Send us a text Have you struggled to find time for yourself after baby without feeling guilty? In this episode, we will cover: Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt to prioritize your needs.… and a whole lot more!If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you! Resources mentioned: >> Get t...

Send us a text Have you ever wondered how to balance birth preparedness with peace of mind as a new mom? In this episode, we will cover: The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in both labor and postpartum recoveryHow understanding common birth emergencies can help reduce fear and build confidence… and a whole lot more! If you’re ready to move from fear to confidence with practical tools an...

Send us a text What if you could step into motherhood with more confidence than you ever thought possible? In this episode, we will cover: Why building confidence as a new mom starts with trusting yourself and your instincts.The steps to shift from self-doubt to self-assurance in your parenting journey.How to embrace your unique path in motherhood without comparing yourself to others.… and a whole lot more!If you’re ready to strengthen your confidence and embrace your motherhood journey with ...

Send us a text Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery? In this episode, we will cover: The myths and truths about pelvic floor physical therapy for new moms and moms-to-beWhy understanding your pelvic floor is essential for fertility, pregnancy, and birth recoveryHow a first visit with a pelvic floor physical therapist really looks (and what you can expect)… and a whole lot more! If you’re ready to feel empowered...

Send us a text What if setting goals could actually support your healing and growth during postpartum? In this episode, we will cover: Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.How to set goals that honor your physical, emotional, and mental needs after baby.The steps to break down big goals into manageable tasks that won’t overwhelm you.… and a whole lot more!If you’re ready to set empowering goals that support your postpartum journey, then...

Send us a text In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood. Maya shares her personal journey—navigating prenatal depression, leaving traditional employment to start her own practice, and redefining what success looks like as both a mom and a professional. Together, we unpack the guilt, pressure, and comparison so many mothers feel when trying to "d...

Send us a text Are you prepared for the mental health changes that come after having a baby? In this episode, we will cover: Why mental health challenges are common during the postpartum period—and how to navigate them.What to expect emotionally after baby arrives and how to be proactive in your self-care.The signs of postpartum anxiety, depression, and other mental health struggles to watch for.… and a whole lot more!If you’re ready to understand and care for your mental health after baby, t...

Send us a text In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season. Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you’re writing to a friend, to your baby, or even to your future ...

Send us a text Ever wondered how your Type-A personality can actually make you a stronger mom? In this episode, we will cover: Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.The ways to channel your Type-A strengths to create a routine that works for you and your baby.How to find balance and avoid burnout while still leveraging your natural tendencies.… and a whole lot more!If you’re ready to harness your Type-A personality to thrive in moth...

Send us a text Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about. Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child ...

Send us a text Could shifting your mindset before baby help you thrive as a high-achieving new mom? In this episode, we will cover: Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and self-compassion.How to redefine success and set realistic expectations for this new season of life.… and a whole lot more!If you’re ready to embrace a mindset that supports your goals and your new role ...

Send us a text Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard? In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood. Together, they explore: Why so many moms struggle to recognize themselves after having a babyThe ways comparison shows up in motherhood—an...

Send us a text Have you found yourself comparing your motherhood journey to what you see on social media? In this episode, we will cover: The impact social media can have on your mental health as a new mom.Why comparison can undermine your confidence and how to break free from it.How to curate your social media feeds to support your well-being.… and a whole lot more!If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you! Resources ...

Send us a text Bringing a baby into the world changes everything—including your relationship. In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all. Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: ...

Send us a text Have you considered how counseling could make a difference in your postpartum experience? In this episode, we will cover: The key ways counseling can support your emotional well-being during postpartum.Why therapy helps new moms process the overwhelming changes of motherhood.How to find the right counselor who understands the unique challenges of postpartum.… and a whole lot more!If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then t...

Send us a text What if you could create a feeding and sleep routine that feels right for both you and your baby? In this episode, we will cover: Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.How to choose a feeding and sleep strategy that aligns with your valuesHow to balance advice from others while staying true to your approach in motherhood.… and a whole lot more!If you’re ready to create a feeding and sleep plan that works fo...

Send us a text If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies. We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime with...

Send us a text What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind? In this episode, we will cover: The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.Why thinking ahead about postpartum support and self-care is just as important as planning for birth.How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.… and a whole lot more!If you’r...

Send us a text Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood? In this episode, we will cover: how mindfulness helps you stay present with both the joy and the hard stuffthe sneaky way our thoughts try to “taunt” us—and what to do insteadhow to respond to our children’s big emotions without spiraling ourselvesthe power of simply being with your baby (especially when you don’t know what to do...

Send us a text What if building mental resilience could help you feel stronger and more confident in motherhood? In this episode, we will cover: Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.The habits and mindset shifts that help you build your emotional strength.How cultivating resilience can help you find joy and balance, even in the hard moments.… and a whole lot more!If you’re ready to strengthen your mindset and thrive in your motherhood ...