40s Woman and Beyond

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40s Woman and Beyond

Margaret Cabourn-Smith, Anna Black, Gen Hallam

25 episodes

4 days ago

Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...

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Health & Fitness

All content for 40s Woman and Beyond is the property of Margaret Cabourn-Smith, Anna Black, Gen Hallam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...

Show more...

Health & Fitness

Episodes (20/25)

40s Woman and Beyond

Dealing with Perimeno Anxiety, The Joy of Being Annoying and Why Well Behaved Women Don't Make History

Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...

4 days ago

26 minutes

40s Woman and Beyond

The Midlife Glow-Up with Skincare Guru Madeleine Spencer

Skincare guru Madeleine Spencer joins us on this episode of @40swomanandbeyond to spill her best kept secrets for glowing, mature skin. From the SPF that replaces primer to the products worth your money, plus clever tricks to help you look (and feel) exactly how you want. This one’s a must-listen! To receive the PDF of all the products mentioned DM us hello@40swomanandbeyond.co.uk and please do like this episode here Please do like and subscribe and follow Margaret @crushedbymcs, Gen @g...

2 weeks ago

43 minutes

40s Woman and Beyond

Dental Tourism, Finding your Va Va Voom and White Bean Dip - We're Back!

Margaret, Gen and Anna are back with Season 4. This week on 40s Woman and Beyond we reveal how posture can power up your presence, how to rediscover your va va voom, and the best after school snacks kids will actually eat. Fun, uplifting, and full of practical tips with your favourite perimenopausal trio! Don't forget to like! Tickets for Sherlock Holmes and the 12 Days of Christmas - https://www.birmingham-rep.co.uk/news/sherlock-holmes-extended-due-to-popular-demand/ White Bean Dip recipe -...

1 month ago

29 minutes

40s Woman and Beyond

A Summer Special - Top Learnings, Jo Whiley, Stress Cycles, and Who is Your Mid Level Celebrity?

Back for a one off Summer edition (before we return in October), Margaret Cabourn-Smith, Gen Hallam and Anna Black discuss their top learnings from series 3, the uncanny similarities between Anna and Jo Whiley, and Gen shocks us all with a surprising revelation! Show Notes Anna's Party Recommendations - to make the best party! Catering - Kendall at @Bramble_catering Marquee - from https://www.partyinyourgarden.co.uk/ Party Dress - https://www.essentiel-antwerp.com/be_en DJ Kev - @brownsnr htt...

3 months ago

32 minutes

40s Woman and Beyond

Season 3 Finale - Is running bad, Specsavers and the hidden uses of silver foil

In the final episode of season 3, Margaret, Gen and Anna discuss their favourite bits from season 3, luxury hotels, and the joy of hair removal. As always check in with your healthcare provider, physio or gp before taking up any new exercise discussed in this episode. Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this po...

6 months ago

28 minutes

40s Woman and Beyond

Being brave, focussing on what you CAN do, and how the PTA could rule the world - A Career Special with Career Returners Co-Founder Julianne Miles MBE

In this empowering career special, the co-founder of Career Returners Julianne Miles MBE, shares the first step of looking for a job after a career break (and it's not immediately scouring the job adverts), how your network is closer than you think, and why you should ask your friends and family about your strengths. Website: https://careerreturners.com/ Facebook: https://www.facebook.com/careerreturnersnetwork/ Instagram: @careerreturners Community Hub link: community.careerreturn...

7 months ago

33 minutes

40s Woman and Beyond

How to avoid always saying Yes!, Valuing ourselves and our new favourite eyeliner

Today we're back discussing all the financial changes we've put into practice after Stacey Presly's excellent money session, the power of the pause, and learning to value yourself and your time. Plus we talk sweaty hugs, eyeliners and texts from Victoria Beckham. Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be ...

7 months ago

27 minutes

40s Woman and Beyond

Money Money Money - It's Not as Complicated (or scary) as You Think

Money and pensions can cause us stress. However, now that we're in our 40s and Beyond we do need to understand some basics to ensure that we have some set up for later life. In this podcast Stacey Presly, Independent Financial Advisor, joins us to share some small simple ideas that can get you set up - so that you don't have to waste headspace on thinking about the things that you should be doing any longer! And honestly this episode is more entertaining that you think. Contact Stacey -...

8 months ago

41 minutes

40s Woman and Beyond

It Gets Greater Later!

This week Margaret, Gen and Anna discuss last weeks guest, the positives in fashion of being older, and why someone else's wins do not affect your worthiness! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you f...

8 months ago

26 minutes

40s Woman and Beyond

A Style Special with Chantelle Znideric - How to find your 40s Woman style, the Best Clothes (& Shoes) for Work, and the Importance of a Thermal Vest!

Chantelle Znideric is a stylist to the stars, and to normal people too! She uses her experience and talent to help people with their confidence, showing the difference colour, distraction, and patterns can make and shares the best fabrics (she says Ponte fabric folks) and shops for the mid range budget! If you'd like to work with Chantelle take a look below! Chantelle Z 1) Your one-stop portal to personal style and body shape confidence: STRIBE Style Membership Link: https://www.stribestyle...

9 months ago

30 minutes

40s Woman and Beyond

Are you an Outdoor Family? The 6 minute solution and the Hidden Gems of Milton Keynes

We're back, and we talk about Rivals, New Year disasters, and why Margaret is holidaying this year in Milton Keynes. Take a listen and see attached the 7 Day Kickstarter and the Crushed by MCS episode featuring Katherine Parkinson as discussed! Hope you enjoy! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be hel...

9 months ago

32 minutes

40s Woman and Beyond

How to Walk Into a Room full of Strangers, Allyship and the Speed of Facial Hair

In the final episode of Season 2, we discuss moving back into the corporate world, the joy of allyship, and why we're the fabulous culmination of our experience! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or...

11 months ago

29 minutes

40s Woman and Beyond

"Why is my HRT not working?" Dr Lindsay Thomas, HRT specialist, returns and answers our top 3 questions

Following on from the extremely popular HRT special in series 1, Dr Lindsay Thomas, HRT specialist and GP, returns and answers our top questions on HRT. From why there can be bleeding (and when we need to get it checked out) to why it doesn't seem to be working, she gives us some of the answers. An entertaining and informative listen. Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret...

12 months ago

26 minutes

40s Woman and Beyond

Chickpea juice, thinking about the positives and the power of silver boots

Margaret, Gen and Anna discuss last week's guest, Maddie Warren, and her approach to life, talk the power of footwear, and share their weeks perimenopausal experiences. Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or i...

1 year ago

25 minutes

40s Woman and Beyond

Why Living in the Moment and Skipping Crunchy Nut Cornflakes for Dinner in Your 40s is a Win – with Special Guest Maddy Warren

Maddy Warren, known as the "Queen of Dialysis," has embraced living in the moment since being diagnosed with kidney failure at just 14. Now 40, she’s an unstoppable force—skydiving, building a thriving career, and even running a marathon. Despite her incredible achievements, Maddy is anything but overwhelming. She’s a true breath of fresh air and an inspiration to anyone standing on the edge of a big decision. If you're looking for motivation to take the leap and make a life change, this epis...

1 year ago

41 minutes

40s Woman and Beyond

Anxiety, Hot Tuna and Margaret's Late Night Adventures in Spanish Bars

This week is the epitome of a relaxed chat amongst 3 perimenopuasal friends talking uplifting experiences and not so successful adventures. Love it! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follo...

1 year ago

29 minutes

40s Woman and Beyond

Getting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda Potter

Ever wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason? Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life. It’s an absolute must listen if you want to maintain balance, boost your well-being, and thrive! I hope you get as much from listening to it as we did recording it. Please find Dr Ama...

1 year ago

50 minutes

40s Woman and Beyond

Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?

We’re back & better than ever! Margaret Cabourn-Smith, Gen Hallam and Anna Black return to discuss all the important and possibly not so important aspects of moving through our 40s and Beyond. In Season 2 Episode 1 we get to the heart of the matter including how a shoulder bag can positively impact your/Margaret’s well being and the importance of planning fun stuff. Hope you enjoy! NB The sound quality of Anna and Gen is not the greatest in this episode. This is sorted for e...

1 year ago

31 minutes

40s Woman and Beyond

"No More Salad", a Melissa Hemsley recipe that is “even tastier than a Big Mac” and the sheer joy of community, regardless of age! Season 1 Finale includes much laughter, joy and Davina!

Margaret Cabourn-Smith, Anna Black and Gen Hallam discuss the importance of connection and not staying age appropriate in the season finale! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result ...

1 year ago

34 minutes

40s Woman and Beyond

Skincare Special: "It's the only product on the planet that I would actually say is a miracle product" Pamela Marshall, Aesthetician

Do you have any idea how to look after your skin in your "prime" years? Pamela Marshall, aesthetician, skin superhero and the guardian of many a celebrity face, shares her top tips and recommended products. Some of which are pretty surprising and not as expensive as you would think. Find Pamela at Mortar and Milk, Hoxton Square and visit the Mortar and Milk website Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaime...

1 year ago

32 minutes