Want Better Sleep for Your Kids? Try These Natural Habits

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Your Kids Will be Fine with Dr Milobsky

Dr. Michael Milobsky

41 episodes

1 week ago

Dr. Michael Milobsky is a board certified Pediatrician in Colorado and parent of 7. Raising children today offers unique challenges to parents, as we are often inundated with more scary information than we know what to do with and it is often hard to know what is important and what is not. Dr. Milobsky is here to help understand what is important to know about your children's physical and mental well being and make you feel more confident that your kids will be fine!

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Want Better Sleep for Your Kids? Try These Natural Habits

Your Kids Will be Fine with Dr Milobsky

13 minutes

6 months ago

Want Better Sleep for Your Kids? Try These Natural Habits

In this episode of Your Kids Will Be Fine, Dr. Milobsky breaks down how natural habits—like getting morning sunlight, daily movement, and a balanced diet—can strengthen your child’s internal clock and lead to better sleep. He also explains the real science behind melatonin, when small-dose supplements may help, and why limiting screens before bedtime makes a big difference for kids of all ages.

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-kids-will-be-fine-with-dr-milobsky--6124397/support.