Have you seen the morning routine trend videos that are everywhere? 😂 Well, this week we’re talking about the concept of self-actualization.
The constant striving to be better, do better and reach what #DrRickenHale says is #TheYouYouAre, but what do therapists really think about it?
In this episode, Jess and Ryan dive into the self-help book hype, wellness trends, the origin of the concept of self-actualization and what it actually entails.
Tune in for our light-hearted take on this broad, often misunderstood concept ✨
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Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
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