Introducing Relaxing Meditation - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you’re studying, working, or simply seeking to unwind, Relaxing Meditation is your gateway to a heightened state of calm and serenity.For a better relaxation Relaxing Meditation Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon Affil...
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach.
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Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time.
Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest.
If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy.
In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis.
What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content.
Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep.
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Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes.
Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
In a world where our roles and challenges constantly shift—whether as students, homemakers, professionals, or entrepreneurs—the wisdom of the Bhagavad Gita holds timeless relevance. Bhagavad Gita - Lessons For Your Daily Life is my humble attempt to bridge ancient spiritual insights with practical, everyday life. Drawing from my own journey with the Gita, I’ve compiled essential lessons that guide us to live with purpose, clarity, and resilience, no matter our path. This book presents teachings in a way that is approachable, actionable, and immediately applicable to real-life situations, inviting readers to cultivate inner strength and spiritual alignment as they navigate modern life.
Sounds for Anxiety & Sleep
Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experience the difference that expertly crafted audio content can make in your journey toward better sleep and reduced anxiety.
In the quiet sanctuary where sound becomes medicine, Sounds for Anxiety & Sleep dissolves the barriers between chaos and calm, transforming your overthinking mind into a vessel of peace. This isn't just another podcast—it's a sonic therapy designed for tonight and every sleepy night thereafter, where ocean sounds merge with breathing exercises to create the perfect soundscape for healing. Each episode of Sounds for Anxiety & Sleep guides you through meditation techniques that rebuild your relationship with sleep, proving that the right music can become your most powerful ally against anxiety.
When your energy feels scattered and your mind spirals through endless loops of overthinking, Sounds for Anxiety & Sleep offers a different presence—one rooted in compassion and deep understanding of what it means to struggle with mental health. Through carefully crafted relaxation techniques and sleep meditation practices, this podcast creates a space where women discover profound support that comes from simply listening. Each sleepy moment becomes an opportunity for positive thinking, where breathing techniques transform worry into gratitude and where habits of self-care emerge naturally through mindfulness practices that honor your energy and personal growth.
Sounds for Anxiety & Sleep understands that developing healthy habits around sleep requires more than just noise—it demands a comprehensive approach to wellbeing that honors your inner child healing journey. The podcast weaves together sleep hypnosis with nature sounds, creating meditations that support your personal growth while honoring the trust you place in this sacred practice. Here, forgiveness emerges through the gentle rhythm of ocean sounds, where relaxing soundscapes invite you to embrace the listener within, where every story unfolds without words and where inner child healing begins. Through sleep meditation sessions, you'll discover anxiety relief that flows naturally from self-reflection and self-compassion practices.
Through masterful sound design, Sounds for Anxiety & Sleep crafts meditation experiences where positive changes emerge naturally from consistent practices of self-care and self-reflection. Each episode functions as therapy for the spirit, where breathing exercises become gateways to presence and relaxation techniques transform your relationship with tonight's sleep. The podcast celebrates the profound connection between music and mental health, proving that the right sounds can dissolve anxiety and cultivate deep, restorative rest while honoring the full spectrum of emotions that arise during your mindfulness journey.
Sounds for Anxiety & Sleep creates immersive experiences where self-compassion flows through every carefully selected sound, where sleep meditation becomes a daily ritual of renewal, and where relaxation techniques serve as bridges between your anxious thoughts and peaceful slumber. The podcast honors the listener's journey toward wellbeing, offering meditation techniques that support both overthinking minds and sleepy souls seeking refuge in the healing power of sound. These practices become sacred habits that transform your relationship with rest.
In this sanctuary of sonic healing, Sounds for Anxiety & Sleep weaves together breathing techniques with nature's most calming sounds, creating a therapeutic soundscape where anxiety relief becomes possible through consistent practice. Each episode invites you to trust in the transformative power of meditation, where sleep hypnosis meets self-care in perfect harmony. The podcast understands that true healing requires both presence and compassion, offering support through every phase of your personal growth journey while honoring the energy that flows between listener and sound.
Sounds for Anxiety & Sleep proves that the right combination of music, meditation techniques, and relaxation can create positive changes that extend far beyond tonight's sleep. Through deep breathing exercises and carefully curated ocean sounds, each episode becomes a meditation on wellbeing, where forgiveness and gratitude emerge naturally from practices rooted in self-reflection and inner child healing. This isn't just a podcast—it's a commitment to your mental health and a celebration of the profound healing that becomes possible when we trust in the power of sound.
The podcast invites you to subscribe not just to episodes, but to a new way of being where anxiety transforms into calm through consistent meditation practices and where sleep becomes a sacred ritual of renewal. Sounds for Anxiety & Sleep creates stories without words, using only the healing power of sound to guide you toward the deep rest your spirit craves. Here, in this space where noise transforms into medicine, you'll discover that the most profound stories are told through the language of healing soundscapes.
Sounds for Anxiety & Sleep offers a therapeutic approach to bedtime, where every sound serves your wellbeing and every meditation technique supports your journey toward lasting peace. Here, in this space between waking and sleeping, positive thinking meets practical support, creating the perfect environment for tonight's healing and tomorrow's growth. The podcast honors women who seek solace in the gentle embrace of relaxing melodies, where breathing techniques create pathways to emotional freedom through mindfulness. These sessions transform everyday noise into medicine, offering anxiety relief through personal growth and positive thinking that nurtures inner child healing and self-compassion.
Through expertly crafted meditations, you'll transform habits of worry into wellness routines, where sleep hypnosis guides you gently into restorative slumber and where anxiety relief flows naturally from consistent engagement with healing audio. Each breathing exercise bridges you to presence, where self-compassion replaces self-criticism and where mindfulness opens pathways to self-reflection and positive thinking.
Sounds for Anxiety & Sleep celebrates the profound connection between mindfulness and music, where nature sounds become teachers of patience and where positive changes unfold gradually through dedicated practice. The podcast creates a sacred space where emotions find expression through sound, where forgiveness becomes a daily practice, and where gratitude transforms your relationship with rest. These are not merely episodes—they are invitations to become the person you were meant to be before anxiety convinced you otherwise.
In this healing sanctuary, Sounds for Anxiety & Sleep weaves together the wisdom of ancient meditation practices with modern understanding of mental health, creating soundscapes that honor both the complexity of human emotions and the simplicity of breath. Each session offers deep relaxation that extends beyond the surface, reaching into the places where overthinking loses its power and where sleepy minds find genuine peace.
To ensure your peaceful journey into sleep remains uninterrupted, all advertisements are thoughtfully placed at the beginning of each episode. This allows you to drift into our healing soundscapes without disruption while supporting both the podcast and the talented sound designers who bring these therapeutic experiences to life. Your listening experience and restful sleep are our highest priorities, because we understand that true healing requires presence, compassion, and uninterrupted space for your mind to finally rest. Subscribe to this transformative journey where every audio becomes healing medicine, and where every night offers opportunity for profound renewal through sleep meditation and inner child healing. When you subscribe, you join a community that values personal growth, self-reflection, and the gentle power of relaxing therapeutic audio designed specifically for women seeking peace.
For practicing acupuncturists, each episode in this weekly podcast explores needling technique, indications, and clinical applications for a set of five individual acupuncture points. Over 300 points are discussed in detail.
The conversation is based on the personal experiences of two seasoned practitioners, each with over 30 years of clinical practice. For acupuncture continuing education credits, view these classes online at https://acupunctureceuonline.com
Dr. Daoshing Ni is the co-founder of Yo San University of Traditional Chinese Medicine, and chair of the Doctoral program in Women’s Health and Reproductive Medicine. Dr. James Skoien is an international lecturer on the topic of Chinese Medicine with over 33 years of teaching experience.
Welcome to Affirmation Daily, your ultimate destination for positivity, self-empowerment, and inner peace. At Affirmation Daily, we create a unique auditory experience designed to help you cultivate confidence, resilience, and a mindset of abundance. Our carefully curated episodes feature powerful affirmations, uplifting messages, and motivational words that guide you toward self-love, mental clarity, and personal growth. Whether you’re starting your day with intention, overcoming challenges, or seeking daily motivation, Affirmation Daily is here to support your journey.
Each episode of Affirmation Daily is meticulously crafted to foster mindfulness and transformation. From self-love affirmations to confidence-building mantras, we blend inspiring words with soothing tones to create a space where you can align with your highest self. Whether you’re practicing gratitude, focusing on success, or embracing personal growth, Affirmation Daily is your trusted companion for positive change and emotional well-being.
We’ve also thoughtfully designed our ad placements to play only at the beginning of each episode. This way, your listening experience remains uninterrupted, allowing you to fully immerse yourself in the affirmations and motivational content of Affirmation Daily. These ads help us sustain and improve the content we deliver to you while ensuring the highest quality experience for our listeners.
Affirmation Daily is more than just a podcast – it’s a daily practice of self-care and empowerment. Our episodes are perfect for reinforcing positive thinking, boosting confidence, and creating a strong foundation for a fulfilling life. Whether you need morning affirmations, stress relief, or words of encouragement, Affirmation Daily is here to inspire and uplift you every step of the way.
By tuning into Affirmation Daily, you join a community of listeners dedicated to self-improvement, personal growth, and a positive mindset. Let the empowering words and transformative affirmations of Affirmation Daily guide you toward a life filled with confidence, joy, and success. Our powerful affirmations are perfect for any moment, whether you’re setting intentions, meditating, or simply nurturing your well-being.
Subscribe to Affirmation Daily today and transform the way you experience positivity and self-empowerment. With every affirmation, we aim to inspire love, confidence, and peace. Let Affirmation Daily be the voice that uplifts you, strengthens you, and keeps you focused on your best self.
positive affirmations, self-love, self-worth, confidence boost, personal growth, positive thinking, daily motivation, manifestation, inner peace, mindset shift, mental clarity, self-empowerment, law of attraction, success mindset, abundance affirmations, self-care, happiness affirmations, morning affirmations, gratitude practice, emotional healing, overcoming negativity, positive self-talk, stress relief, mindfulness, resilience, self-improvement, prosperity affirmations, healing affirmations, self-acceptance, courage and strength, letting go, focus and clarity, self-compassion, motivation affirmations, self-confidence, goal setting, visualization, personal transformation, uplifting words, daily encouragement, energy alignment, success affirmations, meditation mantras, balance and harmony, attracting positivity, peaceful thoughts, intentional living, self-discovery, affirmations for happiness, relaxation affirmations, love and kindness, well-being and health.
Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep.
We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night.
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About The Show:
The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
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Listen to our other sleep podcasts:
🎧 8 Hour Binaural Beats: Spotify | Apple Podcasts
💤 Deep Sleep Stories: Spotify | Apple Podcasts
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📷 Follow us on Instagram: @8hoursleepmusic
📧 Email us at: 8hoursleepmusic@gmail.com
💻 Visit our website: 8hoursleepmusic.com
Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.
Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations.
Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations.
Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep.
This podcast is dedicated to providing you with the best sleep affirmations and sleep meditations to ensure a good night's sleep. Each episode is crafted to offer relaxing meditations that soothe your mind and body, allowing you to wake up feeling refreshed and rejuvenated. By integrating positive affirmations into your nightly routine, you'll find it easier to achieve a restful and restorative sleep.
Listen now and experience the transformative power of sleep affirmations, sleep meditations, and relaxing meditations. Let our positive affirmations guide you into a state of deep relaxation and restful sleep. Your journey to Good Sleep begins here. Hit play, and drift into Good Sleep...
In today's fast-paced world of constant bombardment, finding moments of peace and giving our minds a well-deserved break is difficult but essential for maintaining balance and overall wellbeing. While relaxation means different things to different people, engaging in activities which ease the mind can bring a sense of calm, clarity and rejuvenation. Here, we reveal five simple activities to clear the mental chatter and provide you with respite to help soothe and restore your busy mind. For mo...
"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical strategies, the host guides listeners on a journey to overcome self-doubt, improve self-perception, and unlock their full potential. Whether you're struggling with imposter syndrome, seeking to boost your self-esteem, or simply wanting to enhance your overall confidence, this podcast offers a transformative experience that can positively impact all areas of your life.
Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.
Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.
Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.
Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.
🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.
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For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com
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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
We are here to speak the truth about things we have channeled, downloads we have received from spirit and to discuss topics that we hold closely to our hearts.
Many of these podcasts will contain stories from our own personal timelines and our thoughts seem to shift rapidly as we open up the container for speaking in the realm between the NOthing and the SOMEthing. We love speaking with special guests and experts so expect to meet many wise women of the divine feminine through this podcast.
Are you ready to stop second guessing yourself & start feeling more confident?
In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.
Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.
What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.
Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!
Find more at freeandwell.org!
Have you been attempting to use Law of Attraction or Hypnosis to Attract Financial Abundance, a Soulmate or Career Success? Would you like Be Happy, Motivated and Successful, Have Better Health, Experience Enlightenment, Enjoy More Fulfilling Relationships, Overcome Struggle, and Gain Self-Mastery? Then join me on this Amazing Self-Help Podcast where you'll Unleash the Power of Your Mind. I'll be sharing 20 years of Wisdom and Techniques of Hypnotherapy, LOA, Visualization, NLP, Meditation, Personal Growth, Positive Affirmations and other Effective Methods to help you Tap into the great Power which resides in your Mind and become the Best Version of Yourself. Subscribe and Listen Now!
http://www.hyptalk.com
Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood.
📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up.
💎 Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial!
👉 https://8hourbinauralbeats.supercast.com 👈
📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
ABOUT THE PODCAST:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
