She was just so enthusiastic to learn swimming. She had got all her swim wear ready to go out with some friends. Swimming was getting to be one of her hobbies. She just got to know that it was awesome after the first time she tried swimming in the swimming pool last weekend with her friends.

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

A podcast focusing on real world stories from the world of swim/bike/run with actionable advice to help the everyday athlete achieve their goals in the sport. Visit www.phazontriathlon.com for more triathlon content.