Have you been struggling with your gut health or symptoms of IBS? In this episode, my guest Jan, a CFO and author who has lived with IBS for over 25 years, shares practical tips and insights from her personal journey. We explore natural fixes for gut health and digestive issues, blending ancient techniques with modern science. If you or someone you know is dealing with digestive issues or IBS, this conversation will give you science-backed, practical tools to support gut health.📥 Relevant Resources & Links from Jan:Gut Health for IBS Guidebook: https://www.amazon.com/dp/B0DZ74ZH5K?ref=cm_sw_r_ffobk_mwn_dp_BT88HPTFKFMNX2T316MB&ref_=cm_sw_r_ffobk_mwn_dp_BT88HPTFKFMNX2T316MB&social_share=cm_sw_r_ffobk_mwn_dp_BT88HPTFKFMNX2T316MB&bestFormat=true&language=en-USJan's Gut Health for IBS on Spotify: https://open.spotify.com/show/3s4JUtIvrXFnoMM4C5sdZC🌱 Jan's discount code for Creative Nature Superfoods (use code JANN20 for 20% off): creativenaturesuperfoods.co.ukJan's Gut Health for IBS on iTunes: https://books.apple.com/us/audiobook/gut-health-guide-for-ibs-a-holistic-approach-for/id1800734407?utm_source=chatgpt.com🎥 Connect with Jan on YouTubeYouTube: https://www.youtube.com/channel/UCgBXZ2bggsybW9B6LkuIqZA📥 More Resources & Links:📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days: https://subscribepage.io/zeeskillshub_workbook📋 Grab your free Self-Improvement Checklist: https://preview.mailerlite.io/forms/1686807/163811348719863533/share🎙️Watch More Podcast Interviews: https://www.youtube.com/playlist?list=PL4BacOtKhoaonbs2yyWyA7hdGA2boR_xD🎤 Download The Confident Communicator Guide – http://eepurl.com/dxeik9🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandi🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🌐 Website:http://beautyforbliss.com/

In this conversation, nurse and business woman, Irina shares with us the roadmap to quitting your job to start a business. I hope that this inspires you and gives you the courage to go after your dreams and work on what you want. Please note that this is not business advise. It is based on my guest's personal experience, meant to inspire you on your own journey.📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days:https://subscribepage.io/zeeskillshub_workbookConnect with Irina: https://www.instagram.com/odaesthetic_clinic/🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandi🎯 More videos you’ll enjoy:Investing for Beginners: How to Build Wealth on a Low Income: https://youtu.be/uZW2-DdOHpAHow to Achieve Financial Independence on a Low Income: https://youtu.be/Lj0iiZ1iQL4📋 Grab your free Self-Improvement Checklist: https://preview.mailerlite.io/forms/1686807/163811348719863533/share🎙️Watch More Podcast Interviews: https://www.youtube.com/playlist?list=PL4BacOtKhoaonbs2yyWyA7hdGA2boR_xD📥 Free Resource:Download The Confident Communicator Guide – http://eepurl.com/dxeik9🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🌐 Website:http://beautyforbliss.com/

If you want to learn how to speak with clarity, eloquence and confidence whether in the it's for a work presentation, a webinar, meetings or on a stage, you must watch this video. Mel Byron, an experienced Public Speaker and Coach shares with us the skills you need to master the art of public speaking. In this conversation, you'll learn:– How to manage your fear of speaking in public– The key things that can make your presentation stand out– Power poses and body language that make you look and feel confident – Managing your pace, tone and voice when speaking– Mistakes to avoid when speaking in public📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days:https://subscribepage.io/zeeskillshub_workbookConnect with Mel Byron: Website: https://www.melbyron.co.uk/LinkedIn: https://www.linkedin.com/in/mel-byron-4b868b9/🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandiIn this episode:0:00 Intro0:41 Reframing your mindset 1:33 Preparing for your presentation4:41 Confident speaking for introverts6:44 The flow of your introduction9:42 Pace: speaking slowly and pauses14:22 Storytelling26:30 Power poses and how to look confident 31:50 Varying your voice 34:36 Authenticity and uniqueness36:06 How to prepare when nervous to speak41:54 Embracing the opportunity to speak42:28 What does kindness mean to you?🎯 More videos you’ll enjoy:The Power of Self-Education: https://youtu.be/BggCvKjmlwsInvesting for Beginners: How to Build Wealth on a Low Income: https://youtu.be/uZW2-DdOHpAHow to Achieve Financial Independence on a Low Income: https://youtu.be/Lj0iiZ1iQL4📋 Grab your free Self-Improvement Checklist: https://preview.mailerlite.io/forms/1686807/163811348719863533/share🎙️Watch Our Podcast Interviews: https://www.youtube.com/playlist?list=PL4BacOtKhoaonbs2yyWyA7hdGA2boR_xD📥 Free Resource:Download The Confident Communicator Guide – http://eepurl.com/dxeik9🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🌐 Website:http://beautyforbliss.com/

In this conversation with Benedicta from BeniRatio Finances, we dive into personal finance essentials and how to start building your financial future. Benedicta shares practical tips on budgeting, saving, investing, and managing money effectively to help you take control of your finances. Whether you’re a beginner or looking to improve your financial habits, this discussion offers valuable insights to boost your financial confidence.More about BeniRatio Finances: https://beniratiofinances.com/about-usFollow Benedicta on Instagram: https://www.instagram.com/beniratiofinances

⚠️ Disclaimer:This content is for educational purposes only and is not financial advice. Please do your own research or speak to a financial advisor before making financial decisions.📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days.subscribepage.io/zeeskillshub_workbook
🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandi📥 Free Resource:Download The Confident Communicator Guide – http://eepurl.com/dxeik9🌐 Website:For more self-improvement tips and resources – http://beautyforbliss.com/

#SelfImprovement #PersonalFinance #Investing #Saving

I have been reading some personal finance book and picking up some lessons along the way. If you are interested in personal finance lessons for beginners who want to do better with their money, I hope this video helps you. Why all your money disappears once you’re paid⚠️ Disclaimer:This content is for educational purposes only and is not financial advice. Please do your own research or speak to a financial advisor before making financial decisions.📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days.subscribepage.io/zeeskillshub_workbook🎯 More videos you’ll enjoy:Investing for Beginners: How to Build Wealth on a Low Income: https://youtu.be/uZW2-DdOHpAHow to Achieve Financial Independence on a Low Income: https://youtu.be/Lj0iiZ1iQL4Watch Our Podcast Interviews: https://www.youtube.com/playlist?list=PL4BacOtKhoaonbs2yyWyA7hdGA2boR_xD🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandi📥 Free Resource:Download The Confident Communicator Guide – http://eepurl.com/dxeik9🌐 Website:For more self-improvement tips and resources – http://beautyforbliss.com/#SelfImprovement #PersonalFinance

Alexandra shares some of the best ways to build wealth on a high salary. If you want to get a high-paying job that not only pays the bills but helps you build a strong sustainable source of income, this is useful advice on where you can start. I'm happy to hear your thoughts in the comments.Discounts and offers from Alexandra:💵 Get a £10 off any career coaching session with Alexandra using the code STUDYHUB.🔖 You can also download the Career Achievements Workbook mentioned in the episode.Get access here: https://linktr.ee/AlexandraAileru

You may also like:Job search advice that works: https://youtu.be/57O_4ILLGhQInvesting for beginners: How to build wealth on a low income: https://youtu.be/uZW2-DdOHpASelf improvement videos: https://www.youtube.com/playlist?list=PL4BacOtKhoapOQUlEVj0S_P15BjK_fa2YLET'S CONNECT ON SOCIAL MEDIAInstagram: zeeskillshub: https://www.instagram.com/zeeskillshub/LinkedIn: https://www.linkedin.com/in/zarina-amandi-7b924482/Twitter: https://twitter.com/ms_amandiDOWNLOAD MY CONFIDENT COMMUNICATOR GUIDE:http://eepurl.com/dxeik9WEBSITE:Visit my website for more self-improvement content: http://beautyforbliss.com/

💖Hello Achiever💖 In this episode, amazing Career Coach, Yinka shares with us key job search strategies and how to land a job in a very competitive market and how to ensure that you stand out and are attractive to recruiters and employers in today's job market. Whether you are considering job search in the UK or any other part of the world, these job search tips and amazing job search strategies will help you as you try to find a job in these times. Yinka also shares some LinkedIn job search strategies and some inspiring words to give you some motivation in your job search journey. Wherever you are, do not give in to depression or feeling unmotivated in our job search; I hope you keep pushing and remember you deserve an incredible career! 🔖 Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/Follow Yinka on Instagram: https://www.instagram.com/yinkacareers/Visit Yinka's website: https://www.yinkaadesina.com/YOU MAY ALSO LIKEInvesting for Beginners - How to Start and Grow Your Income: https://youtu.be/uZW2-DdOHpAHow to reinvent yourself: https://youtu.be/UUFlYfsa74gHow moving in silence will change your life: https://www.youtube.com/watch?v=-WTIkHghPvcHow to level up and reinvent yourself- become the woman of your dreams: https://youtu.be/-OW4sHLcSOwSelf improvement videos: https://www.youtube.com/playlist?list=PL4BacOtKhoapOQUlEVj0S_P15BjK_fa2YLET'S CONNECT ON SOCIAL MEDIAInstagram: https://www.instagram.com/zeestudyhub/LinkedIn: https://www.linkedin.com/in/zarina-amandi-7b924482/Twitter: https://twitter.com/ms_amandiFacebook: https://www.facebook.com/profile.php?id=100064280550209Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ DOWNLOAD MY CONFIDENT COMMUNICATOR GUIDE:http://eepurl.com/dxeik9WEBSITE:Visit my website for more self-improvement content: http://beautyforbliss.com/

💖Hello Achiever💖 Did you know that you can become wealthy and live a good life by saving in your pensions not matter how much you currently earn? In our sixth episode of the Zee's Study Hub podcast, my guest Royden and I discuss saving in a pension as a beginner and personal finance advice you should know if you want to make informed decisions about your money and improve your finances especially during retirement. We discuss saving, building a good pensions even on a low income, healthy financial habits and best practices when it comes saving for the long term and growing your money for the long term. This is Financial Literacy for Beginners 101.Disclaimer: This conversation does not constitute financial advice. Please speak to your financial adviser before you make any significant financial decisions.Watch a related video on saving, budgeting and building healthy financial habits: https://youtu.be/Lj0iiZ1iQL4🎙️In this episode of the podcast: If you want to build a good pensions pot but don’t know where to begin, in this beginner-friendly guide, Royden breaks down the basics of pensions, how to grow your money, and the best strategies to start today, even if you have little to no experience! Basically, you can consider this as ‘pensions for dummies’ podcast. In this video, you will learn what pensions are is and why it’s important, the best way to save, the UK pensions market, how to start saving with little money, common mistakes to avoid and simple strategies to build wealth over time. If you are new to saving in pension or do not have an idea where your pensions contributions end up, this is relevant information you need to start preparing for your financial future no matter how much you earn. 🔖 Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ YOU MAY ALSO LIKEInvesting for Beginners: How to Start and Grow Your Money: https://youtu.be/uZW2-DdOHpAHow to reinvent yourself: https://youtu.be/UUFlYfsa74gHow moving in silence will change your life: https://www.youtube.com/watch?v=-WTIkHghPvcHow to level up and reinvent yourself- become the woman of your dreams: https://youtu.be/-OW4sHLcSOwSelf improvement videos: https://www.youtube.com/playlist?list=PL4BacOtKhoapOQUlEVj0S_P15BjK_fa2YLET'S CONNECT ON SOCIAL MEDIAInstagram: https://www.instagram.com/zeestudyhub/LinkedIn: https://www.linkedin.com/in/zarina-amandi-7b924482/Twitter: https://twitter.com/ms_amandiFacebook: https://www.facebook.com/profile.php?id=100064280550209Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ DOWNLOAD MY CONFIDENT COMMUNICATOR GUIDE:http://eepurl.com/dxeik9WEBSITE:Visit my website for more self-improvement content: http://beautyforbliss.com/

Having a neurodivergent condition can be challenging for some people and even more challenging when dealing with other people. In this episode of the podcast, my amazing friend Djouka shares with us her experience navigating dating and relationships as a black woman with ADHD. No matter where you find yourself on the spectrum, whether Autism, ADHD, dyslexia or whichever condition you may have (or not have), I hope you find this conversation inspiring, motivating, educative and informative.I'd love to know your thoughts on the topic. Please leave any comments in the comments section.Disclaimer: This conversation does not constitute medical or mental health advice. Please speak to your doctor or mental support professional before you make any significant decisions.Interested in self-improvement? ⬇️🔖 Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ 📱 Let's Connect on Social Media Instagram: https://www.instagram.com/zeestudyhub/LinkedIn: https://www.linkedin.com/in/zarina-amandi-7b924482/Twitter: https://twitter.com/ms_amandiFacebook: https://www.facebook.com/profile.php?id=100064280550209Connect with Djouka on TikTok: https://www.tiktok.com/@djoukstyle?_t=ZN-8uhkNtjpQZS&_r=1Connect with Djouka on Instagram: https://www.instagram.com/_djouka_?igsh=MWQyZjV3YWJuZTBpZA==

Hi Achiever, in this episode of the podcast, I sit down with Cephas, a Public Health Physician, to discuss essential health facts you need to know. We dive into kidney health, diet, general well-being, and key insights on preventing chronic diseases. Our conversation also touches on maternal health, and the challenges of accessing healthcare for pregnant women. We even explore the realities of abortion and reproductive health.This episode is packed with critical health information to help you protect your organs, improve your diet, and prevent diseases that could impact your long-term well-being. Tune in to learn science-backed health tips to improve your life!Disclaimer: This conversation does not constitute medical advice. Please speak to your doctor before you make any significant medical decisions.🔖 Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/

💖Hello Achiever💖 Did you know that you can become wealthy by investing, no matter how much you currently earn? In our third episode of the Zee's Study Hub podcast, my guest Debbie and I discuss investing as a beginner and personal finance advice you should know if you want to make informed decisions about your money and improve your finances. We discuss investments, building an emergency fund, 'black tax' and financial habits and best practices when it comes investing for the long term and growing your money. This is Financial Literacy for Beginners 101.Disclaimer: This conversion does not constitute financial advice. Please speak to your financial adviser before you make any significant financial decisions.🖊️Register for Debbie’s Beginner Investing Masterclass: https://tidycal.com/hustleandcoin/beginner-investing-masterclass-march-editionConnect with Debbie on Instagram: https://www.instagram.com/hustleandcoin/

Watch the first part of the conversation on saving, budgeting and building healthy financial habits in Episode 1

Join me, Djouka, and Temi as we dive into personal lessons and proven strategies for mastering the modern dating scene. In this episode, we share dating advice, modern dating tips, and relationship insights on topics such as dating better, first impressions when you meet someone, and common dating mistakes to avoid. Whether you're new to dating or looking to level up your love life, our conversation is packed with actionable tips to boost your confidence and help you make meaningful connections in 2025.We apologise for the sound quality in this video. We're aware of the issue and are working to improve our audio for a better viewing experience in subsequent videos.Check out similar videos on self improvement: https://www.youtube.com/playlist?list=PL4BacOtKhoapOQUlEVj0S_P15BjK_fa2Y🔖 Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ YOU MAY ALSO LIKEHow to reinvent yourself: https://youtu.be/UUFlYfsa74gHow moving in silence will change your life: https://www.youtube.com/watch?v=-WTIkHghPvcHow to level up and reinvent yourself- become the woman of your dreams: https://youtu.be/-OW4sHLcSOwSelf improvement videos: https://www.youtube.com/playlist?list=PL4BacOtKhoapOQUlEVj0S_P15BjK_fa2YLET'S CONNECT ON SOCIAL MEDIAInstagram: https://www.instagram.com/zeestudyhub/LinkedIn: https://www.linkedin.com/in/zarina-amandi-7b924482/Twitter: https://twitter.com/ms_amandiFacebook: https://www.facebook.com/profile.php?id=100064280550209Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ DOWNLOAD MY CONFIDENT COMMUNICATOR GUIDE:http://eepurl.com/dxeik9WEBSITE:Visit my website for more self-improvement content: http://beautyforbliss.com/

💖Hello Achiever💖 Did you know that you can become rich no matter how much you earn? In our first episode of the Zee's Study Hub podcast, my guest Debbie and I discuss money mistakes and personal finance advice you should know if you want to make informed decisions about your money and improve your finances. We discuss saving, financial habits, best practices when it comes to credit cards, money mindsets, and all things money. This is Financial Literacy for Beginners 101 – How to save on a small salary. Disclaimer: This conversion does not constitute financial advice. Please speak to your financial adviser before you make any significant financial decisions. Remember to connect with Debbie on Instagram: https://www.instagram.com/hustleandcoin/ 🔖 Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ LET'S CONNECT ON SOCIAL MEDIA Instagram: https://www.instagram.com/zeestudyhub/ LinkedIn: https://www.linkedin.com/in/zarina-amandi-7b924482/ Twitter: https://twitter.com/ms_amandi Facebook: https://www.facebook.com/profile.php?id=100064280550209 Grab your free self-improvement workbook: https://beautyforbliss.com/please-enter-your-details/ DOWNLOAD MY CONFIDENT COMMUNICATOR GUIDE: http://eepurl.com/dxeik9 WEBSITE: Visit my website for more self-improvement content: http://beautyforbliss.com/

Are you really unqualified or is fear holding you back? In today’s episode, I dive into imposter syndrome, self-doubt, and confidence-building strategies to help you overcome fear and go after your goals. Whether you're working on career growth, chasing new opportunities, or focusing on personal development, it's time to shift your mindset and take action.

To watch the video, join me on Zee’s Study Hub on YouTube.