5 Minute Mindset gives you bitesize chunks of motivation, quotes and success stories to help you get more out of each day. The show brings you the most effective tips and tools from the worlds of fitness, high performance, psychology, personal development and neuroscience. Giving you quick bursts of inspiration and knowledge to act differently. Empowering you to look within, see what’s important to you and to act on it with confidence and effectiveness.
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5 Minute Mindset gives you bitesize chunks of motivation, quotes and success stories to help you get more out of each day. The show brings you the most effective tips and tools from the worlds of fitness, high performance, psychology, personal development and neuroscience. Giving you quick bursts of inspiration and knowledge to act differently. Empowering you to look within, see what’s important to you and to act on it with confidence and effectiveness.
Let's talk about you. Sound uncomfortable? Being you is complex, so it's no wonder you look outside for distraction and validation. Looking to others won't help you get what you want. You have to make the most of who you are.
A key to an enjoyable and fulfilling life is getting the right balance of comfort and discomfort. We’re wired for comfort, but too much of a good thing can be destructive. Do you need more discomfort?
Everyone wants success, right? Everyone is willing to research and talk about their goals and dreams, but only a few repeatedly take the actions required. Find out why and how you can start acting on your goals today.
Stuck, lost, or frustrated? That's part of being human. How do you get out of it? By being proactive. Use your self-awareness to choose differently and make new things happen.
How do you react to obstacles and problems? They are part of every journey to success. To overcome them easily, you need a plan. Listen to learn a practice that will help you overcome any obstacles in your way.
5 Minute Mindset gives you bitesize chunks of motivation, quotes and success stories to help you get more out of each day. The show brings you the most effective tips and tools from the worlds of fitness, high performance, psychology, personal development and neuroscience. Giving you quick bursts of inspiration and knowledge to act differently. Empowering you to look within, see what’s important to you and to act on it with confidence and effectiveness.
