154. Hugging Benefits

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Your Metabolic Reset

Jessica Carter, Board Certified Naturopathic Doctor

173 episodes

6 days ago

Metabolic health not only effects the years we live, but also the quality of our life in those years. Do you want to look and feel younger than your biological age? Research show by focusing on the 5 pillars of metabolic health, we can. Join Jessica Carter, Board Certified Naturopathic Doctor, as she gives simple tips to reset and restore your metabolic health.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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154. Hugging Benefits

Your Metabolic Reset

4 minutes 9 seconds

7 months ago

154. Hugging Benefits

In this episode, we're going to discuss the power of a hug and some of the benefits you can expect.

We'll discuss:

- the science behind hugs

- hug benefits- psychology of hugs

- facts about hugs - and how they can help you feel better both physically and emotionally.

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Send any questions to ⁠Jessica@YourMetabolicReset.com⁠

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