Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...
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Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...
Episode 1 : Move your body in a way that feels good to you
A Stroke of Life
10 minutes
2 years ago
Episode 1 : Move your body in a way that feels good to you
Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! On episode 1, we tackle moving our body ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experie...
A Stroke of Life
Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important ! Thanks for listening & Cheers to Growing ! ——— ...
