for the final time, we're going to have a little chat about gratitude, changing as a person, and self-confidence. i love each and every one of you. thank you for a wild 4 years. love you bye 💖🫶🏻
hi friends. i contemplated not putting an episode up this week because my emotions have run the gamut since election night. however, i think i would be remiss if i stayed silent.
love you.
hello besties!! this week might be a hard week for some of you -- especially because this comes out on election day -- so we're going to focus instead on things that make us happy 💖🫶🏻 don't forget to really focus on self-care during this time and any time you might be feeling a little extra stress!
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hello besties and introverties!! this halloween week, we're talking about superstitions such as black cats, tossing salt over your shoulder, and the number thirteen. we're also talking about some good luck charms to ward off evil 👻
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i did it, y'all. i really watched 4 horror movies with 0% on rotten tomatoes. they're problematic, they have no plot, and they are sometimes hilarious. let's chat about it!
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happy october besties and introverties! this week, i'm talking about things in every day life that are spooky for no reason, i.e. taxes, making phone calls, and space. let's get into it!
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happy october besties and introverties! this week we are talking about the limited series on netflix called conversations with a killer. I give you a deep dive into the documentary, then we get into THE REAL PROBLEM WITH JOHN WAYNE GACY ... and all serial killers tbh.
let's discuss.
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hey friends!!! no this isn't a hallucination. think of this as my october gift to you. this week i'm giving you the lowdown on my summer, as well as telling you the things i am doing to make my life 100x better. love you bye!
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hello besties and introverties! since i'm heading out for summer break, i figured i had to leave you with something fun to think about while i'm away! so, this week, i interviewed Donovan Brown to follow up on his retirement after a year. we get into everything from mental health to the worst part of retirement. you're not going to want to miss this one!
Donovan's book recommendations:
Infinity Investing by Toby Mathis
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hello besties! this week i'm giving you a peek behind the curtain at the latest in my mental health journey, featuring anxiety, intrusive thoughts, and the need to eat things in pairs. do i know what's going on? nope. but i have a team of mental health professionals to help me figure it out. 🤍
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hello besties and introverties! this week we're getting controversial. 🫣 i went on a tiny itsy bitsy rant about some things I think have gone a little haywire with the american "dream", including healthcare, taxes, and education. buckle up because it's going to be a bumpy ride!
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hell besties and introverties! this week we're going to talk about something that has very few resources to learn about: PATIENT BURNOUT. you might know about physician burnout, but what happens to patients who are stuck in the whirlpool of medicine with no answers?
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besties + introverties... i have something special coming up for you soon 👀 trust me when i tell you you're going to want to make sure you're caught up on this conversation first!
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
today we are getting into retiring early with my husband, Donovan. we'll talk about what made him want to retire so soon, his experience in the tech industry, and mental health struggles that came into play. we'll also, of course, give you all the deets on how exactly he managed to retire so early! you're not going to want to miss this one.
Links from the episode:
Follow Donovan on socials 👇🏻
Twitter | Instagram | Medium | Blog
besties + introverties.... this week I AM UNWELL!!!! we're going to talk about how my world is crumbling around me, but also how it's all going to be fine. 🫶🏻
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besties + introverties....i am so triggered lately. this episode will go in depth about what's triggering me, why, and what i'm doing about it. we'll get through this together 💖
TW: discussions about eating disorders, disordered eating, weight changes
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hello besties! this week i woke up and chose violence. am i unhinged? maybe. join me to let off some steam!
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hey besties and introverties! this month's introvertie chat is an NYC recap that decided the fate of my vegetarianism, as well as some insight into the holistic doctor i've been seeing for my vertigo! alsoooooo i applied to some master's programs????? i may or may not have had some technical difficulties, but i'm giving you the video podcast anyway! ~imagine if you will~ that the lighting is correct all the way through LOL
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hello besties and introverties 💖 this week we're getting a little deep and talking about what it's like LIVING WITH DEPRESSION. this episode is perfect for anyone needing to feel a little less alone, or for the support system of a person dealing with depression.
Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7)
National Maternal Mental Health Hotline: 1-833-TLC-MAMA
LGBTQ Hotline: 1-888-843-4564
Rape Abuse and Incest National Network (RAINN)
The Trevor Project: 1-866-488-7386 or text “START” to 678678
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hi besties and introverties! i needed something a little lighter this week so we're going to be playing WOULD YOU RATHER! some questions are normal, some are deranged. come play along!
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sorry besties and introverties, but it's true! this week we're talking all about imposter syndrome - everything from what causes it to how to overcome it. this is not an insurmountable thing. you've got this. 💖
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