A Guided Meditation Session: Digital Detoxification

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Zen in Ten

Neelam Nandwani

30 episodes

5 days ago

Zen in Ten is a ten minutes guided and easy-to-follow meditation. When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we want to manifest in life. Stay blessed always https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A Guided Meditation Session: Digital Detoxification

Zen in Ten

12 minutes 24 seconds

3 years ago

A Guided Meditation Session: Digital Detoxification

We are so engrossed in our mobiles, I pads or laptops and this virtual world has become more important than our real world.

Buddha once said, " Anything in excess is poison."

Everything does not deserve our part of energy. We need to set boundaries, but how?

Practice this guided meditation session to come out of this web.

Thank you for your support and love for this channel.

My youtube channel link is

https://www.youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg