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You're Already Whole

Edie Gudaitis Wellness

41 episodes

1 month ago

Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...

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Health & Fitness

All content for You're Already Whole is the property of Edie Gudaitis Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...

Show more...

Health & Fitness

Episodes (20/41)

You're Already Whole

Wonder, Gratitude + Trust: the Essentials for Navigating Change with Ease - with Chris-Anne Donnelly

Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...

1 month ago

1 hour 1 minute

You're Already Whole

Creativity, Self-expression + Playfulness: Following the YES's in your body

What ways are you allowing yourself to create and tap into creativity?What feels alive within you and is rising to the surface to be expressed?When your body communicates with you, are you truly listening?The guidance within you is always present. It’s safe to come home to heart and to your body. You can trust yourself. You are worth the journey of returning to your truth and remembering your joy, your wholeness and your power, peace + potential. Everything in your life is an invitation. Foll...

1 month ago

1 hour 15 minutes

You're Already Whole

Change: The Catalyst for GREATER Awareness, Accountability + Action

What do you want? For this world, for your health, for your impact, for your legacy, for your life — What do you truly, deeply most wholeheartedly want? It’s such a simple question…. yet it’s not one we often make space for, or ask our Self… It’s ok to not know. It’s ok if your answer is different than the path your own or the role your in right now. Getting honest with yourself and your vision for your life is the greatest gift you can give to yourself AND the world. YOU are here to learn, ...

2 months ago

1 hour 9 minutes

You're Already Whole

"Run for HER": Passion Projects, Transformation, Self-Belief + Heart-Centred Living

“She believed she could, so she did.” Have you ever had an idea that turned into a bigger initiative, project, offering or event?Have you ever surprised yourself with your strength and power by completing a race or personal fitness goal that you hadn’t achieved before?Have you ever changed the trajectory of your life because deep down there was a whisper for something greater, different and more in alignment with the truth of your soul?If you answered yes to any of these questions then you ar...

2 months ago

57 minutes

You're Already Whole

Empowerment, Wonder, Surrender + Living Life on Your Own Terms

What if you approach uncertain moments and hazy next steps with the mindset: “I wonder who I’m going to be at the end of this experience?” - Jess FlynnJust because you don’t know all the steps or have never carved your own path, doesn’t mean you can’t do it. Living the biggest, most beautiful life is for EVERYONE, not reserved for a select few. A bit more about today’s guest: Jessica Flynn is an Award-Winning Educator, Best-Selling Author, TV Host, and Entrepreneur. With an unyielding commit...

2 months ago

1 hour 11 minutes

You're Already Whole

YOU are the Medicine you Seek: Transformation, Regenerative Detoxification and creating a Healthy Mindset - with Terry Brancati

Do you believe you can do anything you put your mind to?Do you believe in the power of food as medicine to support your health + vitality?What is your relationship with your intuition / your body?You are a healing machine. Your body literally recreates itself on a cellular level through healthy thoughts, nourishing food, sleep hydration. YOU are powerful beyond measure. A bit more about today’s guest: Terry Brancati is a visionary leader paving the way for women to reclaim their authentic...

2 months ago

1 hour 9 minutes

You're Already Whole

Learning to Embrace the Mess: Monarchs, Transformation + Ease with Amanda Wilson-Ciocci

"When you're on the brink of wanting to burn your business or life to the ground - keep going - you're about to experience a big transformation." - Amanda Wilson-Ciocci Do you allow change to transform you and soften your edges? Or, do you let it harden you and find that you close yourself off from life + possibilities?When you think about transformation, is there a symbol, a feeling, or an image that comes to mind?What tools do you turn to when life gets tricky?Life is full of dark + messy A...

2 months ago

45 minutes

You're Already Whole

Choosing to Dance with Life: tips to honour YOUR soul path AND to alchemize pain into personal power + love - with Brooke Yantzi

Movement, breath, mindset and love are key ingredients for your happiness and wellbeing. What practices or tools do you turn to for stability and grounding when life feels intense, overwhelming or like it’s constantly shifting?How do you process uncomfortable emotions?How do you honour the rhythm and seasonality of your life? Life isn’t happening TO you. It’s happening FOR you and unfolding through you. A bit more about today’s guest: Brooke is the founder of Dance Alchemy, is an intuitive...

3 months ago

1 hour 15 minutes

You're Already Whole

Choosing faith over fear, prioritizing joy + rest, and releasing the “HOW”

“One of the most rebellious things you can do in your life, is feel joy” - Natasha Beddingfield What do you most desire for your life right now?How often do you allow yourself to indulge in joy, fun and rest before work?Do you embrace uncertainty or do you resist it? Living the life of your dreams takes courage, self-awareness, presence and unwavering self-belief… sometimes we literally have to “fake it” until we become the version of ourselves we know we are here to be. A bit more about ...

3 months ago

1 hour 6 minutes

You're Already Whole

Change: The magic ingredient for creating + receiving abundance in your life

Have you ever heard change described as the vehicle for abundance?Have you ever noticed that you actively create change in your life everyday?How would your life expand if you viewed change as an empowering experience vs a victimized one?Change and transformation truly are empowering experiences… it most often comes down to our mindset AND our mind-body connection. It’s an honour to have you with us for this mindset-shifting episode with myself and guest, Jen Scholte allll about change + tran...

3 months ago

1 hour 8 minutes

You're Already Whole

Keep what you love - let go of the rest: Tips to transform your home and your life

“There is so much joy in keeping what we love. There is so much freedom in letting the rest go.” - Emily Rand How do you feel about your home or in your most personal spaces?When you think of home organization, what do you experience (sensation / emotion) in your body?Have you ever considered how the organization of your home is directly linked to your happiness, health and wellbeing?Structure and organization (not perfection) leads to freedom, and when you feel safe, grounded and at ease i...

3 months ago

1 hour 2 minutes

You're Already Whole

Transformation, truth bombs + embracing the mess: Tips for living your most authentic life

Welcome to Season 4 of the podcast! Who were you before the world told you who you should be? What did you love as a child?What did you daydream about?How did you express yourself?None of it is random. In fact, it’s likely still a big part of your passion, purpose and desire. It’s an honour to have you with us for this amazing episode with me and Shirlee Williams - alllll about transformation :) It is filled with gems of wisdom, refreshing insights AND tips that you can add into ...

4 months ago

1 hour 8 minutes

You're Already Whole

Gems of wisdom from Season 3 + A personal story

In today’s episode I emphasize the MANY gems of wisdom from ALL the conversations had in Season 3. You'll gain more insights about Health + Wellbeing, and you'll likely feel motivated to make a few simple tweaks to optimize your own health, too. It's quick, valuable and includes a personal share to tie it all together :) You're gonna love it! This episode was brought to you by: The RECALIBRATE Method, my 1-1 coaching program that helps women navigate change (of all forms) with confidence ...

7 months ago

28 minutes

You're Already Whole

The power of Integrative Medicine to support health and wellbeing with guest Brittany Bird

What you seek is seeking you - Rumi Your body is a complex, beautiful eco system that is ALWAYS communicating with you - are you listening? What if you see your body as a friend, an ally, a wise teacher - someone to work with towards your greatest wellbeing instead of seeing your body as the “problem” and trying to conquer it?What if you trust your own process and the timing of your evolution / expansion?In today’s episode I’m chatting with the fabulous Brittany Bird. We’re exploring the...

7 months ago

1 hour 10 minutes

You're Already Whole

Honouring your hormone changes as you age - Part 2: nutrition tips with guest Shannon Gale

What is your relationship with food? Do you love to prepare meals, cook and bake? Or do you see it as a chore or more of a necessity? Do you ever notice how food makes you feel? Energized + grounded or tired, jumpy or bloated? Did you know that healthy fats help to balance hormones and support our cardiovascular health as we age? Did you know that as our hormones shift, our protein, fibre and fat intake changes too? In today’s episode I’m chatting again with the amazing Shannon Gale. We’r...

8 months ago

1 hour 11 minutes

You're Already Whole

Honouring your hormone changes as you age - Part 1: strength training tips with guest Shannon Gale

Did you know that as we age and our hormones change, our workouts and nutrition needs change too? Did you know that strength training is foundational to living a healthy life as you age? Did you know that walking helps to stabilize blood sugar, reduce cortisol, promote a positive mindset and boost your energy and mood? In today’s episode I’m chatting with the amazing Shannon Gale. We’re exploring the topic of strength training for women - specifically diving deeper into a discussion about the...

8 months ago

1 hour

You're Already Whole

The power of Mindset, Making BOLD moves + Living a life you LOVE with guest Liz Comuzzi

Have you ever... felt like life is passing you by and you’re just sitting on the sidelines watching?based a decision about something in YOUR life, on the opinions of many people vs. simply honouring the whisper your heart?stopped short on a dream because you’re afraid of what other people will think about it or you?considered the relationship between your mindset and your overall health + wellbeing?In today’s episode I’m chatting with the wonderful Liz Comuzzi about the power of mindset, taki...

8 months ago

1 hour 27 minutes

You're Already Whole

The connection between Self-worth, Self-confidence, Beauty and Health with Susan + Nicole B

When you hear the words beauty + fashion, what pops into your mind? How do you feel? Excited? Overwhelmed? Curious? Put off? Do ever notice how what you wear - or - what you put on your skin makes you feel? When you think about your clothes - do you see them as a form of self-expression? Do you feel that investing in skincare is frivolous? How do you describe health… and beauty? In today’s episode I’m chatting with Susan + Nicole Bishop - the amazing mother-daughter duo and co-owners of...

8 months ago

1 hour 22 minutes

You're Already Whole

Dance, Self Love + Honouring your authenticity - secrets to health and happiness with guest Rachel Molenda

When was a time you felt totally alive + free? (It can be in your imagination too) What were you doing? Who were you with? Where were you? What were you wearing? BE in that moment right now - how do you feel, now? In today’s episode I’m chatting with the fabulous Rachel Molenda. We’re exploring the topics of dance, movement and music as foundations to our health + wellbeing. It’s a truly inspiring and uplifting conversation! You’re gonna loveeee it. Some key points to takeaway: the journey o...

9 months ago

57 minutes

You're Already Whole

Tuning into Intuition, Energy + Curiosity to support long-term Health with Jenn Walker

Do you believe in intuition or energy? Do you believe in a “greater” presence around you? What’s your relationship with your body? Do you love yourself? Do you trust yourself? Do you appreciate + respect your body? How do you speak to yourself? How do you speak about yourself? In today’s episode I’m chatting with my friend and mentor, Jenn Walker. We’re exploring the topics of intuition, mindset and health. It’s a super fascinating conversation! You’re gonna love it. A bit more about Jenn: J...

9 months ago

1 hour 6 minutes