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A Stroke of Life
Anita
43 episodes
6 months ago
Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
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Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/43)
A Stroke of Life
Episode 5: Why having a routine is important.
Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...
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2 years ago
7 minutes

A Stroke of Life
Episode 4 : When things do go as planned, don’t stop…make the most out of it.
Let’s try this again ! Hello Lovelies ! Welcome to A Stroke of Life Podcast ! Things don’t go as a planned, it happened to me a few times, and it will probably happen again ! I recognized, even if I stop and take long breaks, I don’t have to stop ! I can make the most out of it and keep going ! So, here’s an episode today ! ——— For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences eve...
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2 years ago
13 minutes

A Stroke of Life
Episode 3 : This is will help with confidence
Hello Lovelies ! I can’t believe it’s been 6 years since my stroke ! Today’s episode is dedicated to my 24 year old self and how I evolved and grew my confidence ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called...
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2 years ago
25 minutes

A Stroke of Life
Episode 2 : Fuel your body in a balanced way in today’s society !
Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture ! ——— For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a st...
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2 years ago
12 minutes

A Stroke of Life
Episode 1 : Move your body in a way that feels good to you
Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! On episode 1, we tackle moving our body ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experie...
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2 years ago
10 minutes

A Stroke of Life
A Stroke of Life Podcast Trailer (Season 5)
Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my s...
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2 years ago
2 minutes

A Stroke of Life
4-07 - This is 30!
30 lessons & realizations for my 30th! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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2 years ago
12 minutes

A Stroke of Life
4-06 - Courage & Winging it
In this episode, we are winging it while talking about courage with confidence! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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2 years ago
12 minutes

A Stroke of Life
4-05 Confidence > Fear
Confidence > Fear ! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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2 years ago
14 minutes

A Stroke of Life
4-04 The fear of not doing enough
Do you ever feel off like you’re not doing enough or being enough ? Well, if you are welcome to today’s episode where we take a step back ! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
14 minutes

A Stroke of Life
4-03 Balance.
Do you ever feel off like you’re always on a constant internal battle with yourself ? Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
10 minutes

A Stroke of Life
4-02 what is fear stopping you from ?
What is the one thing fear is stopping you from ? Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
9 minutes

A Stroke of Life
4-01 My Fourth Stroke of Life Moment
Sometimes, do you wonder if only you took the risks and follow your dreams, instead of staying still? Do you regret not doing certain things ? In this episode, I talk about my fourth stroke of life moment and how it limited things I always wish to do. Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
9 minutes

A Stroke of Life
3-07 End of a Chapter
Season Finale! In this episode, I wanted to wrap up my thoughts and whatI’ll be touching more in the next season. I’ll also be taking a break to recharge for the next season! Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
3 minutes

A Stroke of Life
3-06 Woman to Woman ft. My dear friend
Woman to Woman, sharing our perspectives on our morning routines, stroke of life moments, and time management skills featuring my dear friend. Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
14 minutes

A Stroke of Life
3-05 My Perspectives of Women Health
Do you ever feel like you are not informed about certain topics ? That is with me and women’s health. On the episode, I share with you my perspective and my experiences with my stroke of life moments and the importance of women’s health ! Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
7 minutes

A Stroke of Life
3-04 Building Resilience
We all want to have resilience, and we all have resilience inside. But, how do we continuously improve to build on our resilience to become even stronger to prepare for us in the future. In this episode, I will you share with you how I build resilience! Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
6 minutes

A Stroke of Life
3-03 Do you really know yourself ?
In this episode, we explore : - awareness - tips to be aware of yourself - answering some questions from listeners Follow @astrokeoflife for more Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ “Nature” by Lesfm at Pixabay. Pixabay.com/music/modern-classical-nature-99499/
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3 years ago
26 minutes

A Stroke of Life
3-02 The Climb
In this episode, we explore : - hitting rock bottom - tips on climbing back up Follow @astrokeoflife for more Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
16 minutes

A Stroke of Life
3-01 My Third Stroke of life Moment
In this episode, we explore : - my third stroke of moment - Thyroid Health Follow @astrokeoflife for more Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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3 years ago
9 minutes

A Stroke of Life
Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...