A practice to reduce stress and bring more awareness of yourself today. Originally recorded by my teacher Vishnu Das 🙏

This 15 min meditation helps us capture our radiance and light as a soft mist that carries us away to a lake of tranquility for a beautiful moment of stillness, peace and relaxation. This meditation was originally taught to me by my Mentor and Teacher Vishnu Das (Tony Murdock), Toward Stillness Meditations. It was my first audio created to complete my Teacher Training.