Your child’s gut does more than digest food, it helps shape their mood, behavior, sleep and mental health. In this episode, Dr. Elisa Song, a Stanford- and UCSF-trained pediatrician specializing in integrative and functional medicine, breaks down how the gut microbiome influences brain development and emotional well-being from infancy through the teen years.

She covers the impact of antibiotics, sugar, diet and more on the microbiome—plus practical advice for supporting your child’s gut through food, lifestyle habits and smart supplements.

Whether you're raising a toddler or a teen, this episode is packed with actionable advice on building a healthier foundation for your child’s body and brain—starting in the gut.

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