All parents, educators and therapists dread transitions at one point or another. Why on earth is finishing an activity, or leaving a space so hard?! In this episode Zazi and Tess answer a listener's question about getting her little one out of the park, meaning she's on time for work. They speak about their own experiences and give some simple, practical tips for what to do before, during and after a tricky transition. Take a listen to learn more about what you can do! For resources: https://www.patreon.com/youvegotthis For additional content: https://www.instagram.com/youvegotthispodcast/ 

In this episode, Zazi shares the small wins and major losses she experiences being a mother of two. Whilst they may appear as a happy family on social media, Zazi is honest about the stress of trying to keep the peace at home (and out in the community). Frazzled and tired, she's totally got this, and you do too.

Family and friends all like to have opinions on how to raise your children, with table manners being a hot topic in the households of Zazi and Tess! Should we bite our tongues when it comes to picky eating or less than desirable fork skills? This episode explores the realities of dining with the grandparents and provides some what-to-dos and what-not-to-dos to lower the stress around mealtimes. 

Play is REALLY difficult and it doesn't come natural to every parent, therapist or educator. In this episode, Zazi and Tess get real about how mundane or demanding play can be and provide real-life strategies to increase everyones enjoyment in play.

This week, we’re answering a question from Tessa’s sister-in-law, who’s raising three neurodivergent kids and asked what to do when your child completely loses it – whether it’s from not winning a game or walking out of a shop without the thing they had their heart set on. Zazi shares what it actually looks like when your kid melts down in the toy aisle (and you're just trying to hold it together), and we both talk through the messy reality of helping kids handle disappointment when it feels massive to them and exhausting for us. We’re not here with perfect scripts – just real strategies we’ve used ourselves, why these situations are so hard for kids (especially neurodivergent ones), and how to support them without giving in or feeling like the worst parent alive.Email us at youvegotthispod@gmail.com with your questions or ideas for future episodes, or reach out to us on our instagram @youvegotthispodcast 

Every parent faces the question: "Is this normal?" Persistent drooling can be a source of concern, but how do you differentiate between a harmless phase and a sign of something more? Join us as we explore the developmental milestones related to drooling, the role of oral motor skills, and expert advice on when to seek help. Want to know more or have questions? Come find us on Instagram at @youvegotthispodcast

In this episode, we dig into the curious (and kind of gross) world of nail-biting. Is it just a quirky habit or a secret sign of stress? We’ll chew over the science behind why kids do it, what it might mean, and most importantly—how to help them stop without turning into the Nail Police.  Come find us on Instagram at @youvegotthispodcast

Feeling the pressure about your child’s handwriting or spelling before they start school? You're not alone. In this episode, we unpack some of the biggest misconceptions in early education including what your child needs to know before going to school and why handwriting is not the holy grail of literacy. We explore how oral language is the true foundation of literacy and why forcing handwriting early can actually hold kids back. Like what you hear? Join us on Patreon or give us a follow on Instagram! https://www.patreon.com/youvegotthis https://www.instagram.com/youvegotthispodcast/ 

Your child was sleeping through, eating like a champ, chatting away... and now it feels like everything’s gone backwards. Welcome to the messy middle of childhood development: regression. In this episode, we unpack the why behind regressions in language, sleep, feeding and play. We explore what’s developmentally typical, what’s often triggered by stress, change or growth, and what might be a red flag worth following up. We’ll share real-life examples, explain why some regressions are actually a sign of progress, and offer reassurance for when things feel chaotic. Plus, we’ll give you practical ways to support your child (and yourself) through the wobbles – without panic or pressure. Because going backwards isn’t always a bad thing. Sometimes it’s just a child’s nervous system asking for a little extra safety on the way forward.

Does your child climb, crash, wriggle, wrestle, fidget, or push all day long? Do they melt down when you ask them to sit still? Or act like they’re bouncing off the walls from the moment they wake up? In this episode, we’re diving into proprioception – the hidden sense that helps us know where our body is in space. It’s the one that tells us how hard to push, how gently to hug, and how much force to use when holding a pencil or walking down stairs. For some kids, the need for proprioceptive input is huge - and when they don’t get enough, it can show up as tricky behaviour, meltdowns, rough play, or what looks like ‘not listening’. We’re unpacking: What proprioception actually is (in plain English) How to spot when your child might be seeking it What behaviour has to do with it and how communication may also be affected Simple, everyday ways to support your child’s sensory needs We also chat about how this connects to regulation, focus, and that holy grail: calm. 💚 PLUS – GIVEAWAY TIME!We’ve teamed up with our faves at @ecostorenz to give away a $90 Ultra Sensitive home + body care pack - perfect for families trying to reduce sensory overload at home. Entries close Sunday 11 May 2025. Head to our latest post on @youvegotthispodcast to enter.  Can't wait? Use code youvegotthis20 at ecostore.nz for 20% off their Ultra Sensitive range.

In this hilariously honest episode, we dive into the chaos of parenting—the guilt, the fails, and the constant pressure to keep all the plates spinning. From thrown sauce bottles to unlimited screen time, it's a relatable rollercoaster ride through the beautiful mess of raising kids (and trying not to lose your mind). Come find us on Instagram at @youvegotthispodcast

In this episode, we’re talking all things wees, poos, bums and farts – why kids are obsessed, what’s actually developmentally normal, and when to lean in or set a boundary. We also touch on when toilet humour crosses into sexualised behaviour, and how to tell what’s age-appropriate curiosity versus something that might need more support. We mention this brilliant resource from STOP that helps parents navigate developmentally typical sexual behaviour:👉 stop.org.nz/tools-to-help Got a question or want to share your own toilet talk chaos? Come find us on Instagram at @youvegotthispodcast

In this episode, we tackle the big stuff - like educating five year olds on child birth, tablets which we approve to be at the table and how to finally get some much needed alone time while your child plays by themselves (yes, it's possible!). Whether you're surviving or thriving, you've totally got this.  https://www.patreon.com/youvegotthis https://www.instagram.com/youvegotthispodcast/ 

In this episode we tackle the hot topic of gentle parenting. Is it really the best approach, or just another parenting trend? We’ll unpack the misconceptions, share surprising insights from our experiences with kids, and discuss whether this approach can truly make a difference. Whether you're a skeptic or a believer, parent or educator, this episode is sure to spark your curiosity! https://www.patreon.com/youvegotthis https://www.instagram.com/youvegotthispodcast/ 

This podcast that takes the turbulence out of long-haul family travel.  From packing snacks that won’t end up on the ceiling to mastering the art of in-flight entertainment, we share our tips, tricks, and laugh-out-loud stories to help you navigate those long hours in the sky. Whether you’re a seasoned jetsetter or preparing for your first family adventure, we’ve got your back. So buckle up, grab your snacks, and prepare for takeoff—because flying with kids doesn’t have to be a disaster (and even if it is - you will survive!).  https://www.patreon.com/youvegotthis https://www.instagram.com/youvegotthispodcast/ 

In this episode, we’re talking about something that still shows up in lots of parenting advice - the idea that “just a little slap” is harmless, helpful, or even necessary. We explore: Why physical punishment (yes, even a slap on the hand) isn’t just ineffective — it can be harmful What the research tells us about physical discipline and long-term outcomes for children What respectful, effective discipline can look like How we support children’s behaviour without shame, fear, or force Whether you were smacked as a child and want to do things differently, or you’re deep in the trenches and looking for a better way - this episode is for you. You are not alone, and you don’t have to figure this out without support. Parenting support and education:👨‍👩‍👧‍👦 Parent Help – 0800 568 856 | parenthelp.org.nz🧡 The Parenting Place – Courses, workshops, mentoring | parentingplace.nz🌱 SKIP – Free, positive parenting resources | skip.org.nz👣 Barnardos – Parenting support & early learning | barnardos.org.nz🤝 Family Works – Parenting courses & counselling | familyworks.org.nz👶 Plunket – Early parenting support | plunket.org.nz🌿 Ngā Maia Māori Midwives – Whānau-centred care | ngamaia.co.nz Violence prevention and family safety:🧡 Shine – 0508 744 633 | 2shine.org.nz🏡 Women’s Refuge – 0800 REFUGE (733 843) | womensrefuge.org.nz🧍‍♂️ Hey Bro – 0800 HEYBRO (439 276) – for men wanting help to stop violence  

Kids lie—it's a fact of life. But before you start worrying that your little one is on a path to deception, let’s talk about why kids fib in the first place. In this episode, Tess and Zazi break down the developmental reasons behind lying, from imagination-fueled storytelling to fear of getting in trouble. We’ll chat about how to respond in a way that encourages honesty without creating more lies, how to avoid shame-based reactions, and what to do when your child keeps stretching the truth. Plus, we’ll share practical, respectful strategies that help kids feel safe enough to tell the truth - no guilt trips required. Whether your child is claiming they definitely didn’t eat the last biscuit (even with crumbs on their face) or telling tall tales about their day, this episode will give you the tools to navigate it with confidence.Check out our patreon for free resources, and DM us if you have a pod ep idea!

Zazi and Tess are back and here to talk about screen use at meal times. Screen time is on the rise, allowing parents to have a break and eat in peace. But are our expectations of children during meal times too high? The duo discuss while giving life updates after the Christmas break.  

Interoception is a sense that many don't know about, but understanding what it is and how to regulate it could be key for supporting your child's behaviour, sleep, toileting and emotions.  Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

This episode talks about emotional signalling, and why a little one might laugh when misbehaving, or being told off. Zazi and Tess touch on how interoception (the hidden sense) might also be playing a role, and other ways to read and understand how someone might be really feeling. Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis