At 27, she faced a difficult truth: diabetes runs in her family, and her lifestyle was leading her down the same path. Tired of feeling stuck in unhealthy routines, she wanted to change — but didn’t know how to begin.

In this powerful coaching conversation, we explored how small, consistent steps can shift everything. From experimenting in the kitchen, to building better sleep routines, to prayer and daily movement, she realized that transformation doesn’t have to be overwhelming.

This episode is about choosing health, breaking family patterns, and proving that even in a limited environment, change is possible.

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