Drifting off on your couch but then wide awake in bed? Tonight, that changes forever. Through this carefully crafted, focused attention meditation, you'll discover how to quiet your racing mind and drift instantly into deep, restorative sleep. Once you learn this technique, you can use it repeatedly for fast and effective sleep whenever your mind won't quiet down. Let your thoughts settle like still water as you're guided to a place where fish dream in crystal depths, where sleeping birds tru...
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