Ever feel like your head’s overloaded with thoughts you can’t make sense of?This is one of the simplest and most powerful tools I use with my clients — it’s called the Mind Dump.In this video, I’ll show you exactly how to get all that mental noise out of your head and onto paper (or voice memo), so you can finally see what’s actually worth focusing on… and what you can let go of.No fancy hacks. No overthinking.Just real clarity — one thought at a time.—Try it today:Write down everything that’s on your mind — no filter.Cross off the stuff from the past you can’t change.Cross off the future fears you can’t control.What’s left? That’s your focus.You’ve got this.—#MindDump #MentalClarity #StopOverthinking #ClearingTheNoise #SelfAwareness #DailyTools #EmotionalWellbeing #LifeCoach #MindsetReset #MentalDeclutter #SLJCoach► Website: https://sljcoach.com/► TikTok: https://tiktok.com/@sljcoach► LinkedIn: https://linkedin.com/in/stljcoach