中文：
在“蓝山周末”特别节目的第二部分里，我们继续更新 J 的心理健康状况，以及我们在日常生活中如何调整与应对。除此之外，还分享了我们在多伦多 Yorkville 的 Othership 会馆的特别体验——引导式冥想、桑拿与冷水浴结合的独特放松方式。最后，我们进入 Real Talk 时间，聊了一些发人深省又轻松的真心话话题。陪伴我们一起，探索心理健康、身心平衡与真实对话的力量。

English:
In part two of our Blue Mountain Weekend & Navigating Bipolar Together series, we share updates on J’s mental health journey and how we’re continuing to manage day-to-day challenges together. We also dive into our visit to Othership in Yorkville—a unique guided meditation, sauna, and cold plunge experience. To wrap things up, we bring in some “Real Talk” topics for an honest and thought-provoking conversation. Join us as we explore mental health, wellness practices, and the importance of keeping it real in relationships.

中文：
这期节目，我们在前往蓝山小屋的路上，聊到了一个非常私人的话题。J 最近正经历快速循环和轻躁期，我们一起分享了面对双相情感障碍（Type 1）的亲身体验，以及在情侣关系中如何相互支持。我们探讨了如何识别症状、如何在日常生活中调整，以及我们目前正在尝试的应对策略。这是一场坦诚、真实的对话，希望能给同样面对心理健康挑战的人带来一点启发和共鸣。

English:
In this episode, on our drive up to a Blue Mountain cottage for a babysitting weekend, we open up about something deeply personal. J has recently been experiencing rapid cycling and hypomania, and together we share our journey of navigating life with bipolar disorder (Type 1). We talk about what it’s like to manage symptoms as a couple, how we recognize and adapt to challenges, and the strategies we’re currently leaning on. It’s an honest and vulnerable conversation that we hope resonates with anyone navigating mental health in their own lives or relationships.

中文：
这期节目，Shiro 分享了她在多伦多参加 Coldplay 演唱会的经历，我们也聊了聊我们对演唱会的看法——它们值得去吗？是否总是“值回票价”？我们接着深入讨论情侣之间如何平衡“我们的时间”和“自己的时间”。是一起经历重要时刻更重要，还是保留个人空间也同样关键？欢迎收听我们的轻松又真实的对话！

English:
In this episode, Shiro shares her experience at the Coldplay concert in Toronto, and we talk about our general feelings toward concerts—are they worth it? Do they always live up to the hype? This leads us into a deeper conversation about couple time versus individual time: how do we balance meaningful shared experiences with the need for personal space? Tune in for a casual yet honest discussion about relationships, music, and time apart (and together).

中文:
在离开播客两个月之后，我们终于回来了！这期节目，我们聊聊Shiro在菲律宾的旅行，以及这段时间我们都经历了哪些成长和转变。我们还探讨了一个很有意义的话题：你身边有没有一个你很敬佩、希望成为那样的人的存在？此外，我们也分享了最近记忆最深刻的一段对话，它是如何影响我们的思考与生活的。欢迎回来，和我们一起重新上路！

English:
We’re back after a two-month break while Shiro was off exploring the Philippines! In this return episode, we reflect on the growth and shifts we've experienced during that time apart. We also dive into two thoughtful questions: Is there someone you personally know who inspires you to be better? And what’s the best conversation you’ve had recently? Join us for a heartfelt and reflective comeback episode.

本期节目，我们探讨 Catherine Gildiner 的作品 Good Morning, Monster，聚焦于书中的前两位主人公——Laura 和 Peter 的故事。我们不仅分析他们的经历和成长，也分享了我们自己在心理治疗中的体验，以及如何从这些故事中获得共鸣和启发。创伤、治愈、成长，这些话题如何与我们的生活交织？欢迎收听我们的深入讨论！

In this episode, we dive into Good Morning, Monster by Catherine Gildiner, focusing on Laura and Peter’s stories. Beyond analyzing their journeys, we also reflect on our own experiences with therapy—how do these narratives resonate with us, and what lessons can we take from them? From trauma to healing and personal growth, we explore the connections between these powerful stories and our own lives. Tune in for a thoughtful and personal discussion!

本期节目，我们讨论了最新的奥斯卡获奖电影，并深入剖析 Anora 和 The Brutalist 的深层含义。这些电影到底想表达什么？它们如何反映现实社会与人性？我们一起探讨故事背后的寓意，以及这些作品为何能引起如此大的关注。喜欢电影分析的朋友不要错过！

In this episode, we break down the latest Oscar winners and dive into the deeper meanings of Anora and The Brutalist. What are these films truly trying to say? How do they reflect society and human nature? Join us as we analyze the themes, symbolism, and impact of these thought-provoking movies. Movie lovers, don’t miss out!

今天我们探讨晚期资本主义的荒诞，以及美剧《人生切割术》（Severance）带来的道德困境——如果你能彻底分割工作与生活，你会选择这样做吗？此外，我们还讨论了最近的多伦多Delta航空事故，并抛出一个极端假设：如果登上那架飞机意味着你可能会死，但如果生还至少能拿到$30,000，你会选择上去吗？这期节目充满哲学思考与现实探讨，快来加入我们的讨论！

Today, we dive into the absurdities of late-stage capitalism and the ethical dilemmas raised by the TV show Severance—if you had the chance to fully separate work and personal life, would you take it? We also discuss the recent Delta Airlines crash in Toronto and pose a thought experiment: If getting on the plane meant you might die, but surviving guaranteed you at least $30,000, would you board? This episode is packed with philosophical debates and real-world reflections—tune in and join the conversation!

本期节目，我们聊聊《鱿鱼游戏》第二季的剧情走向，并探讨这部剧如何刻画人性与贪婪的边界。从剧中的残酷竞争，我们延伸到现实世界，讨论金钱的影响——孩子应该从小立志成为富人吗？财富是否真的等同于成功？快来和我们一起深思，在欲望与道德之间寻找平衡！

In this episode, we dive into Squid Game Season 2—its story, themes, and the way it portrays greed and human nature. Using the show as a lens, we discuss real-world questions: Is it good for kids to aspire to be rich? Does wealth truly equal success? Join us as we explore the fine line between ambition, morality, and the pursuit of money!

本期节目，我们首先聊聊电影《好东西》（Her Story），探讨其对女性主义的诠释以及它如何引发现实世界的思考。接着，我们瞎扯淡Deep Seek这家AI新兴公司，讨论围绕它的各种阴谋论以及它对ChatGPT和Meta的挑战。最后，我们聚焦特朗普对加拿大的新关税政策，这将如何影响两国关系？这三大话题交织在一起，快来和我们一起探讨！

In this episode, we start with a discussion on the movie Her Story (好东西)—what does it say about feminism, and how does it resonate with real-world gender issues? Then, we explore the rise of Deep Seek and the conspiracy theories surrounding this new AI competitor. Finally, we break down Trump’s new tariffs on Canada and their potential impact on economic relations. Tune in for an engaging conversation that connects culture, technology, and politics!

在这一集中，我们带着Shiro的两个侄子去蓝山滑雪，途中聊到了最近尝试的一款关系增强App——“Paired”。我们分享了对这款App的初步印象以及如何帮助情侣更好地沟通。此外，我们还推荐了最近刚追完的剧集《了不起的麦瑟尔夫人》，并讨论了其中令我们印象深刻的部分。最后，我们探讨了AI领域的一些新动态，包括一家公司Deep Seek如何挑战ChatGPT以及Meta在这一领域的布局。快来加入我们的旅程和对话吧！

In this episode, we take Shiro’s nephews snowboarding at Blue Mountain and, on our way back, discuss a new relationship app we’ve been trying recently called “Paired.” We share our first impressions and how it can help couples communicate better. We also give our recommendations for shows, including The Marvelous Mrs. Maisel, which we just finished watching on Amazon Prime. Finally, we dive into recent AI news, including the rise of Deep Seek as a competitor to ChatGPT and Meta’s latest developments. Join us for the ride and the conversation!

今天的节目充满了假想与回忆。假如有一个按钮可以让你的伴侣变得完美，你会按下它吗？我们探讨了对完美伴侣的定义，以及这种“完美”是否会影响感情的本质。除此之外，我们还分享了与好友Eric和Yami一起去科苏梅尔双人约会旅行的有趣故事。快来收听我们的节目，一起思考爱情中的不完美是否才是最珍贵的！

In today’s episode, we explore an intriguing hypothetical scenario: If there were a button to make your partner perfect, would you press it? We discuss what a "perfect partner" means and whether such perfection might affect the essence of a relationship. Plus, we share fun stories from our Cozumel double date trip with friends Eric and Yami. Tune in to join the conversation and reflect on whether imperfections are what make love truly special!

今天的节目，我们围绕几个关于恋爱和分手后的敏感话题展开讨论。结束一段感情后，多久可以开始新恋情？你的伴侣是否需要空窗一段时间？另外，我们也聊到情侣间是否应该坦白所有的感情经历，以及分享的细节需要多具体。这些问题常常困扰着情侣和单身人士，来听听我们的看法吧！

In today’s episode, we dive into some sensitive topics about love and breakups. How long should you wait before starting a new relationship after ending one? Should your partner take a break before dating again? We also discuss whether couples should be honest about all their past relationships and how much detail to share. These questions often puzzle both couples and singles—tune in to hear our perspectives!