The season of change is here and Mercury retrograde just gave me a little punch in the face with some very clear questions: Does this feel true to you? What are you doing for this next season? Is this still your deepest soul alignment? 💫 Today’s episode dives into: ➻ Ego evolution, not ego death. ➻ Why it's OK to change your mind, pivot, and outgrow your past self (even when things ARE working). ➻ The difference between something feeling good and something being your deepest soul alignm...

Today I'm sharing the mic with someone incredibly special - Kat Gregory, one of my amazing one-on-one clients and a powerhouse in the Perth yoga scene. With over 1600 hours of yoga study, Kat is the go-to person for yin yoga teacher training. But this isn't just about her credentials. This is about her journey from teaching 14-16 classes a week with only two days off a month (which she spent creating content) to reclaiming her weekends, evenings, and joy while building a thriving business tha...

You've already achieved success. You've been doing the hard yards of healing work for years and have manifested a great life. But there's a bigger vision calling you forward and you know it. The problem? You're unintentionally capping yourself with sneaky little stories. "Can I really have it all?" "I've already got this, so am I allowed to have it in all areas too?" Where did you decide it has to be an incredible business OR your health? Creative expression and freedom OR wealth? Amazing rel...

I don't have ducks in a row. I have a pigeon, a swan, a rogue Willy Wagtail, a Blackbird, and a crow that flies off whenever they want. And that's exactly how most of us navigate expansion. Building the road as we go, placing bricks and stones, figuring it out messy, because that's how real growth happens. You don't need more confidence to make those moves. You need courage. There comes a moment for so many women where something shifts, and you say, "No more. I'm not prepared to do that anymo...

This one's vulnerable. My ego was not happy giving me the whole "Don't share this! Don't be too much!" But here I am, heart cracked open, sharing something scary anyway: I've been hiding my success. Playing it safe because somewhere deep down, it never felt safe to be proud of myself. 🥹 💫 What I'm opening up about: ➻ The deep childhood wounds that kept me small and why I finally faced them on my knees crying to share this episode. ➻ How I learned to celebrate myself the way I celebrate ...

I've been procrastinating 😫. gulp - there, I said it. And I'm usually not a procrastinator, which got me thinking about what's really happening when we resist the very things our souls are calling us towards. I'm sharing something vulnerable in today’s episode: even those of us who've done the work still get scared when the next level calls our name. The difference is, we do it anyway. This last full moon has been crumbling old ways and calling us forward into something new. Things that use...

Life is good, but it's not lighting you up like a Christmas tree, you can feel it, something more is calling - sound familiar? I've been hearing this from clients lately, and honestly, I've been feeling it too. That sense of "things are ok, fine, but something feels a bit heavy, a bit out of alignment with who you’re becoming." If you've been sensing that you've outgrown certain areas of your life, this episode is medicine for your soul. Because here's what I know to be true: you don't have t...

If you feel the old is falling away, it starts to feel off, blah, bit boring 🥱 it’s not bad, just not IT anymore! Then welcome to the messy middle. This space between who you were and who you're becoming. It's preparation. I know it can feel a little gnarly, as when you're in it, which is exactly where I've just been. Today, I'm sharing about navigating this in-between space and how you can let go and move through it more powerfully. ⚡️In this episode: ➻ The energetic suitcase that ex...

Are you telling yourself "I don't know" when your soul is quietly whispering a deeper truth to you? 😳 That vision pulling at your heart? That next level version of yourself that keeps knocking? She's your soul's truth waiting for you to stop pretending you don't see her. 👁️ I'm calling out the biggest lie we tell ourselves when we're scared to expand. "I don't know", it isn’t about lacking information or clarity. It's about being terrified of what we DO know. ⚡️What you'll discover in t...

Your next identity is calling your name, your soul is calling you forward into the woman you're meant to become! It’s time to pick up the phone 📞. The up-level is knocking, and instead of tiptoeing around it with one foot in and one foot out, it's time to plant yourself fully in that next-level version of you. The one who knows her worth, claims her space, and creates the life that matches her soul's vision. I'm sharing my personal process for stepping into new identities – the same steps I'v...

If you've been feeling the intensity of March, April, and May - all that shedding, shifting, and soul-deep transformation - this episode is your roadmap for what's emerging as we move into June - this is the midway, the turning point of the year. ⚡️ In today’s episode: ➻ Why this Year of the Snake energy is calling you to shed old identities, beliefs, and patterns that no longer fit ➻ The truth about fear arising (and why it's actually a beautiful sign of your evolution) ➻ Why your nervous sy...

Are you feeling the fire within you rising? That deeper energy coursing through your veins… it’s time. If you're at the point where you're ready to say goodbye to settling, people-pleasing, and pushing your dreams aside – this spicy episode is for you. I'm witnessing something profound happening with women right now, especially those approaching or moving through their wisdom years. There's a collective awakening, a refusal to accept "just okay" when your soul is calling for MORE. This episod...

If you've been feeling like you're on an emotional rollercoaster lately – one moment soaring and expanding and the next plunging into doubt and heaviness – you're not alone! In today’s episode, I'm sharing the often uncomfortable process of growing through the mud before blooming like a lotus. Through my own recent transformation, I'm revealing why this rollercoaster of expansion and contraction is actually the perfect invitation to claim the life your soul is craving. ⚡️ What we dive into in...

As we move through this incredible season of death and rebirth, I'm sensing a profound shift in what truly matters. After my own recent journey (which you've heard me navigate in real-time these past few episodes!), I'm witnessing a whole new era for women, rising up and claiming what they desire. In this fiery and funny episode, I'm unveiling what I believe are the true "flexes" for spiritually-aligned powerful women right now, and they have nothing to do with hustle culture, social me...

Can you feel the pulling at your heart? The universe calling you forward that's probably getting louder… - This episode is your permission slip to trust it and answer ✨ I'm sharing about the intense energetic shifts happening right now (thank you Pluto retrograde and Aries in Neptune!) and why this is the perfect moment to leap toward - even when your logical mind is telling you no. ⚡️ In today’s episode: ➻ Why the universe plants seeds of desire in your heart and your job is to water them. ➻...

Feeling like you've been squeezed through an energetic wringer lately? You're not alone, beautiful soul. This post-eclipse season has been nothing short of a cosmic storm, stirring up all the sludge we thought we'd buried deep. 😫 I'm pulling back the curtain on some of my own messy and beautiful journey. I'm sharing how I've been navigating the death of old identities, questioning everything and why this uncomfortable squeeze is the universe's most potent invitation to step into your fullest ...

Feeling trapped in people-pleasing patterns, exhausted from making sure everyone else is okay before yourself, then maybe it’s time to break free from the "good girl" energy and start to live life on your terms as the powerful woman you are. This isn't about becoming selfish; it's about reclaiming the vibrant, unapologetic woman you were born to be. ⚡️ In this episode, we dive into: ➻ What "good girl" energy is costing you. ➻ How to honour the part of you that needed to people-please while re...

Post-eclipse season has left many of us in that tender space between what arose during March was big and now the reassessment of who you are and who you’re becoming. If you're feeling that vulnerability and uncertainty, but a call to rebirth you and your life is upon you - this episode is the permission slip you need. I'm sharing a heartfelt message and channel about the post-eclipse void we're navigating and why now is the sacred moment to choose yourself. No more settling for scraps of your...

You've survived eclipse season, Mercury retrograde, Venus retrograde and all the astrological chaos – but are you thriving yet? If not, this episode is your spicy phone call from the universe to fully step into your power. I'm sharing my own journey through recent eclipse-season sludge (yes, sneaky self-doubt, fears, lack of belief creeping in!) and how I've accessed deeper levels for me personally and in my work. ⚡️ What you'll discover in this episode: ➻ The difference between knowledge con...

You don't need more information. You're drowning in it. In this episode, I'm exposing the real reason why taking action consistently feels impossible – and it has nothing to do with discipline, motivation, or your morning routine! 😳 As we emerge from the chaos of eclipse season (finally!), I'm pulling back the curtain on what creates lasting change and why all those perfectly crafted to-do lists and 5 AM routines are failing you. ⚡️ What we're REALLY talking about: ➻ The REAL gap between know...