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ADHD with Jenna Free
Jenna Free
32 episodes
1 day ago
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for ADHD with Jenna Free is the property of Jenna Free and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/32)
ADHD with Jenna Free
EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free
6 days ago
25 minutes 13 seconds

ADHD with Jenna Free
EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free
1 week ago
20 minutes 55 seconds

ADHD with Jenna Free
EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free
2 weeks ago
20 minutes 56 seconds

ADHD with Jenna Free
EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free
3 weeks ago
22 minutes 34 seconds

ADHD with Jenna Free
EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free
1 month ago
15 minutes 48 seconds

ADHD with Jenna Free
EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight ADHD Regulation | ADHD with Jenna Free
1 month ago
19 minutes 11 seconds

ADHD with Jenna Free
EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free
1 month ago
25 minutes 8 seconds

ADHD with Jenna Free
EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
1 month ago
24 minutes 6 seconds

ADHD with Jenna Free
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
2 months ago
18 minutes 1 second

ADHD with Jenna Free
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
2 months ago
20 minutes 43 seconds

ADHD with Jenna Free
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free
2 months ago
26 minutes 29 seconds

ADHD with Jenna Free
EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
2 months ago
30 minutes 48 seconds

ADHD with Jenna Free
EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free
3 months ago
17 minutes 27 seconds

ADHD with Jenna Free
EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free
3 months ago
22 minutes 46 seconds

ADHD with Jenna Free
EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
3 months ago
32 minutes 9 seconds

ADHD with Jenna Free
EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
3 months ago
36 minutes 41 seconds

ADHD with Jenna Free
EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
3 months ago
23 minutes 10 seconds

ADHD with Jenna Free
EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
4 months ago
28 minutes 3 seconds

ADHD with Jenna Free
EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
4 months ago
23 minutes 3 seconds

ADHD with Jenna Free
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
4 months ago
24 minutes 56 seconds

ADHD with Jenna Free
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).