Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...

Let’s try this again ! Hello Lovelies ! Welcome to A Stroke of Life Podcast ! Things don’t go as a planned, it happened to me a few times, and it will probably happen again ! I recognized, even if I stop and take long breaks, I don’t have to stop ! I can make the most out of it and keep going ! So, here’s an episode today ! ——— For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences eve...

Hello Lovelies ! I can’t believe it’s been 6 years since my stroke ! Today’s episode is dedicated to my 24 year old self and how I evolved and grew my confidence ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called...

Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture ! ——— For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :) What is a st...

Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! On episode 1, we tackle moving our body ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experie...

Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my s...

30 lessons & realizations for my 30th! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode, we are winging it while talking about courage with confidence! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Confidence > Fear ! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Do you ever feel off like you’re not doing enough or being enough ? Well, if you are welcome to today’s episode where we take a step back ! Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Do you ever feel off like you’re always on a constant internal battle with yourself ? Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

What is the one thing fear is stopping you from ? Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Sometimes, do you wonder if only you took the risks and follow your dreams, instead of staying still? Do you regret not doing certain things ? In this episode, I talk about my fourth stroke of life moment and how it limited things I always wish to do. Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season Finale! In this episode, I wanted to wrap up my thoughts and whatI’ll be touching more in the next season. I’ll also be taking a break to recharge for the next season! Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Woman to Woman, sharing our perspectives on our morning routines, stroke of life moments, and time management skills featuring my dear friend. Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Do you ever feel like you are not informed about certain topics ? That is with me and women’s health. On the episode, I share with you my perspective and my experiences with my stroke of life moments and the importance of women’s health ! Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

We all want to have resilience, and we all have resilience inside. But, how do we continuously improve to build on our resilience to become even stronger to prepare for us in the future. In this episode, I will you share with you how I build resilience! Follow me @astrokeoflife for more inspiration! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode, we explore : - awareness - tips to be aware of yourself - answering some questions from listeners Follow @astrokeoflife for more Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ “Nature” by Lesfm at Pixabay. Pixabay.com/music/modern-classical-nature-99499/

In this episode, we explore : - hitting rock bottom - tips on climbing back up Follow @astrokeoflife for more Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode, we explore : - my third stroke of moment - Thyroid Health Follow @astrokeoflife for more Music by: "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/