Sebastian Conelli is a New York-based improviser, comedian, and actor known for his work with the Upright Citizens Brigade and his endearing and hilarious podcast Loud About Nothing.

In this episode of the Your Own Medicine Podcast, Kallie and Sebastian unpack self-discovery, masculinity, and the unfiltered truth about personal growth. From navigating societal norms to using comedy as a mirror, they dive deep into:

✔️ The hidden cost of traditional masculinity

✔️ Why vulnerability is the ultimate power move

✔️ The art of comedy as truth-telling

✔️ How relationships reveal the rawest parts of ourselves

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To connect with Sebastian on social media: https://www.instagram.com/sebastianconelli/?hl=en

His podcast, "Loud About Nothing": https://www.instagram.com/loudaboutnothing/?hl=en

To connect with Kallie on social media: https://www.instagram.com/kali.somatics/

https://www.tiktok.com/@kali.somatics

To learn more about Kallie's Bali Retreat: https://kalisomatics.com/baliretreat

To learn more about Kallie's signature program, VENOM: https://kalisomatics.com/venom