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    Top Shows in Mental Health
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    720 episodes
    1 day ago
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    Songs
    Ramya
    Singing songs and sharing some information with people
    Mental Health
    Health & Fitness
    1 episodes
    5 days ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
    Business
    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    1835 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3a/8a/2d/3a8a2d9d-5b11-aa21-540c-0bf2a39b1037/mza_8708495509372106029.jpg/600x600bb.jpg
    The Imperfects
    Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
    We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    248 episodes
    5 days ago
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    Make Me Smile with Miist
    Miist
    The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15second
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Music
    26 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/c5/77/23/c57723a9-526c-e1b4-52a0-49a7b28b759e/mza_475720244277014641.jpg/600x600bb.jpg
    ADHD Experts Podcast
    ADDitude
    Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
    Mental Health
    Health & Fitness
    576 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/88/dd/6a/88dd6aab-cdb7-220e-f092-eefb35f222a2/mza_2620020391571649039.jpeg/600x600bb.jpg
    自愈:成年人崩溃自救指南 心灵疗愈 摆脱坏情绪
    多云下的蛋

    别再分析我的10000个崩溃原因,快,教我怎么做!

    在成年人的世界里,崩溃只需一个瞬间,自我修复的过程却无比漫长。
    焦虑感、不安全感、受打击后的无力感、自我怀疑和否定……
    当崩溃情绪席卷而来时,我们试过挖掘童年经历,分析性格成因,寻求他人的安慰,也学习过很多道理,却依然过不好这一生。
    或许,我们更需要一些单刀直入的办法——找出自愈的直接路径。
    这本书正为此而来。
    二位作者均为执业经验超过35年的心理学专家,他们共同开发了一套快速且有效的自我成长技巧。在书中,他们结合自身经历及多年诊疗经验,精准提炼出5项以结果为导向、让人们重新掌控生活的心理自愈法,并以“工具”来称呼它们(它们像工具一样可以拿来即用),意在帮助人们找回勇气、创造力和意志力。
    这些工具不再仅仅停留在心理分析的层面,而是具体到每一个操作步骤,并具备充分的案例依据。无论你是因为压力大,无法有效管理情绪、掌控生活,难以平衡工作和生活而崩溃,还是希望将事业、人际关系和个人幸福感提升到新高度,你均可以从这5项工具里找到答案。
    在充分了解工具的原理之后,只需按步骤执行,你就能轻松掌握它们。

    Mental Health
    Health & Fitness
    Medicine
    69 episodes
    7 months ago
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    The Lavendaire Lifestyle
    Aileen Xu
    The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine. Ophi’s sister, Tali, was on the podcast in May 2020, only a few months into the pandemic. Today, we’re coming full circle to explore the astrological implications of the past few years: the Great Resignation, managing money during Pluto Return, and more. → Show notes & quotes at lavendaire.com/lifestyle-176
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Religion & Spirituality
    Spirituality
    323 episodes
    6 days ago
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    The Daily Shine
    The Shine App
    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
    Mental Health
    Health & Fitness
    585 episodes
    5 days ago
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    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    Fitness
    Science
    Social Sciences
    Society & Culture
    Relationships
    336 episodes
    1 day ago
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    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Sleep Hypnosis, Meditations and Bedtime Stories
    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
    Mental Health
    Health & Fitness
    443 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/6c/d1/ee/6cd1ee37-b2a6-3c9e-1346-7b050aad0186/mza_5747104461587362125.jpeg/600x600bb.jpg
    简岛心灵疗愈站
    简岛olO
    C-PTSD心理创伤疗愈笔记
    Mental Health
    Health & Fitness
    42 episodes
    1 month ago
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    Nap Meditations
    Tracks To Relax
    Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you’ll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body, helping you return to your day with clarity and energy. These meditations are designed to help you let go of mental clutter, reconnect with the present moment, and wake up feeling calm and refreshed. Whether you're at home, at work, or away, Slip on your head phones, take a break, close your eyes, and relax.
    Mental Health
    Health & Fitness
    Alternative Health
    61 episodes
    1 day ago
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    Angela Scanlon's Thanks A Million
    Angela Scanlon
    The show that thinks all about thanks, with the good, the great and the grateful. Presented by Angela Scanlon.

    Hosted on Acast. See acast.com/privacy for more information.

    Mental Health
    Health & Fitness
    Society & Culture
    84 episodes
    7 months ago
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    Therapy Chat
    Laura Reagan, LCSW-C
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.
    Mental Health
    Health & Fitness
    Science
    Social Sciences
    503 episodes
    3 days ago
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    Dear Headspace
    Headspace Studios
    Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
    Mental Health
    Health & Fitness
    Alternative Health
    Society & Culture
    Relationships
    148 episodes
    4 days ago
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    Wisdom & Wellness with Mpoomy Ledwaba
    Africa Podcast Network
    The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
    Mental Health
    Health & Fitness
    112 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/d9/62/70/d9627093-c867-1c94-1622-c1918b3a7144/mza_3505929384974687628.jpeg/600x600bb.jpg
    Radio Headspace
    Headspace Studios
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
    Mental Health
    Health & Fitness
    1528 episodes
    1 day ago
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    RECO12
    Justin B
    Robert P first came into recovery February 9, 1986 and met a group of people who would change his life. After a short relapse, Robert came back to recovery on April 25 of 1986 and has been clean and sober ever since. Robert's mission is to become more well and to encourage others along the way. Robert is also the host of The Recovery Guy Podcast and was also a panelist on the 12 part Reco12 series called the "Ask-it Basket". Today he will be speaking about why surrender is a must in recovery....
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Religion & Spirituality
    Spirituality
    385 episodes
    1 day ago
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    Bedtime stories: Monsters, Myths & Midnight Magic
    Fairy Tales Stories
    Bedtime Stories: Monsters, Myths & Midnight Magic In the quiet hours when the world surrenders to sleep, Bedtime Stories: Monsters, Myths & Midnight Magic awakens something ancient within your soul. This isn't just storytelling—it's a portal where dragons drift through starlit forests, where witches whisper secrets beneath silver stars, and where friendship blooms in the most unexpected corners of midnight. Every whispered tale becomes an adventure that echoes through your subconscious, transforming ordinary bedtime stories into sleep stories that heal the deepest wounds of the human heart. Bedtime Stories: Monsters, Myths & Midnight Magic dissolves the boundaries between dreams and reality, crafting adventure that lingers long after the final word fades. These aren't ordinary bedtime stories—they're sleep stories designed to transport you beyond the mundane, where heroes emerge from shadow and princesses discover their true power in castles that exist only in twilight. Each episode weaves friendship into the very fabric of storytelling, creating audiobooks that feel like gentle companions guiding you toward peaceful slumber. Picture yourself drifting into worlds where trolls share cookies with lonely children, where time travel becomes as natural as breathing, and where Christmas magic sparkles eternal in enchanted forests. Bedtime Stories: Monsters, Myths & Midnight Magic transforms these elements into something transcendent, where animals speak in riddles that unlock the deepest chambers of imagination. The podcast celebrates fantasy stories that bridge the gap between sleeping and waking, proving that the most profound adventure often begins the moment we close our eyes. Each carefully crafted tale follows knights on impossible quests through mystical forests, where dragons aren't fearsome but misunderstood guardians of ancient wisdom. Bedtime Stories: Monsters, Myths & Midnight Magic reimagines these archetypal figures, creating friendship between unlikely allies and finding magic in the most ordinary moments. Witches become healers who brew potions from starlight and hope, while heroes discover that true strength lies not in conquering, but in understanding. These sleep stories spiral deeper into your psyche, where castles built from dreams house princesses who rule with compassion rather than power. Within these audio sanctuaries, Bedtime Stories: Monsters, Myths & Midnight Magic crafts storytelling that functions as meditation, where trolls teach patience and forests whisper ancient secrets. Children and adults alike find solace in these tales, discovering that bedtime stories possess healing powers that extend far beyond sleep. The podcast's unique approach to adventure creates audiobooks where stars become characters, where animals offer wisdom, and where fantasy stories unfold in the spaces between heartbeats. Bedtime Stories: Monsters, Myths & Midnight Magic understands that modern life fractures our connection to the mystical. These sleep stories serve as bridges back to childhood wonder, where time travel happens through imagination and cookies taste like pure joy. Each episode crafts fantasy stories that feel both timeless and urgently necessary, proving that the most powerful bedtime stories aren't about escaping reality—they're about transforming it through friendship and adventure. Christmas isn't just a season in Bedtime Stories: Monsters, Myths & Midnight Magic—it's a state of being where magic permeates every breath. Knights learn that true courage means protecting the vulnerable, while dragons discover that friendship transforms even the loneliest heart. These aren't traditional sleep stories—they're invitations to remember who you were before the world told you who to be, where toys come alive with purpose and storytelling becomes a sacred act. The podcast's commitment to quality storytelling creates immersive experiences where castles exist in the realm between waking and sleeping, where princesses model strength through vulnerability, and where witches guide lost souls back to wonder. Bedtime Stories: Monsters, Myths & Midnight Magic proves that audiobooks can heal, inspire, and remind us that even in darkness, stars continue to shine with ancient light. Through masterful adventure, the podcast dissolves the barriers between fantasy stories and reality, creating bedtime stories that function as gentle rebellion against a world that has forgotten how to dream. Heroes journey not toward victory but toward understanding, while animals become teachers of profound wisdom. Each sleep story crafts friendship with the impossible, where trolls share cookies of compassion and time travel becomes a metaphor for healing through storytelling. In these enchanted forests of sound, Bedtime Stories: Monsters, Myths & Midnight Magic weaves narratives that transform listeners into active participants in their own adventure. Children discover that bedtime stories can be both soothing and empowering, while adults rediscover the transformative power of fantasy stories that speak to their deepest longings. The podcast creates audiobooks that feel like returning home to a place you've never been, where Christmas magic lives in every season and dragons breathe not fire, but wonder. Bedtime Stories: Monsters, Myths & Midnight Magic crafts sleep stories that don't just entertain—they heal, inspire, and remind us that friendship with the mystical is our birthright. These tales spiral through consciousness like gentle winds through ancient forests, where knights protect not kingdoms but kindness, where princesses rule through love rather than power, and where witches brew potions from starlight and hope. Every story becomes a bridge between the ordinary world and the realm of infinite possibility. Each episode becomes a sacred journey where toys possess souls and hold memories of forgotten dreams, where castles house not treasure but transformation, and where storytelling serves as a bridge between worlds. In a reality hungry for authentic connection, Bedtime Stories: Monsters, Myths & Midnight Magic offers friendship with the impossible and adventure that lives forever in the heart, proving that the most profound bedtime stories are those that awaken us to our own magic. The podcast invites you to surrender to sleep stories that transform, to audiobooks that heal, and to fantasy stories that remind you who you truly are beneath the surface of ordinary existence. Here, stars illuminate pathways to wonder, where animals become guides through the labyrinth of dreams, and where time travel occurs not through machines but through the power of imagination unleashed by masterful storytelling. Bedtime Stories: Monsters, Myths & Midnight Magic creates a sanctuary where cookies represent comfort and connection, where Christmas embodies eternal magic that transcends seasons, and where toys serve as vessels for transformation and memory. Each tale celebrates the friendship between listener and story, proving that the most meaningful adventure happens when we dare to dream alongside heroes who show us our own courage and dragons who teach us that even monsters can become our greatest allies in the forests of the heart. To ensure your peaceful journey into sleep remains uninterrupted, all advertisements are thoughtfully placed at the beginning of each episode. This allows you to drift into our magical worlds without disruption while supporting both the podcast and the talented content creators who bring these bedtime stories to life. Your listening experience and restful sleep are our highest priorities. Ready to transform your nights and conquer anxiety? Join our free 14-day challenge with our partner solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experience the difference that expertly crafted audio content can make in your journey toward better sleep and reduced anxiety.
    Mental Health
    Health & Fitness
    187 episodes
    3 days ago