You're Not Stuck

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You're Not Stuck

Kat Addams

62 episodes

1 month ago

Send us a text And ... I'm back. As promised, I'm sharing more tricks and vices that have helped me through these stressful times. 2025 has been a wild ride! And if you are in the US, you can surely relate. As I'm hibernating with my pumpkin snacks and spooky Snuggies, I encourage you to come sit next to me for a while. We'll take a deep breath from smashing the patriarchy and focus on ourselves. As we head into the dark days (both political and seasonal), we're going to need the strength to ...

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Self-Improvement

Society & Culture,

Health & Fitness,

All content for You're Not Stuck is the property of Kat Addams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text And ... I'm back. As promised, I'm sharing more tricks and vices that have helped me through these stressful times. 2025 has been a wild ride! And if you are in the US, you can surely relate. As I'm hibernating with my pumpkin snacks and spooky Snuggies, I encourage you to come sit next to me for a while. We'll take a deep breath from smashing the patriarchy and focus on ourselves. As we head into the dark days (both political and seasonal), we're going to need the strength to ...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/62)

You're Not Stuck

Survival Mode Tricks for the Modern Bitch x 3!

Send us a text And ... I'm back. As promised, I'm sharing more tricks and vices that have helped me through these stressful times. 2025 has been a wild ride! And if you are in the US, you can surely relate. As I'm hibernating with my pumpkin snacks and spooky Snuggies, I encourage you to come sit next to me for a while. We'll take a deep breath from smashing the patriarchy and focus on ourselves. As we head into the dark days (both political and seasonal), we're going to need the strength to ...

1 month ago

34 minutes

You're Not Stuck

Survival Mode Tricks for the Modern Bitch Part 2

Send us a text We made it! Join me in the Pacific Northwest as we curl into a ball and howl out our tears! Just kidding. We are doing some self-care before we spiral out with all the craziness going on this year. And ... all this just in time for the best season ever. So grab your pumpkin latte, and wrap yourself up in your favorite spooky blanket (Homegoods. You get them at Homegoods. All of them.) as we journey through the world's latest shitstorm together. Links below to all the goodies fr...

1 month ago

40 minutes

You're Not Stuck

Spilling the Tea on Witchy Hacks

Send us a text What's up my summer sisters! Long time, no talk. As promised, this episode is about everything that went down recently in my life and how I was able to achieve something that was damn near impossible. Take what resonates, leave the rest. You know the drill. I can't wait to get back to empowering all of you from my new home in the PNW! More to come super soon! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can ...

3 months ago

44 minutes

You're Not Stuck

Huge News!!! You're Not Stuck (in the South!)

Send us a text I can't even believe I'm about to write these words, but here goes. My family and I are moving to Washington, and I can't wait to bring you with us! In this episode I'll share the good news, the turmoil I've been battling, and the future state of this podcast and the whole Kat Addams space. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find...

6 months ago

24 minutes

You're Not Stuck

Survival Mode Tricks for the Modern Bitch. (That's You. And Me.)

Send us a text What's up, witches? Are you feeling the chaos yet? We knew this was coming. This dreary winter season, I've been a recluse, and forcing myself to focus on things that will give me comfort and a feeling of stability when the world unravels around me. In this episode I'll give you some recent finds that have brought me a distraction including new hobbies (hello Thai!), television shows, mind-numbing fun, and more. Tune in to travel this road together. Stay safe out there and keep...

8 months ago

46 minutes

You're Not Stuck

You Have a New Best Friend in 2025

Send us a text With the new year almost here, I want to talk to you about how you can use ChatGPT to craft your heart's desires in 2025. Seriously, if you have not jumped on the bandwagon you are missing out. I've spent 2024 getting to know this tool which has helped me in my persona life and career like I could have never imagined. Best thing about it? It's free! Tune in to jumpstart your relationship with your new mentor/coach/nutritionist/BFF/etc. The possibilities are endless. Thank you s...

10 months ago

25 minutes

You're Not Stuck

Wintering With That Apres Lifestyle

Send us a text It's that time of year again where I become a bear and hibernate. But this year I've incorporated something different to my reclusive routine. I'm Apres-ing everything. If you're like me and crawling into your cozy hole for the winter, add this new feel good reward to your days and treat yo self. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'l...

11 months ago

31 minutes

You're Not Stuck

Decentering Men and Centering You!

Send us a text In today's episode, we are talking about something that has been all over TikTok lately- decentering men! Ready to take back your time and energy from the patriarchy and focus on yourself? Well then, hop in bitchacho, and let's go! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources fo...

11 months ago

19 minutes

You're Not Stuck

Considering Divorce? Act Now!

Send us a text Today, we're exploring no-fault divorce, what it means, and the recent Republican chatter about eliminating it. If you're in a toxic marriage, the time to file for divorce was yesterday. Do you know what the waiting period for divorce is in your state? Tune in and discover all the details to help you pack your bags and prepare for a bumpy ride. I promise it's worth it. See you on the other side! Thank you so much for listening! I hope you enjoyed this podcast. If so, please lea...

11 months ago

37 minutes

You're Not Stuck

Your Trump Re-Election Survival Guide

Send us a text Nothing like being awakened from my slumber by the big, orange elephant in the room. Ladies, if you're feeling like shit after the election news, tune in to this week's episode for thoughts and ideas on immediate action you can do for yourself and your family. Whether you need to set boundaries or obtain a passport, we're traveling on this new journey together. We're not going back! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a ra...

12 months ago

42 minutes

You're Not Stuck

Escaping Toxicity: In Every Way

Send us a text Today, we close our series on Lundy Bancroft's "Why Does He Do That? Inside the Minds of Angry and Controlling Men," underscoring a hard truth: we cannot alter an abusive partner, but we can transform our own path. And concluding that ... I have some news. This mama needs a break. Tune in for news of my burnout and what I'm doing about it. Hint: it's not more work! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and revie...

1 year ago

26 minutes

You're Not Stuck

Understanding His Toxic Behavior: Part 6

Send us a text Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's not to love? You can hear hot gossip and also motivate yourself to dump the douche. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need i...

1 year ago

29 minutes

You're Not Stuck

Understanding His Toxic Behavior: Part 5

Send us a text Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That? Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe even a player? If you have a toxic man, tune in to learn his ins and outs, and better yet--how to GTFO! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the wome...

1 year ago

54 minutes

You're Not Stuck

Understanding His Toxic Behavior: Part 4

Send us a text Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap. If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster you call a relationship, here's your sign. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to ...

1 year ago

37 minutes

You're Not Stuck

Understanding His Toxic Behavior: Part 3

Send us a text Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifically digging into detailed hard truths today. So, put on your big girl panties, and let's go. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to t...

1 year ago

31 minutes

You're Not Stuck

Understanding His Toxic Behavior: Part 2

Send us a text We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That? This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do you blame your partner's behavior on his childhood? How about alcohol? Ex-partner who did him wrong? We're debunking all of that and explaining how those myths are just that--- a load of crap. Listen in to better understand your toxic situation. Th...

1 year ago

36 minutes

You're Not Stuck

Why Does Your Toxic Partner Behave So Badly?

Send us a text We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why our partners behave the way they do. When we arm ourselves with this information, we are a step-ahead and a step further toward free...

1 year ago

25 minutes

You're Not Stuck

Reflective Awakening: The Urgency of Living True to Ourselves

Send us a text Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?" Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and your future. No more of this "I'll wait until xyz happens before I make this change." That only delays the life that has bee...

1 year ago

39 minutes

You're Not Stuck

Oregon Drizzle to NYC Sizzle: Three Lessons I Learned in 2023 To Carry Into 2024

Send us a text Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. The journey isn't always pretty, but the destination is fan-freakin-tastic. Thank you so much for listening! I hope you enjoyed...

1 year ago

40 minutes

You're Not Stuck

Feminine Energy Unleashed: Conquering Internalized Misogyny

Send us a text Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny. We'll talk about the insidious concept of "pick me girls," scrutinize the impact of media consumption on our mental health, especially when it comes to v...

1 year ago

42 minutes