A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

Danielle Bruner

41 episodes

13 hours ago

Send us a text Ever wondered how your Type-A personality can actually make you a stronger mom? In this episode, we will cover: Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.The ways to channel your Type-A strengths to create a routine that works for you and your baby.How to find balance and avoid burnout while still leveraging your natural tendencies.… and a whole lot more!If you’re ready to harness your Type-A personality to thrive in moth...

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Self-Improvement,

Health & Fitness,

All content for A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum is the property of Danielle Bruner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Ever wondered how your Type-A personality can actually make you a stronger mom? In this episode, we will cover: Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.The ways to channel your Type-A strengths to create a routine that works for you and your baby.How to find balance and avoid burnout while still leveraging your natural tendencies.… and a whole lot more!If you’re ready to harness your Type-A personality to thrive in moth...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/41)

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms

Send us a text Could shifting your mindset before baby help you thrive as a high-achieving new mom? In this episode, we will cover: Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and self-compassion.How to redefine success and set realistic expectations for this new season of life.… and a whole lot more!If you’re ready to embrace a mindset that supports your goals and your new role ...

1 day ago

15 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie Harden

Send us a text Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard? In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood. Together, they explore: Why so many moms struggle to recognize themselves after having a babyThe ways comparison shows up in motherhood—an...

1 week ago

33 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

36. How to Avoid Comparison Traps on Social Media as a New Mom

Send us a text Have you found yourself comparing your motherhood journey to what you see on social media? In this episode, we will cover: The impact social media can have on your mental health as a new mom.Why comparison can undermine your confidence and how to break free from it.How to curate your social media feeds to support your well-being.… and a whole lot more!If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you! Resources ...

2 weeks ago

16 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

35. Simple Ways to Improve Your Relationship After Baby with Brittany Keating

Send us a text Bringing a baby into the world changes everything—including your relationship. In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all. Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: ...

3 weeks ago

37 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

34. 5 Reasons Counseling Supports a Healthy Postpartum Transition

Send us a text Have you considered how counseling could make a difference in your postpartum experience? In this episode, we will cover: The key ways counseling can support your emotional well-being during postpartum.Why therapy helps new moms process the overwhelming changes of motherhood.How to find the right counselor who understands the unique challenges of postpartum.… and a whole lot more!If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then t...

4 weeks ago

11 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

33. Finding Your Approach in Motherhood to Feeding and Sleep for You and Baby

Send us a text What if you could create a feeding and sleep routine that feels right for both you and your baby? In this episode, we will cover: Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.How to choose a feeding and sleep strategy that aligns with your valuesHow to balance advice from others while staying true to your approach in motherhood.… and a whole lot more!If you’re ready to create a feeding and sleep plan that works fo...

1 month ago

13 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy

Send us a text If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies. We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime with...

1 month ago

22 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

31. How to Get Ready for Postpartum During Pregnancy

Send us a text What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind? In this episode, we will cover: The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.Why thinking ahead about postpartum support and self-care is just as important as planning for birth.How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.… and a whole lot more!If you’r...

1 month ago

20 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer

Send us a text Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood? In this episode, we will cover: how mindfulness helps you stay present with both the joy and the hard stuffthe sneaky way our thoughts try to “taunt” us—and what to do insteadhow to respond to our children’s big emotions without spiraling ourselvesthe power of simply being with your baby (especially when you don’t know what to do...

1 month ago

38 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

29. Why Developing Mental Resilience is Key to Thriving as a Mom

Send us a text What if building mental resilience could help you feel stronger and more confident in motherhood? In this episode, we will cover: Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.The habits and mindset shifts that help you build your emotional strength.How cultivating resilience can help you find joy and balance, even in the hard moments.… and a whole lot more!If you’re ready to strengthen your mindset and thrive in your motherhood ...

2 months ago

23 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

28. 5 Ways to Set Postpartum Expectations with Your Family

Send us a text What if discussing your expectations could set the stage for a smoother transition into motherhood? In this episode, we will cover: Why discussing postpartum expectations with your partner and support system is essential.The key topics to address so everyone is on the same page before your baby arrives.How to start these conversations without feeling awkward or overwhelmed.… and a whole lot more!If you’re ready to create clarity and peace in your postpartum journey, then this e...

2 months ago

13 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

27. Why a Flexible Routine is Key for New Moms

Send us a text Could creating a flexible routine make life with a newborn feel less chaotic and more manageable? In this episode, we will cover: Why rigid schedules often don’t work for new moms—and what to do instead.The key benefits of a flexible routine for you and your baby’s well-being.How to build structure into your day while staying adaptable to the unpredictability of motherhood.… and a whole lot more!If you’re ready to create a routine that works for your life as a new mom, then thi...

2 months ago

9 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

26. How to Make Mom Friends In Real Life with Macie Miller

Send us a text Have you ever wondered how true connection can transform your motherhood journey and postpartum support? In this episode, we will cover: Why building real-life community is crucial for postpartum recovery and new mom support.How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom.The powerful link between postpartum self-care and having a strong, supportive village around you. … and a whole lot more!If you’re ready to move from fe...

2 months ago

32 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

25. How to Stay Connected to Friends as a New Mom

Send us a text What if maintaining your friendships as a new mom could be easier than you think? In this episode, we will cover: The challenges new moms face in staying connected with friends—and how to overcome them.Why nurturing your friendships is vital for your mental and emotional health during motherhood.How to build practical habits that make maintaining friendships manageable in this busy season.… and a whole lot more!If you’re ready to keep your friendships strong while navigating ne...

2 months ago

9 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

24. 3 Steps to Take Control of Your Postpartum Recovery

Send us a text What if you could feel empowered and in control of your postpartum recovery? In this episode, we will cover: The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how you feel.How to create a recovery plan that supports both your physical and emotional well-being.… and a whole lot more!If you’re ready to take charge of your postpartum recovery and feel your best, the...

3 months ago

12 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

23. The Power of a Strong Mom Mindset with Allison Smith

Send us a text Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery? In this episode, we will cover: Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postpartum planning and boost your recovery.The role mindset plays in overcoming challenges and staying consistent with self-care after baby. … and a whole lot more!If you’re ready to prioritize your ...

3 months ago

30 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

22. Learning to Receive Help as a New Mom

Send us a text What if accepting help could make your journey through motherhood easier and more fulfilling? In this episode, we will cover: Why learning to receive help is a key part of thriving as a new mom.The barriers that make accepting support challenging and how to overcome them.How to build a support system that makes it easier to ask for and accept help.… and a whole lot more!If you’re ready to embrace support and make your transition to motherhood a little easier, then this episode ...

3 months ago

13 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout

Send us a text Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom? In this episode, we will cover: Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.The connection between birth recovery, burnout, and cycle awareness for new moms. … and a whole lo...

3 months ago

54 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

20. How to Practice Self-Compassion as a New Mom

Send us a text How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom? In this episode, we will cover: The importance of self-compassion in the early days of motherhood and how it impacts your well-being.The simple practices you can adopt to show yourself more love and patience as a new mom.How to let go of guilt and unrealistic expectations while embracing your new role.… and a whole lot more! If you’re ready to practice self-compassion and embr...

3 months ago

12 minutes

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

19. Why Emotional Preparation for Postpartum Matters

Send us a text What if emotional preparation could make all the difference in your transition to motherhood? In this episode, we will cover: Why emotional readiness is just as important as physical preparation before baby arrives.The key steps you can take now to mentally and emotionally prepare for the changes ahead.How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.… and a whole lot more!If you’re ready to feel emotionally prepared and suppo...

3 months ago

16 minutes