The 5 AM Club: Own Your Morning. Elevate Your Life
Buy the book on Amazon : https://amzn.to/4mQlkpW
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements.
A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day.
A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth.
A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed.
'Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world.
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Season 1 for... Ulysses by James Joyce. The unabridged text, read by more than a hundred writers, artists, comedians and musicians
Season 2 for... Bloomcast. A deep-dive into the text with Adam Biles, Alice McCrum and Lex Paulson, as well as other bonus episodes.
To celebrate a hundred years since Sylvia Beach published James Joyce’s Ulysses, and to encourage readers to engage (or re-engage) with this spirited, funny, life-changing book, Shakespeare and Company, Paris—in partnership with Penguin Classics and Hay Festival—created an ensemble recording of the unabridged text, released as a free podcast between the centenary of the publication on 2nd February 2022 and Bloomsday on June 16 2022.
Read by more than a hundred writers, artists, comedians and musicians from all over the world— including Sally Rooney, Margaret Atwood, Stephen Fry, Pete Buttigieg, Kae Tempest, Ben Okri, Ali Smith, Eddie Izzard, Joanna Lumley and many, many more... (full cast list below)—Friends of Shakespeare and Company read Ulysses is a polyphonic and diverse celebration of this Modernist masterwork.
Conceived and produced by Adam Biles, Literary Director at Shakespeare and Company, Paris
Discover more about Shakespeare and Company here: https://shakespeareandcompany.com
Buy the Penguin Classics official partner edition of Ulysses here: https://shakespeareandcompany.com/d/9780241552636/ulysses
Find out more about Hay Festival here: https://www.hayfestival.com/home
Featuring (in order):
Will Self
Jeanette Winterson
Paul Murray
Ishion Hutchinson
Caoilinn Hughes
Eddie Izzard
Lola Peploe
Nathan Englander
Joe Dunthorne
Kate Stables
Jarred McGinnis
Nicholson Baker
Richard Barnett
Amy Sackville
Chigozie Obioma
Erica Wagner
Patrick Marber
Claire-Louise Bennett
Aleksandar Hemon
Ryan Van Winkle
Cressida Brown
Holly Pester
Adam Thirlwell
Catherine Lacey
Ciaran Farrell
Lauren Elkin
Andrew Hankinson
Conor Horgan
Andy Miller
Preti Taneja
Salena Godden
Sinéad Gleeson
Luke Kennard
Sophie Gorman
Nicole Flattery
John Freeman
Aysegul Savas
Daniel Levin Becker
John Butler
John Mitchinson
Sigrid Rausing
Max Porter
Eimear McBride
Keith Ridgway
Philip Hoare
Deborah Landau
Karthika Nair
Cerys Matthews
DBC Pierre
Katharina Volckmer
Mark O’Connell
Marcel Theroux
Sylvia Whitman & David Delannet
Lenny Kaye
Sarah Churchwell
Olivia Laing
Katie Kitamura
Ali Smith
Keri Walsh
Lesley Blume
Patrick Hastings
Ben Okri
Colm Toibin
Chloe Aridjis
Stephen Fry
Douglas Stuart
Pete Buttigieg
Tara Mulholland
Paul Muldoon
S&Co Table Readers (Anne Bielec, Ben Brown, Amanda Dennis, Linda Fallon, Heather Heartley, Octavia Horgan, Conor Lee Bourke, Lex Paulson, Kate Poston, Francesca Reece)
David Keenan
Tom McCarthy
David Szalay
Jesse Ball
Carter Bays
James Gregor
Will Burns
Declan McCavana
Greg Proops
Jennifer Canada
Sam Jordison
Eloise Millar
Hollie McNish
Michael Pedersen
Jonathan Safran Foer
Sasha Foer
Ethan Hawke
Rob Doyle
Roisin Kiberd
Lucy Sante
Caitlinn O Keefe
Deborah Levy
Meena Kandasamy
Joanna Lumley
Susan Philipz
Sylvia Whitman
Bonnie Greer
Emilie Pine
Margaret Atwood
Kae Tempest
Lou Doillon
Sally Rooney
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نسعى لمجتمع واعٍ
نقرأ كتاب ونعطيك فائدته كاملة. تابعنا لكي تقرأ دون أن تقرأ
دوباميكافين هو اسم مركب إبتكرته ، يجمع بين كلمتين هما
(Dupamine) و (Caffeine)
الدوبامين: هو هرمون يفرز في الجسد عندما يُتِم صاحبه إنجازٍ ما ، ويشعره بالسعادة
الكافيين: هي المادة التي نحصل عليها عندما نتناول القهوة
ومحتوى القناة سيعطيك نشوة هرموننا الخاص - الدوباميكافين -
هو فقط لمدمني القهوة والموسيقى والكتاب
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
