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ADHD with Jenna Free
Jenna Free
21 episodes
21 hours ago
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for ADHD with Jenna Free is the property of Jenna Free and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/21)
ADHD with Jenna Free
EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
1 week ago
30 minutes 48 seconds

ADHD with Jenna Free
EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free
2 weeks ago
17 minutes 27 seconds

ADHD with Jenna Free
EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free
3 weeks ago
22 minutes 46 seconds

ADHD with Jenna Free
EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
4 weeks ago
32 minutes 9 seconds

ADHD with Jenna Free
EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
1 month ago
36 minutes 41 seconds

ADHD with Jenna Free
EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
1 month ago
23 minutes 10 seconds

ADHD with Jenna Free
EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
1 month ago
28 minutes 3 seconds

ADHD with Jenna Free
EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
1 month ago
23 minutes 3 seconds

ADHD with Jenna Free
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
2 months ago
24 minutes 56 seconds

ADHD with Jenna Free
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free
2 months ago
26 minutes 35 seconds

ADHD with Jenna Free
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
2 months ago
21 minutes

ADHD with Jenna Free
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
2 months ago
26 minutes 47 seconds

ADHD with Jenna Free
EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
3 months ago
29 minutes 49 seconds

ADHD with Jenna Free
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free
3 months ago
32 minutes 40 seconds

ADHD with Jenna Free
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
3 months ago
28 minutes 24 seconds

ADHD with Jenna Free
EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free
3 months ago
34 minutes 2 seconds

ADHD with Jenna Free
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
3 months ago
39 minutes

ADHD with Jenna Free
EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free
4 months ago
28 minutes 50 seconds

ADHD with Jenna Free
EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free
4 months ago
29 minutes 8 seconds

ADHD with Jenna Free
EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
4 months ago
33 minutes 33 seconds

ADHD with Jenna Free
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).