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Your Therapy guide
Dr Mohammadrasool Yadegarfard
24 episodes
1 week ago

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.

In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.

This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.

Show more...
Mental Health
Health & Fitness
RSS
All content for Your Therapy guide is the property of Dr Mohammadrasool Yadegarfard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.

In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.

This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.

Show more...
Mental Health
Health & Fitness
Episodes (20/24)
Your Therapy guide
The Power of Breathing — How Oxygen Calms the Mind and Supports Recovery
1 week ago
11 minutes

Your Therapy guide
Hot, Cold, Calm — Regulating Your Body to Regulate Your Mind
2 weeks ago
10 minutes

Your Therapy guide
Taking Medication Towards Recovery — What It Really Means for Your Mental Health
3 weeks ago
8 minutes

Your Therapy guide
Talking to Your GP About Mental Health — A Step-by-Step Guide
4 weeks ago
7 minutes

Your Therapy guide
Nourish Your Mind — The Link Between Diet and Mental Health
4 weeks ago
7 minutes

Your Therapy guide
Exposure vs. Avoidance: Understanding Your Coping Responses
1 month ago
6 minutes

Your Therapy guide
How Do I Know I’m Making Progress in Therapy?
1 month ago
7 minutes

Your Therapy guide
Setting Up SMART Goals for Therapy
1 month ago
6 minutes

Your Therapy guide
Human Forgetfulness: Overcoming Memory Bias
1 month ago
6 minutes

Your Therapy guide
Episode 15: The First Therapy Session: What to Expect?
1 month ago
6 minutes

Your Therapy guide
Episode 14: Labels, Not Boxes: Understanding Mental Health Difficulties vs. Disorders
1 month ago
7 minutes

Your Therapy guide
Episdoe 13: The Difference Between Thoughts and Emotions
1 month ago
7 minutes

Your Therapy guide
Episode 12: Online vs. In-Person Therapy: Which Is Right For You? | Your Therapy Guide with Dr. adegarfard
1 month ago
3 minutes

Your Therapy guide
Episdoe 11: The Power of Your Truth: Why Honesty in Therapy Is Your Greatest Tool | Your Therapy Guide with Dr. Yadegarfard
1 month ago
4 minutes

Your Therapy guide
Episode 10: Control vs. Out of Control: The Key to Empowerment | Your Therapy Guide with Dr. Yadegarfard
1 month ago
5 minutes

Your Therapy guide
Episode 9: The Real Work of Therapy: The Importance of Homework | Your Therapy Guide with Dr. Yadegarfard
2 months ago
4 minutes

Your Therapy guide
Episode 8: The Therapy Journey: From Assessment to Intervention | Your Therapy Guide with Dr. Yadegarfard
2 months ago
6 minutes

Your Therapy guide
Episode 7: The Biopsychosocial Model: A Holistic View of Your Mental Health | Your Therapy Guide with Dr. Yadegarfard
2 months ago
4 minutes

Your Therapy guide
Episode 6: The CBT Model: Connecting Thoughts, Emotions, Bodily sensations and Behaviours
2 months ago
4 minutes

Your Therapy guide
Episode 5: Finding Your Fit: Different Approaches to Therapy
2 months ago
4 minutes

Your Therapy guide

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.

In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.

This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.