Social media has brought therapy into the mainstream, making conversations about mental health way more accessible than ever before. But has it also made us too quick to diagnose ourselves and others?
In this episode, Jess and Ryan explore how platforms like TikTok and Instagram shape our understanding of mental health — from the popularization of attachment theory to the rise of self-diagnosis.
Tune in to find out how to balance the good side of #therapytok with the not-so-good ✨
Click here for Jess' blog posts on Borderline Personality Disorder:
https://centredself.ca/articles/f/borderline-personality-disorder-bpd-what-is-it-really
https://centredself.ca/articles/f/bpd-is-shamed-but-shouldnt-be-3-amazing-qualities-of-bpd
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram:@yourtherapistisnotokay