中文：
在“蓝山周末”特别节目的第二部分里，我们继续更新 J 的心理健康状况，以及我们在日常生活中如何调整与应对。除此之外，还分享了我们在多伦多 Yorkville 的 Othership 会馆的特别体验——引导式冥想、桑拿与冷水浴结合的独特放松方式。最后，我们进入 Real Talk 时间，聊了一些发人深省又轻松的真心话话题。陪伴我们一起，探索心理健康、身心平衡与真实对话的力量。

English:
In part two of our Blue Mountain Weekend & Navigating Bipolar Together series, we share updates on J’s mental health journey and how we’re continuing to manage day-to-day challenges together. We also dive into our visit to Othership in Yorkville—a unique guided meditation, sauna, and cold plunge experience. To wrap things up, we bring in some “Real Talk” topics for an honest and thought-provoking conversation. Join us as we explore mental health, wellness practices, and the importance of keeping it real in relationships.