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️








Show more...
1 month ago
26 minutes 35 seconds

Aligned Fitness
#255 - Goals Over Feelings: The Secret to Discipline

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️








Show more...
1 month ago
8 minutes 12 seconds

Aligned Fitness
#254 - Why Program-Hopping Is Killing Your Fitness Progress

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️








Show more...
2 months ago
19 minutes 1 second

Aligned Fitness
#253 - How to Stop Letting your Feelings Sabotage your Progress

Women transform their bodies here: https://form.typeform.com/to/gBHxf6kO


subscribe for weekly episodes on getting lean as a woman without extremes!


FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym.


We’ve helped over 1,000 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the 2nd link above!)


After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


Make sure to follow me on social media as well!

Instagram: https://www.instagram.com/halliejunefit/

tiktok: https://www.tiktok.com/@halliejunefit

facebook: https://www.facebook.com/HallieHobday/

youtube: https://www.youtube.com/@halliejunefit/featured


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️




Show more...
2 months ago
12 minutes 55 seconds

Aligned Fitness
#252 - The truth about toning no one told you...

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
2 months ago
14 minutes 3 seconds

Aligned Fitness
#251 - 8 Years of Fat Loss Truth Bombs

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
2 months ago
12 minutes 17 seconds

Aligned Fitness
#250 - No BS Advice: Getting Lean As a Woman (From a Bikini Competitor) Part 2!!

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
2 months ago
25 minutes 45 seconds

Aligned Fitness
#249 - You Can Build Your Dream Body. Here's How..

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
2 months ago
17 minutes 56 seconds

Aligned Fitness
#248 - How to Get Lean and STAY LEAN Forever (From a Bikini Competitor)

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
3 months ago
20 minutes 1 second

Aligned Fitness
#247 - I'll Help You Build Unshakeable Confidence in 13 Minutes

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
3 months ago
15 minutes 3 seconds

Aligned Fitness
#246 - No BS Advice - Building Muscle Without Gaining Excess Body Fat | from Bikini Competitor

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
3 months ago
15 minutes 57 seconds

Aligned Fitness
#245 - 7 Rules Every Woman Needs to Get Lean & Transform in 12 Months

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
3 months ago
12 minutes 51 seconds

Aligned Fitness
#244 - NO BS ADVICE: How to ACTUALLY Lose Belly Fat as a Woman | From a Bikini Competitor

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
3 months ago
7 minutes 6 seconds

Aligned Fitness
#243 - The Leanest & Fittest Women Never Skip Sunday Planning

"FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️"

Show more...
3 months ago
17 minutes 52 seconds

Aligned Fitness
#242 - In Person Training VS Online Coaching - Which is Best For You?

FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass

*bonus fitness assessment at the end* ^


Apply for coaching: https://form.typeform.com/to/gBHxf6kO


If you want to see my face too, check me out on YouTube :) https://www.youtube.com/@halliejunefit/videos


Please subscribe if you found this podcast helpful, it would mean the WORLD to me! 🥰


If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)


How I got here…


17: Fell into partying & drinking alcohol heavily

18: Completely let myself go and gained so much weight that my old clothes could no longer fit me

19: Started my fitness journey to lose weight because I was no longer confident in my body

20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle

21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.

22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.

22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.

23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.

24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.

25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.

26: Competed in my first bodybuilding show and won 3rd place!

27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️



After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.


Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.


You only fail if you quit.


Bet on yourself, take risks, and invest in yourself.


Xoxo


Hallie


FULL DISCLOSURE

I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️

Show more...
3 months ago
24 minutes 8 seconds

Aligned Fitness
The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned. Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast will contain everything you need to become aligned - both mentally and physically!