Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.

Dave from the Wet Fly Swing Fly Fishing Blog interviews the biggest names in fly fishing and fly tying today. He digs out all of the best fly fishing tips and tricks to help you understand how to choose the right gear, find fish, present the fly, discover new patterns and much more. Find out about new rods, lines, techniques, knots, tying tools and unheard of tips along with great stories about life and the times of some of the most knowledgeable guides, shop owners, and fisherman from around the world. Season 1 covers all things steelhead fishing. Better understand topics like spey casting, nymphing vs. swinging flies, intruders, finding fish, conservation and finding new waters. Come join us for the current season and share the stories and great memories told by amazing people.

The Bear Grease Podcast with host Clay Newcomb delivers compelling storytelling through documentary-style episodes exploring the culture, traditions, and history of rural America. He’ll dive in deep with hunters, biologists, anthropologists, and hillbillies to learn about human nature and our ancient connection to the land. Bear Grease explores unique people, topics, and stories that reveal the incredible value of life lived close to the land. Part of the MeatEater Podcast Network.

Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.

Hello and welcome to the podcast. My name is Daniel Woodcock, host and founder of The Reel Backwaters. Episodes will drop every Thursday at 7:00 PM (EST). Be sure to subscribe and download any episodes you may be interested in. It’s great to have you. Fish on and remember always to wear your PFD!

It's okay to not be the best fisherman that's ever wet a line. Being Aggressively Average means having an eagerness to learn, enjoying the journey and sharing the passion. Just remember, you don't need to be a pro to enjoy the show.