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Yours Mentally Podcast
Tanisha Agarwal, Aman Jain, Taksh Jain
95 episodes
7 months ago
Send us a text On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology. We begin the episode by asking Ma'am to give our listeners a brief overview of what exactly...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Yours Mentally Podcast is the property of Tanisha Agarwal, Aman Jain, Taksh Jain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology. We begin the episode by asking Ma'am to give our listeners a brief overview of what exactly...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/95)
Yours Mentally Podcast
Episode 93 - Why Are Psychosocial Life Skills Important? (feat. Vyjanthi Trimal)
Send us a text On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology. We begin the episode by asking Ma'am to give our listeners a brief overview of what exactly...
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1 year ago
51 minutes

Yours Mentally Podcast
Episode 92 - Postpartum And Beyond
Send us a text On today's episode of Yours Mentally, we talk about the postpartum journey of a mother, how it subsequently affects her mental health, and how the mother deals with it. This episode is in conversation with Hiral Shroff who is a Psychology teacher and has an M.A in Clinical Psychology/ We begin the episode by asking that although there is a lot of information available on the internet regarding caring for your physical and mental health before giving birth, why do you think tha...
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1 year ago
40 minutes

Yours Mentally Podcast
Episode 91 - Navigating The World Of Academia In Psychology
Send us a text On today's episode of Yours Mentally we talk navigating the world of academia in Psychology and learn what goes into research in the field of Psychology. This episode is in conversation with Professor Bittu Kaveri Rajaraman who is a Associate Professor of Biology and Psychology at Ashoka University. We begin the episode by asking professor if they can tell our listeners in brief what their areas of research are and what have they already published? We also ask what exactly doe...
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2 years ago
18 minutes

Yours Mentally Podcast
Episode 90 - What Is Non Suicidal Self Injury?
Send us a text On today's episode of Yours Mentally we talk about non suicidal self injury and suicidal ideation and the effects it has on one's mental health. This episode is in conversation with Gautham Krishnan who is a Counselling Psychologist. TW: Suicide, self harm We begin the episode by asking Gautham how does one draw the line between non-suicidal self injury and attempted suicide? We then ask if not suicide, what are the reasons and causes one resorts to self injury? Is there any ...
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2 years ago
41 minutes

Yours Mentally Podcast
Episode 89 - What Is Narcissistic Personality Disorder and Narcissistic Abuse?
Send us a text On today's episode of Yours Mentally we talk about Narcissistic Personality Disorder and Narcissistic Abuse and the effects it has on one's mental health. This episode is in conversation with Mrinalini Nathaniel who is a Clinical Psychologist. We begin the episode by asking Mrinalini what is Narcissistic personality disorder and what behaviour do people with NPD exhibit? We then ask how does one draw the line between someone who is a narcissist and someone who has NPD? We then...
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2 years ago
58 minutes

Yours Mentally Podcast
Episode 88 - Redefining The System Of Ableism- Journey Of a Psychologist With Visual Impairment
Send us a text On today's episode of Yours Mentally we talk and learn about the journey of a visually impaired counselling psychologist . This episode is in conversation with Kankam Khosla who is a Counselling Psychologist at Karma Center For Counselling and Wellbeing. We begin the episode by asking Kankam that we read that she is a visually impaired Counselling Psychologist. We asked her to tell our listeners a bit about her impairment and how does it impact her everyday professional life? ...
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2 years ago
24 minutes

Yours Mentally Podcast
Episode 87 - Is People Pleasing A Problem?
Send us a text On today's episode of Yours Mentally we talk about people pleasing and the effects it has on one's mental health. This episode is in conversation with Ami Patel who is a Psychotherapist. We begin the episode by asking Ami how can one draw a line between being kind and being a people pleaser and is people-pleasing a mental illness? We then ask what negative effects can people pleasing have on a person? We also talk about the typical traits of a people pleaser and ask her what a...
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2 years ago
31 minutes

Yours Mentally Podcast
Episode 86 - The Psychology Of Gender Based Violence
Send us a text On today's episode of Yours Mentally we talk about the Psychology of gender based violence. This episode is in conversation with Simantini (Simi) Ghosh who is an Assistant Professor of Psychology and the current Head of the Department at Ashoka University, India. We begin the episode by asking professor what is gender based violence and asked her to give some real life examples of gender based violence so our listeners can understand it better. We then asked what are the...
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2 years ago
52 minutes

Yours Mentally Podcast
Episode 85 - How Do I Deal With My Mental Health While Having A Chronic Illness?
Send us a text On today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist. TW: Mention of death We begin the episode by asking Ruhi what is a chronic illness? Can you give us a few examples? We also talk ask what is the most common mental illness that people with chronic illnesses develop? We ask her what physical issues ca...
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2 years ago
23 minutes

Yours Mentally Podcast
Episode 84 - What Is The Importance Of Meditation?
Send us a text On today's episode of Yours Mentally we talk meditation, it's importance and the impact it has on the life of human beings. This episode is in conversation with Harshil Karia, founder of Schbang and Level Supermind and Aayush Anand who is also the Co-founder of Level Supermind. This episode is in collaboration Level Supermind. We begin the episode by asking Harshil and Aayush that we learnt how both of them really believe in the power of meditation and we feel that there are ...
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2 years ago
42 minutes

Yours Mentally Podcast
Episode 83 - Are Crisis Hotlines Effective?
Send us a text On today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist. TW: Mention of Suicide We begin the episode by asking Nithya if she can you name some organisations that offer a crisis hotline service in India? We then ask, it is a proven fact that suicide is a well thought out decision which individuals tak...
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2 years ago
23 minutes

Yours Mentally Podcast
Episode 82 - Why Are Men From The South Asian Culture So Attached To Their Mothers?
Send us a text On today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor. TW: Mention of physical and emotional abuse We begin the episode by asking Omar the difference between an emotionally connected family and an enmeshed family. We then ask how in south asian families, it is often seen that the mother is closely enmeshed with her...
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2 years ago
47 minutes

Yours Mentally Podcast
Episode 81 - The Anatomy Of A Good Therapist
Send us a text On today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist. We begin the episode by asking Ami what her opinion is on whether therapists should go for therapy or not. We then ask her if she thinks there is a set criteria of what a good therapist is like and what are a few qualities every therapist should have? We ask how important is it for a therapist to be empathetic? We then tal...
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2 years ago
34 minutes

Yours Mentally Podcast
Episode 80 - Mental Health Accessibility For Minorities
Send us a text On today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative. TW: Mention of suicide We begin the episode by asking Shruti that people often say that “mental health is a privilege. What is your opinion on that? We then ask if a campaign conducted for the welfare of marginalised communities generally includ...
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2 years ago
25 minutes

Yours Mentally Podcast
Episode 79 - What Is Dissociation?
Send us a text On today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist. TW: Mention of physical and emotional abuse. We begin the episode by asking Jahan what is dissociation and is it a symptom of a disorder or a disorder in itself? We then ask her what are the causes of dissociation? We also discuss what exactly does one feel when they dissoci...
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2 years ago
26 minutes

Yours Mentally Podcast
Episode 78 - Divorce And Mental Health
Send us a text On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist. We begin the episode by asking Ruhi what are the stages of grief in a divorce? We then ask her why is “divorce diet” a term and how does a divorce contribute to disordered eating? We also talk about what kind of mental health illnesses can a divorce le...
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2 years ago
29 minutes

Yours Mentally Podcast
Episode 77 - What Is Overthinking?
Send us a text On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist. We begin the episode by asking Sanam what is overthinking and why does it happen? We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example. We also ask in what way does it trouble and disrupt our activities? We then talk about how can...
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2 years ago
28 minutes

Yours Mentally Podcast
Episode 76 - A Guide To Seeking Help
Send us a text On today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist. We begin the episode by asking Lenni what is the first step to seeking help? We then talk about what are some signs and symptoms that one is in need of seeking professional help. We then ask her if seeking professional help for one's mental health is frowned upon in their family or background or if they don’t have the ...
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2 years ago
33 minutes

Yours Mentally Podcast
Episode 75 - Is Domestic Violence Tough Love?
Send us a text On today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist. TW: Mention of death and physical violence. We begin the episode by asking Ami what is domestic violence and what are various forms in which domestic violence takes place? We then ask whether domestic violence only include the physical abuse or are there other forms of it? We also talk about in which relationship dynamic does dome...
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3 years ago
1 hour 7 minutes

Yours Mentally Podcast
Episode 74 - Student Mental Health
Send us a text On today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling psychologist. TW: Mention of suicide. We begin the episode by asking Drishti what are a few common mental health illnesses faced by students? We then ask in what ways can schools and colleges promote the ideology that learnin...
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3 years ago
29 minutes

Yours Mentally Podcast
Send us a text On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology. We begin the episode by asking Ma'am to give our listeners a brief overview of what exactly...