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Zen'n'ish®
Dr. KiKi
39 episodes
3 months ago
Text Us Your Thoughts! Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of vulnerability, and how self-love and self-trust create the fo...
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Mental Health
Health & Fitness
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All content for Zen'n'ish® is the property of Dr. KiKi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Text Us Your Thoughts! Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of vulnerability, and how self-love and self-trust create the fo...
Show more...
Mental Health
Health & Fitness
Episodes (20/39)
Zen'n'ish®
Navigating Loneliness in Marriage and Relationships with Kendra Glasgow
Text Us Your Thoughts! Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of vulnerability, and how self-love and self-trust create the fo...
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3 months ago
30 minutes

Zen'n'ish®
Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha Riley
Text Us Your Thoughts! This episode contains mature themes and is recommended for listeners 18 and older. Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome ...
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8 months ago
33 minutes

Zen'n'ish®
Exploring the Power of EFT Tapping for Relationships and Personal Growth with Lizzy Gobst
Text Us Your Thoughts!Join Lizzy Gobst, LMFT and certified EFT Tapping practitioner, as she unpacks the transformative potential of EFT tapping for enhancing relationships and fostering personal growth. In this episode, Lizzy shares how tapping can be used to navigate emotional challenges, break unhelpful patterns, and cultivate deeper self-awareness. Whether you’re looking to improve communication, manage stress, or explore a holistic approach to personal development, this conversation offer...
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9 months ago
48 minutes

Zen'n'ish®
The Power of Support: Navigating Life's Challenges with Grace and Care with Dr. Tynia Hopkins
Text Us Your Thoughts!In this inspiring episode, Dr. Tynia Hopkins, founder of Dr. Sunshyne Coaching, highlights the transformative power of seeking support to navigate life’s challenges. As a life coach dedicated to helping individuals build resilience and clarity, Dr. Hopkins shares insights on why support systems are essential, who can benefit most, and why now is the perfect time to embrace growth and healing. Tune in for actionable advice and empowering strategies to navigate your journe...
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10 months ago
38 minutes

Zen'n'ish®
Living with Intention: Tackling Anxiety, Burnout, and Fear-Based Parenting with Shlomit Liz Sanders
Text Us Your Thoughts! In this empowering episode, Shlomit Liz Sanders, LMFT and Certified Clinical Trauma Professional, delves into how living with intention can help tackle anxiety, prevent burnout, and shift away from fear-based parenting. With actionable strategies and insights grounded in her professional expertise, Shlomit inspires listeners to create meaningful changes in their lives and relationships. Tune in to discover how intentional living can transform your mental health, family ...
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10 months ago
34 minutes

Zen'n'ish®
Building Healthy Relationships, Setting Boundaries, and Empowering Growth with Danielle McDowell
Text Us Your Thoughts!Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integrates her knowledge of couples therapy, stress management, and women’s coaching to help clients overcome challenges and embrace a life of resilience and fulfillment. In this episode, we dive into actionable strategies for creating s...
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10 months ago
43 minutes

Zen'n'ish®
From Midlife Crisis to Clarity with Peter Faleskini
Text Us Your Thoughts! Join Peter Faleskini, a visionary leader, coach, and author, as he shares his transformative journey from burnout and bankruptcy to sustainable growth and clarity. With decades of experience across multiple sectors, Peter’s no-nonsense approach to coaching and consulting helps individuals navigate midlife challenges and distinguish what truly matters in life and business. Discover actionable insights on building resilience, redefining success, and achieving personal gro...
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10 months ago
1 hour 4 minutes

Zen'n'ish®
Unlocking the Brain-Body Connection: How Metabolic Health Shapes Mental Health with Atara Parkinson
Text Us Your Thoughts!Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and inspiring stories to help you nurture your body and mind for last...
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11 months ago
55 minutes

Zen'n'ish®
Self- Compassion through a School Counselor's Lens
Text Us Your Thoughts! Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, is back, and this time we’re diving into the timely and crucial topic of self-compassion. In this episode, we explore the significance of self-compassion for school counselors, its impact on their well-being, and how fostering self-compassion can enhance their work with students. Dr. Brown also provides insights from an organizational perspective and touches on the role of self-compassion for s...
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1 year ago
32 minutes

Zen'n'ish®
Bonding Break!- Take time for your relationship.
Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'nish®!
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1 year ago
1 minute

Zen'n'ish®
Bonding Break!- Take time for your relatinship
Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'n'ish®!
Show more...
1 year ago
1 minute

Zen'n'ish®
Bonding Break!- Take time for your relationship
Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'n'ish®!
Show more...
1 year ago
1 minute

Zen'n'ish®
Bonding Break!- Take time for your relationship
Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'n'ish®!
Show more...
1 year ago
1 minute

Zen'n'ish®
Bonding Break!- Take time for your relationship.
Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'n'ish®!
Show more...
1 year ago
1 minute

Zen'n'ish®
Bonding Break!- Take time for your relationship
Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'n'ish®!
Show more...
1 year ago
1 minute

Zen'n'ish®
Bonding Breaks- Take time for your relationship!
Text Us Your Thoughts! Take time to check in with your partner with this prompt from Zen'n'ish®!
Show more...
1 year ago
1 minute

Zen'n'ish®
Listening Meditation- Mindful Moments
Text Us Your Thoughts! Take break and enjoy a Mindful Moment with Zen'n'ish®!
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1 year ago
2 minutes

Zen'n'ish®
Breath Awareness- Mindful Moments
Text Us Your Thoughts! Take a quick break and enjoy this Mindful Moment with Zen'n'ish®!
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1 year ago
1 minute

Zen'n'ish®
Body Scan- Mindful Moment
Text Us Your Thoughts! Take a break and enjoy this Mindful Moment with Zen'n'ish®!
Show more...
1 year ago
2 minutes

Zen'n'ish®
Mindful Moment Break!
Text Us Your Thoughts! Take a break and enjoy this Mindful Moment with Zen'n'sh®!
Show more...
1 year ago
2 minutes

Zen'n'ish®
Text Us Your Thoughts! Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of vulnerability, and how self-love and self-trust create the fo...