Your nEXt Chapter with Dr. Nicole

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Your nEXt Chapter with Dr. Nicole

Dr. Nicole Rochester

49 episodes

1 day ago

Send us a text Freedom doesn’t just happen, it’s a choice to release what no longer serves you and make space for what God is trying to do next. As Your nEXt Chapter celebrates its first birthday, I’ve been reflecting on the lessons this year has taught me about freedom, healing, and the courage it takes to start again. This episode is an invitation to release the weight of the past and reclaim your rhythm. Through the language of music, I’m sharing five powerful steps that have guided me on ...

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Personal Journals,

Society & Culture,

Self-Improvement

All content for Your nEXt Chapter with Dr. Nicole is the property of Dr. Nicole Rochester and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Freedom doesn’t just happen, it’s a choice to release what no longer serves you and make space for what God is trying to do next. As Your nEXt Chapter celebrates its first birthday, I’ve been reflecting on the lessons this year has taught me about freedom, healing, and the courage it takes to start again. This episode is an invitation to release the weight of the past and reclaim your rhythm. Through the language of music, I’m sharing five powerful steps that have guided me on ...

Show more...

Personal Journals,

Society & Culture,

Self-Improvement

Episodes (20/49)

Your nEXt Chapter with Dr. Nicole

Episode 46: Healed: Powerful Lessons From a Breast Cancer Journey (w/ Lisa Satchell)

Send us a text Some chapters begin in pain but end in power. At just 29 years old, Lisa Satchell was diagnosed with breast cancer — an unexpected detour that tested her faith, stripped away her control, and redefined what healing truly means. In this heartfelt conversation, Dr. Nicole and Lisa talk about surrender, vulnerability, purpose, and how God can turn even the most difficult diagnosis into divine redirection. Lisa opens up about her journey through diagnosis, double mastectomy, and th...

1 week ago

44 minutes

Your nEXt Chapter with Dr. Nicole

Episode 45: Not Gon’ Cry: Why We Polish Our Pain (w/ Lynda Carmouche)

Send us a text Some pain cannot be polished away with a bubble bath or a vacation. It runs deeper, beneath the masks, the makeup, and the curated perfection. It hides behind “I’m fine” and teaches us to smile even when our world is falling apart. In this episode with Lynda Carmouche, we have an honest conversation about the hidden cost of polished pain, the pressure to appear strong while silently struggling, and the power of giving yourself permission to heal without apology. Lynda shares ho...

2 weeks ago

43 minutes

Your nEXt Chapter with Dr. Nicole

Episode 44: I Didn’t Know My Own Strength: Overcoming Intimate Partner Violence (w/ Dr. Yameika Head)

Send us a text Pain isn’t always easy to see. Sometimes it hides in silence, in hurtful words, or in love that feels unsafe. Abuse isn’t just about bruises; it’s also about control, manipulation, and fear disguised as care. In this episode with Dr. Yamika Head, we have a deeply honest conversation about the realities of abuse, how it can exist behind success, within high-achieving women, and under the mask of strength. Dr. Head shares how she endured violence during her medical training, why ...

3 weeks ago

39 minutes

Your nEXt Chapter with Dr. Nicole

Episode 43: I Want it All Back: How to Fight a Narcissist in Family Court and Win (w/ Alex Mack)

Send us a text A narcissist doesn’t just test your patience, they test your understanding of yourself, your resilience, and your ability to stay grounded. True freedom comes from learning the patterns, expecting the games, and refusing to allow their chaos to define your choices or diminish your worth. In this episode, I sit down with Alex Mack, a survivor of narcissistic abuse and certified family court strategist, to explore how women can protect themselves and reclaim their lives after lea...

4 weeks ago

48 minutes

Your nEXt Chapter with Dr. Nicole

Episode 42: He’s Preparing You: 5 Signs God is Directing Your nEXt Chapter

Send us a text When God carries you through the fire, He is not only rescuing you. He is refining you for the life that waits beyond the ashes. In this solo episode, I share how God carried me through the end of my 28-year marriage and revealed the lessons that prepared me for life after divorce. Drawing strength from scripture, prayer, and community, I walk through the five C’s of divine preparation and how they showed up in my own journey. If you’ve ever felt stuck, scared, or uncertain abo...

1 month ago

44 minutes

Your nEXt Chapter with Dr. Nicole

Episode 41: Habits for Healing: How to Get Unstuck Once and For All (w/ Nakeia Homer)

Send us a text "The habits that once helped us survive can also hold us hostage. Healing begins when we forgive ourselves for who we had to be, release the roles that no longer serve us, and create new habits that lead us to peace, purpose, and power." In this first episode of Season 3 with Nakeia Homer, we open a new chapter of healing and growth by uncovering how the survival habits that once kept us safe can also keep us stuck, and how simple daily practices help us reclaim peace, power, a...

1 month ago

45 minutes

Your nEXt Chapter with Dr. Nicole

Episode 40: Me, Myself and I: How to Date Yourself After Divorce

Send us a text Welcome to the Season 2 finale of Your Next Chapter with Dr. Nicole. This episode closes an amazing season filled with healing, growth, and self-discovery. At the end of the episode, I will share when Season 3 will begin. You will not want to miss what is coming next. For now, take this time to reflect on everything we have covered and get ready for a fresh and inspiring new season. Thank you for being part of this journey. ______________________________________________________...

2 months ago

34 minutes

Your nEXt Chapter with Dr. Nicole

Episode 39: Wait for Love: Trusting, Loving and Marrying After Divorce (Dr. Lisa and Tony Goudy)

Send us a text Divorce may close one door, but it need not close the heart. Healing takes time, support, and faith. Healing invites us to carry forward the good, leave behind the bad, and say yes to new beginnings with courage and grace. In this episode with Dr. Lisa and Tony Goudy, we talk about finding love again after divorce and what it looks like to say “yes” to a new season of partnership. Dr. Lisa and Tony share their journeys from prior marriages to divorce, healing, and building a st...

2 months ago

39 minutes

Your nEXt Chapter with Dr. Nicole

Episode 38: I’m Coming Out: Embracing Your New Identity (w/ Jendayi Asha)

Send us a text Photos reveal what words cannot fully capture. They hold memories that fade from our minds but live forever in images, telling stories of joy, struggle, growth, and transformation without needing explanation. Photos preserve the unspoken truths of our journey, reminding us of our authentic selves beyond what we say or even realize. In this episode with Jendayi Asha, we talk about how photography becomes a mirror for transformation when storytelling leads the way and what it loo...

3 months ago

42 minutes

Your nEXt Chapter with Dr. Nicole

Episode 37: Before I Let Go: Why You Don’t Need Closure to Heal

Send us a text Closure is often framed as a moment, a conversation, an apology, or a confession that helps tie up the loose ends of a painful story. Many of us wait for it, chase it, or even plead for it, believing that healing can’t happen until we hear certain words from the person who hurt us. But what happens when that moment never comes? In this episode, I’m opening up about one of the hardest truths I’ve had to face: healing without closure. We talk about what it means to move forward w...

3 months ago

41 minutes

Your nEXt Chapter with Dr. Nicole

Episode 36: Peace Over Perfection: The Secret to Healing after Divorce (w/ Rhonda Gipson-Willis)

Send us a text Sometimes, relationships reach a point where staying together no longer feels like the healthiest choice. The struggles and hurt start to outweigh the good. It’s hard to accept, but leaving can be the first step to healing and finding happiness again. Letting go isn’t giving up, it’s choosing what’s best for you. In this episode with Rhonda Gipson-Willis, we talk about finding peace and healing after divorce. Rhonda shares her journey of leaving a nearly 30-year marriage before...

3 months ago

47 minutes

Your nEXt Chapter with Dr. Nicole

Episode 35: Falling in Love Again: How to Heal From Heartbreak (w/ April Nowlin)

Send us a text Healing requires doing the work to restore your heart, your identity and your sense of self, not just so you can date again, but so you can live again with boundaries, clarity, and confidence. It’s about building a life so full and honest that love becomes a beautiful addition, not a desperate need. In this episode with April Nowlin, Certified Divorce Recovery and Relationship Coach, we talk about what it really means to heal after heartbreak. April shares her story with honest...

3 months ago

44 minutes

Your nEXt Chapter with Dr. Nicole

Episode 34: A House is Not a Home: Rebuilding Your Life After a Pivot (w/ Nicole Bridges-Rhodes)

Send us a text When life looks perfect on paper but feels empty in your spirit, something has to shift. Because at the end of the day, a house is not a home if love, honesty, and presence are missing. It's not about the life that looks good. It's about the one that feels good. In this episode with Nicole Bridges Rhodes, we talk about what it really means to start over. From the outside, Nicole’s life looked picture-perfect, but behind the scenes, things were falling apart. She opens up about ...

3 months ago

43 minutes

Your nEXt Chapter with Dr. Nicole

Episode 33: You Don’t Know My Story: Birthing a Book From Your Trials (w/ Dr. Jasmine Zapata)

Send us a text *Trigger Warning*- This episode contains stories about death, grief and loss (and also triumph). Your story lives inside you, even when life feels uncontrollable. Writing it lets you take back control, share your lessons, heal your heart, and light the way for others. In this episode, my friend and fellow pediatrician, Dr. Jasmine Zapata, shares her powerful story, from losing her brother to giving birth to a micro-preemie during medical school. Now a public health leader...

4 months ago

54 minutes

Your nEXt Chapter with Dr. Nicole

Episode 32: Lost in a Masquerade: Removing the Mask and Walking in Your Authenticity (w/ Dr. Allison Agwu)

Send us a text In life’s complex stages, many of us wear masks so often that we forget who we are. But true strength comes when we bravely unmask, letting go of pretense to reveal our authentic selves. Only then can we heal, grow, and connect deeply with others. In this episode with my friend and fellow physician, Dr. Allison Agwu, we explore the concept of the “masquerade,” the ways high-achieving women often hide their true feelings behind perfect images, especially in marriage and ca...

4 months ago

38 minutes

Your nEXt Chapter with Dr. Nicole

Bonus Episode: Cuisine & Conversations Recap- Your Community is Here!

Send us a text Next Chapters aren’t just about divorce. No matter where you are in life, we all have new paths to walk and sometimes all we need is a community of real people who get it, who lift us up, and who remind us we’re going to be ok. In this bonus episode, I share about Cuisine and Conversations, our first in-person event. 🎉 It was a very special evening where 20 women came together to dine, connect, and support each other through various life transitions. Hear from Kia and Rayna, tw...

4 months ago

29 minutes

Your nEXt Chapter with Dr. Nicole

Episode 31: You’re a Prize, Sister: The Power of Self-Worth (w/ Netta Fei)

Send us a text When you own your power you don’t settle for less than you deserve. It means standing up for what’s right and making decisions that align with your divine purpose. Because self-love starts when you stop making excuses for being unhappy and begin to really listen to your own heart. In this episode with Netta Fei, we explore the powerful connection between self-worth, self-love, and the choices we make in relationships. Netta Fei shares how her journey through a 20-year marriage ...

4 months ago

42 minutes

Your nEXt Chapter with Dr. Nicole

Episode 30: Survivor: How to Bounce Back After Divorce (w/ Dr. Stem)

Send us a text Bouncing back isn’t about returning to who you were. It’s about rising into who you were always meant to be, with grace, strength, and renewed purpose. In this episode with Dr. Stem, we talk about what it really means to bounce back and find your true path. From her journey from Zimbabwe sent to the U.S., to becoming a Bounce Back Coach, Dr. Stem shares how moments of compassion and clarity led her to a life of purpose. You'll learn about the power of listening to others, honor...

4 months ago

33 minutes

Your nEXt Chapter with Dr. Nicole

Episode 29: From Despair to Unspeakable Joy: My Healing Journey After Divorce

Send us a text Sometimes we must release our own plans to make space for the beautiful future God has prepared for us. Healing begins the moment we let go of what we thought life should be and open our hearts to a new future. In this episode, I talk through five lessons that have shaped my healing journey after divorce. From giving myself permission to feel, to learning how to trust God with the unknown, this conversation is a reflection on what healing has really looked like for me. It’s hon...

5 months ago

28 minutes

Your nEXt Chapter with Dr. Nicole

Episode 28: Love’s in Need of Love Today: Divorce, Ministry, and Leading with Love (w/ Rev. Vernon Ware)

Send us a text Leading with love doesn’t necessarily mean being soft. It means being strong enough to show up, even when it’s hard. Love isn’t always easy. It can hurt. It can feel heavy. But it’s always worth it. When people feel loved, they feel safe. And when they feel safe, they start to heal. In this episode, I talk to my pastor and friend, Reverend Vernon Ware, about the power of leading with love, especially in hard seasons like divorce. Reverend Ware shares why love should be at...

5 months ago

52 minutes