Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...

Breaking Down the 2025 USATF Indoor Championships

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

Send us a text Believe is primarily a tool to help runners log details of their training so they can find patterns that will help them identify what is and isn’t working in their training, but it is more than that. The Believe Training Journal also has examples of how pro runners Lauren and Ro fill in their journal, information that can help you bring your performance to the next level and quizzes to help you identify your personality traits so that you can work with them instead of against t...

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

Ein Sportpodcast der Besonderen Art. Es geht nicht spezialisiert um das (Trail-)laufen, Triathlon, Ernährung. Als "erfahrene" und semi-professionelle Multisportathletin wird Anja Eure alltäglichen Bedürfnisse, Ziele und Wünsche aufgreifen, aber auch versuchen, Eure Ängste und Sorgen zu nehmen. Quasi so eine Art Ratgeber für den Hobbysportler mit seinen allgemeinen Fragen rund um das Thema Sport ohne dabei von "Profi-Tipps" überrollt zu werden. Anja möchte Euch inspirieren, Eure Träume zu verwirklichen, euch dabei motivieren sie zu verwirklichen und parallel Informationen an die Hand geben.

كل ما يخص رياضه الجري باللغه العربيه

El PODCAST de Mario Castellanos donde hablaremos de entrenamiento, nutrición, experiencias, zapatillas y accesorios y dudas que les surgen tanto a mis corredores como a mi comunidad sobre como mejorar el rendimiento corriendo

Laufschuhe an und los: runskills ist deine Lauf-Community, die dich bei Fragen rund um die Themen Training, Wettkampf, Motivation und Ernährung unterstützt. Du stehst gerade am Anfang deiner Laufkarriere, nimmst bereits an kleinen oder großen Volksläufen teil oder trainierst ambitioniert auf einen Halbmarathon, Marathon oder Ultralauf hin? Dann bist du hier genau richtig! Ultraläuferin Susi Lehmann wird dich regelmäßig mit informativen, unterhaltsamen, lehrreichen und spannenden Laufthemen versorgen. Die Themen sind vielfältig – von Trainingsplanung, Laufausrüstung, Ernährungstipps, Wettkampfplanung, Marathonreisen und Gesundheit bis zu Alternativsport, Ultramarathon und Trailrunning. runskills zeigt dir, wie abwechslungsreich, schön und lebensverändernd laufen sein kann. Denn: "Beim Laufen gibt es nur Gewinner." Dafür berichtet Susi aus ihren eigenen Lauferfahrungen, greift auf ihre Expertise aus 12 Jahren Training und Wettkämpfen zurück und holt sich den einen oder anderen Experten vors Mikro. So wie Susi selbst, ist auch der runskills-Podcast: ehrlich, authentisch, ungestellt, echt, undogmatisch und vom Herzen kommend.

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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.